Mind & Body Reset

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Mind & Body Reset Mind & Body Reset provides the tools, guidance, and support to help you achieve lasting change. Hello.

Whether your goal is to reduce stress, improve diet, boost energy, or simply feel more connected to yourself, you’ll find a holistic approach tailored for you. During my nursing career I questioned why nutrition was never considered a priority when focusing on speedy recovery, effective tissue healing or merely general health and wellbeing of the patients. This questioning encouraged me to explore nutrition and I studied a BSc in Nutrition and Health at Edge Hill University. Whilst working with clients it became very obvious that it was necessary to take a holistic approach, that is to look at the whole person, their lifestyle, likes and dislikes, medical history and their own personal goals in order to gain an understanding of their individual nutritional requirements. Upon obtaining my Life coach Diploma, and linking my nutrition knowledge I have created a very successful 8 week Holistic Weight Management Programme, and other successful holistic wellbeing programmes. I returned to Edge Hill University and completed a masters degree in mental health nursing which has finally led me to the beginning of yet another chapter in my life's journey, food for the brain.

07/11/2025
Grounding & Earthing Throw BlanketWrap yourself in comfort and healing with our huge snuggle-size grounding blanket! Mad...
07/11/2025

Grounding & Earthing Throw Blanket
Wrap yourself in comfort and healing with our huge snuggle-size grounding blanket! Made with a super soft cotton-poly-suede blend and thick silver threads, it offers unparalleled therapeutic grounding benefits to help heal, restore, and energize while you relax.


Uncover the healing power of Earthing pillowcase and promote optimal health and wellness. Reconnect to stream of beneficial electrons from Earth and experience better sleep, reduced pain and inflammation, improved blood flow, and much more. Assist your body during it's most critical healing processe...

Put your phone down, take a few deep breaths and relax - do you prepare before you climb into bed for a quality restful ...
06/11/2025

Put your phone down, take a few deep breaths and relax - do you prepare before you climb into bed for a quality restful sleep? This blog article explains the importance of falling to sleep before midnight to enhance your health and wellness.

Renew, Restore, and Regenerate

Looking for an unusual gift? This beautiful recycled beer bottle vase is perfect. Click the link for more info.
06/11/2025

Looking for an unusual gift? This beautiful recycled beer bottle vase is perfect. Click the link for more info.

Recycled Beer Bottles - Lrg Wide Bowl on Wood

Confused and unsure what NAD, NAD+ and NMN are and actually do? I have created this blog post, which is supported by aca...
06/11/2025

Confused and unsure what NAD, NAD+ and NMN are and actually do? I have created this blog post, which is supported by academic research articles and links to products that may be of interest to you. Food should be your main source for supporting longevity, though supplements are often required due to the depletion of nutrients we find in our foods today.

NAD⁺, ageing, and UK-available supplements: what

🌍✨ Reconnect. Rebalance. Reground. ✨🌍Feeling drained, unsteady, or out of sync? Your body might be craving grounding — t...
06/11/2025

🌍✨ Reconnect. Rebalance. Reground. ✨🌍

Feeling drained, unsteady, or out of sync? Your body might be craving grounding — the natural balance that comes from reconnecting with the Earth’s energy.

From earthing shoes that mimic barefoot contact to grounding bedding that supports deeper, more restorative sleep — you can bring the benefits of nature right into your daily life. 🌿

🦶 Walk, rest, and live in balance again.
👉 Tap the link to explore our grounding collection and feel the difference for yourself.



Earth’s surface is covered by a blanket of electrons, which may act as one of nature’s most powerful antioxidants and anti-inflammatories. Every time we come into contact with the Earth’s surface, we are able to absorb these electrons through our skin through a process called grounding.

The NMN I can recommend. I use this and my energy levels are amazing. My hair and nails are better too. No signs of impr...
30/10/2025

The NMN I can recommend. I use this and my energy levels are amazing. My hair and nails are better too. No signs of improvement on skin as yet but only been taking for 3 months.


https://vivanmn.com/kayo

Elevate your energy, enhance sleep and increase stamina with a single daily NMN capsule. Our NMN supplement is designed to support your energy and health as you age.

I love this basket. I keep one in my car to prevent everything being tossed around during journeys. Ideal for most stora...
28/10/2025

I love this basket. I keep one in my car to prevent everything being tossed around during journeys. Ideal for most storage needs. Click link for inf0

https://ebay.us/m/EhRpYE

Step into the mystical world with Hop Hare Crystal Magic Flower Candle - The Magician, crafted with Jade gemstone and de...
27/10/2025

Step into the mystical world with Hop Hare Crystal Magic Flower Candle - The Magician, crafted with Jade gemstone and delicate dry flowers. The candle comes with a tarot card, unveiling a captivating story within the refreshing embrace of Enchanted Mint Immerse yourself in the magic of transformation and botanical elegance with this enchanting candle FRAGRANCE NOTES Top notes Spearmint, LimeHeart notes Bergamot and Green TeaBase notes Vetiver and Musk.
Burning Time 22 Hours

Step into the mystical world with Hop Hare Crystal Magic Flower Candle - The Magician, crafted with Jade gemstone and delicate dry flowers Each candle comes with a tarot card, unveiling a captivating story within the refreshing embrace of Enchanted Mint Immerse yourself in the magic of transformatio...

Magnetic Copper Bravelets are believed to be helpful in relieving arthritis and rheumatic symptoms. Available Iguana Sou...
26/10/2025

Magnetic Copper Bravelets are believed to be helpful in relieving arthritis and rheumatic symptoms. Available Iguana Soul 581 Lord Street.Southport.

Miniml- natural and plant based vegan cruelty free products. Stocked Iguana Soul 581 Lord Street. Southport. Purchase th...
26/10/2025

Miniml- natural and plant based vegan cruelty free products. Stocked Iguana Soul 581 Lord Street. Southport. Purchase then come and get your refills.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+447743291705

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My Story

Hello. During my nursing career I questioned why nutrition was never considered a priority when focusing on a speedy recovery, effective tissue healing or merely promoting the overall general health and wellbeing of the patients. This questioning encouraged me to explore nutrition and I studied a BSc in Nutrition and Health at Edge Hill University. Whilst working with clients it became very obvious that it was necessary to take a holistic approach; that is to look at the whole person, their lifestyle, likes and dislikes, medical history and their own personal goals in order to gain an understanding of their individual nutritional requirements. Upon obtaining my Life coach Diploma, and linking it with my nutrition knowledge I created highly successful gut health improvement programmes and other successful holistic wellbeing programmes/workshops to maximise management of your psychological, physical and spiritual wellbeing. My 1:1 consultations are delivered through Skype, Zoom or FaceTime, supported with emails and videos. The workshops are suitable for corporate wellbeing events and can be tailored to your employees needs, with the aim to reduce sickness and improve the health and wellbeing within the workplace.

If you have any questions please contact me either through messenger facility here or info@nutritionbodyandsoul.com. @KayBillingsley Visit my website for further information at www.nutritionbodyandsoul.com

https://nutritionbodyandsoul.blogspot.com/