Mind & Body Reset

25/12/2025

Wishing all my clients and friends a
Happy Christmas 🎄

23/12/2025

Asparagus is far more than a side dish—it’s a nutrient-dense vegetable that supports digestion, detoxification, heart health, brain function, and overall wellness. Easy to prepare and endlessly versatile, it deserves a regular spot on your plate. Adding asparagus to your meals is a simple, delicious step toward long-term health and vitality.

A Wellness Powerhouse on Your Plate

19/12/2025

https://mindandbodyreset.co.uk/f/the-health-benefits-of-apple-cider-vinegar

A Simple Habit With Big Impact

16/12/2025

Seated Yoga Pose for Lung Health

Sometimes the simplest movements create the biggest shifts.
This seated heart-opening pose helps lift the chest, expand the lungs, and encourage deeper, calmer breathing. 🌿💨

Perfect for anyone wanting to support lung health, reduce stress, and feel more spacious in the body — especially if you sit a lot during the day.

Try this:
✨ Sit tall
✨ Interlace your fingers behind you
✨ Gently draw your shoulders back
✨ Take 5 slow, full breaths into the chest

You’ll be amazed how much lighter you feel.

Question for you:
👉 When you need to reset your breathing or calm your mind, what’s your go-to technique — deep breaths, stretching, or something else?

15/12/2025

With the increase in coughs and colds and flu symptoms here are some tips and products that can support you to maintain a healthy immune system.

https://mindandbodyreset.co.uk/f/natural-ways-to-boost-the-immune-system

In a world where colds, flu, and everyday bugs are constantly circulating, keeping your immune system strong is one of the best investments you can make in your long-term health. While supplements can help, the most powe...

04/12/2025

Featured in my holiday news paper!

https://myholidaynews.com/index.php/2025/12/04/mind-body-reset-holistic-healing-natural-wellness-southport/?fbclid=IwRlRTSAOe3LxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEewZiGILz31vxm2BkVBKunaXchkjofwKFVadHReDAQ5jY1gJHw0vPXEuMQdxY_aem_vBiwfKo3bijOfbf1sLi9Aw

Discover Mind & Body Reset in Southport, a holistic wellness practice offering personalised coaching, nutritional guidance, reiki, sound bathing, grounding, and natural therapies. Explore how Kay-Maxine helps clients restore balance, reduce stress, and achieve lasting healing through a mind–body.....

15/11/2025

I have been coffee free for three weeks and can honestly say I feel so much better (I didn’t think I would). I used to drink on average 5 large mugs of strong coffee every day! Not only has my brain fog gone I ache less.
However, I have read about the benefits of coffee with nootropics and being a nutritionist I am curious on how your body feels drinking this and what brands you use.
I would love your thoughts and recommendations.

14/11/2025

Tutmeric Latte.
A warming, healthy drink to soothe the body, with a warm, cosy "hug"
350ml almond milk (or any milk of your choice)
¼ tsp ground turmeric
¼ tsp ground cinnamon
¼ tsp ground ginger
½ tsp vanilla extract
1 tsp maple syrup (optional)
grind of black pepper

So simple and quick to prepare.
Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.

14/11/2025

Grounding can be achieved in several ways. Ideally, barefoot walking is the best, though here are some other ways to help you relax, and detach from the daily stresses and chaos.

12/11/2025

This is my website that features products that are natural and aligned to health and wellness.
Please visit, follow and share.

https://www.facebook.com/NaturallyFabulousHealthlyLifestyles

For those living healthy and consciously aware lives.

12/11/2025

Rejuvenate each night and recharge your days. The special blend of pure silver and skin-friendly cotton offers unparalleled comfort and delivers continuous therapeutic grounding benefits: heal, restore, and energize.
By connecting to the endless flow of beneficial electrons from the Earth's surface, grounding sheets unveil the profound healing power and benefits of Earthing.

This vital connection supports your body's natural healing and regenerative processes, promoting optimal health and wellness, especially during sleep.

Discover the healing power of Earthing. Absorb Earth's rejuvenating electrons through your skin with grounding sheets for better sleep, optimal health, and wellness.

11/11/2025

How I stay calm, a brief insight into my own balancing methods taht may help you too.

How Mindfulness, Grounding, and Affirmation Cards Help Me Stay Calm (Even on Chaotic Days)