Mind & Body Reset

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Mind & Body Reset Mind & Body Reset provides the tools, guidance, and support to help you achieve lasting change. Hello.

Whether your goal is to reduce stress, improve diet, boost energy, or simply feel more connected to yourself, you’ll find a holistic approach tailored for you. During my nursing career I questioned why nutrition was never considered a priority when focusing on speedy recovery, effective tissue healing or merely general health and wellbeing of the patients. This questioning encouraged me to explore nutrition and I studied a BSc in Nutrition and Health at Edge Hill University. Whilst working with clients it became very obvious that it was necessary to take a holistic approach, that is to look at the whole person, their lifestyle, likes and dislikes, medical history and their own personal goals in order to gain an understanding of their individual nutritional requirements. Upon obtaining my Life coach Diploma, and linking my nutrition knowledge I have created a very successful 8 week Holistic Weight Management Programme, and other successful holistic wellbeing programmes. I returned to Edge Hill University and completed a masters degree in mental health nursing which has finally led me to the beginning of yet another chapter in my life's journey, food for the brain.

Rejuvenate each night and recharge your days. The special blend of pure silver and skin-friendly cotton offers unparalle...
12/11/2025

Rejuvenate each night and recharge your days. The special blend of pure silver and skin-friendly cotton offers unparalleled comfort and delivers continuous therapeutic grounding benefits: heal, restore, and energize.
By connecting to the endless flow of beneficial electrons from the Earth's surface, grounding sheets unveil the profound healing power and benefits of Earthing.

This vital connection supports your body's natural healing and regenerative processes, promoting optimal health and wellness, especially during sleep.

Discover the healing power of Earthing. Absorb Earth's rejuvenating electrons through your skin with grounding sheets for better sleep, optimal health, and wellness.

How I stay calm, a brief insight into my own balancing methods taht may help you too.
11/11/2025

How I stay calm, a brief insight into my own balancing methods taht may help you too.


How Mindfulness, Grounding, and Affirmation Cards Help Me Stay Calm (Even on Chaotic Days)

My coaching service is simple and accessible for all. A single set fee, no hidden extras. Personalised support that is t...
10/11/2025

My coaching service is simple and accessible for all.
A single set fee, no hidden extras. Personalised support that is tailored to truly match your goal and needs. Sessions focus on you as a whole person, exploring your lifestyle, diet, medical history, physical and emotional wellness, in order to provide you with a plan that will guide you to achieve your goals.
Sessions via teams online only.
To book visit www.mindandbodyreset.co.uk

Discover sustainable ways to improve your health and rediscover balance through natural healing methods, personalised coaching, and effective wellness programs.

Turn your home into a wellness retreat. Discover calming products, design ideas, and daily rituals that support digestio...
10/11/2025

Turn your home into a wellness retreat. Discover calming products, design ideas, and daily rituals that support digestion, reduce stress, and refresh your mind.


Transform your home into a wellness sanctuary that supports overall health and wellbeing. Discover products and habits for wellness, calm, optimal function, and clarity.

Beautiful hardback gratitude journal.
09/11/2025

Beautiful hardback gratitude journal.

Find many great new & used options and get the best deals for Black Gratitude Journal with Silver Lining - 120 pages - I am Thankful For at the best online prices at eBay UK! Free delivery for many products!

Discover how gut-friendly foods can help you age smarter, not just longer. These 5 gut-brain superfoods support digestio...
09/11/2025

Discover how gut-friendly foods can help you age smarter, not just longer. These 5 gut-brain superfoods support digestion, clarity, and cognitive longevity.

Discover 5 gut-brain foods that support cognitive longevity after 50. Boost digestion, energy, and mental clarity with simple daily nutrition habits.

07/11/2025
Grounding & Earthing Throw BlanketWrap yourself in comfort and healing with our huge snuggle-size grounding blanket! Mad...
07/11/2025

Grounding & Earthing Throw Blanket
Wrap yourself in comfort and healing with our huge snuggle-size grounding blanket! Made with a super soft cotton-poly-suede blend and thick silver threads, it offers unparalleled therapeutic grounding benefits to help heal, restore, and energize while you relax.


Uncover the healing power of Earthing pillowcase and promote optimal health and wellness. Reconnect to stream of beneficial electrons from Earth and experience better sleep, reduced pain and inflammation, improved blood flow, and much more. Assist your body during it's most critical healing processe...

Put your phone down, take a few deep breaths and relax - do you prepare before you climb into bed for a quality restful ...
06/11/2025

Put your phone down, take a few deep breaths and relax - do you prepare before you climb into bed for a quality restful sleep? This blog article explains the importance of falling to sleep before midnight to enhance your health and wellness.

Renew, Restore, and Regenerate

Looking for an unusual gift? This beautiful recycled beer bottle vase is perfect. Click the link for more info.
06/11/2025

Looking for an unusual gift? This beautiful recycled beer bottle vase is perfect. Click the link for more info.

Recycled Beer Bottles - Lrg Wide Bowl on Wood

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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+447743291705

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My Story

Hello. During my nursing career I questioned why nutrition was never considered a priority when focusing on a speedy recovery, effective tissue healing or merely promoting the overall general health and wellbeing of the patients. This questioning encouraged me to explore nutrition and I studied a BSc in Nutrition and Health at Edge Hill University. Whilst working with clients it became very obvious that it was necessary to take a holistic approach; that is to look at the whole person, their lifestyle, likes and dislikes, medical history and their own personal goals in order to gain an understanding of their individual nutritional requirements. Upon obtaining my Life coach Diploma, and linking it with my nutrition knowledge I created highly successful gut health improvement programmes and other successful holistic wellbeing programmes/workshops to maximise management of your psychological, physical and spiritual wellbeing. My 1:1 consultations are delivered through Skype, Zoom or FaceTime, supported with emails and videos. The workshops are suitable for corporate wellbeing events and can be tailored to your employees needs, with the aim to reduce sickness and improve the health and wellbeing within the workplace.

If you have any questions please contact me either through messenger facility here or info@nutritionbodyandsoul.com. @KayBillingsley Visit my website for further information at www.nutritionbodyandsoul.com

https://nutritionbodyandsoul.blogspot.com/