Health 1st Wellness Clinic

18/12/2023

What’s up for tea...?
= Red Raspberry Leaf Tea

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Red raspberry leaf tea contains vitamins and minerals that are beneficial to human health, the immune system, and cellular processes. Red raspberry leaves contain vitamin A, vitamin C, vitamin E, and B vitamins. These vitamins help support health by preventing oxidative stress and improving cellular processes such as energy expenditure.
The leaves also contain calcium, magnesium, and potassium. These minerals help to promote healthy digestion and strong bones.
In addition, raspberry leaf tea contains antioxidants known as polyphenols and tannins. These antioxidants help protect against free radicals that can cause oxidative stress. Oxidative stress is the human body's form of rust and can cause a host of issues from increased risk of serious disease to premature ageing... Raspberry leaf is known as a woman's herb. It has been researched for years and demonstrated some potential health benefits when it comes to women's health.

13/04/2023

Lockdowns blamed for explosion in obesity driven ;
One third of UK population now has, or is prone to Chronic Obesity-Fuelled Disease and yet some funding decision makers think “Nutrition Advice in combination with regular exercise is not a good value for money projects”

30/03/2023

https://www.who.int/news/item/09-03-2023-massive-efforts-needed-to-reduce-salt-intake-and-protect-lives

A first-of-its-kind World Health Organization (WHO) Global report on sodium intake reduction shows that the world is off-track to achieve its global target of reducing sodium intake by 30% by 2025.

04/01/2023

“Weight Management is a Lifestyle and not a ‘Seasonal Diet’”

07/11/2022

What’s up for breakfast ...?
- Eggs in mixed vegetables with layers of Avocado.



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31/10/2022

Good morning, here’s waking up to a green tea 🍵 shots.

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12/07/2022

What’s up for breakfast…?
Egg onion omelette with avocado, strawberries and freshly squeezed red apple juice.

10/10/2021

Mental health affect many than we think; obesity can lead to common mental health disorders, and people with such disorders are also prone to obesity.

15/07/2021

The National Food Strategy recommends that the money raised by the tax should fund fruit and vegetables and cookery classes that would be prescribed by GPs on the NHS to tackle the country's obesity crisis

https://www.dailymail.co.uk/news/article-9789215/Boris-Johnsons-food-tsar-urges-UK-introduce-worlds-tax-sugary-salty-food.html

24/05/2021

Breakfast doesn’t have to be greasy...

26/02/2021

Health 1st Wellness Clinic now stock its own brand of vitamin D3 and can be directly purchase from Health 1st Shop via Amazon: https://www.amazon.co.uk/dp/B08VJDKZSW?ref=myi_title_dp

Vitamin D plays a huge part in your health;
- Supports your immune system fight infections and viruses
- Helps with sleep quality
- Improves muscle and bone health
- Fighting respiratory (breathing) diseases .
- A daily dose of vitamin D has never been more important to help you and your family stay well.

- Our vitamin D supplement contains 25micrograms (µg) of vitamin D. This is equivalent to 1000 International Units (IU) of vitamin D
- 60 Tablets in each bottle
- Immune System Support
- High Strength Cholecalciferol
- Easy-Swallow Sunshine Tablets
- Made in The UK 🇬🇧

Vitamin D3 Every Day 1,000IU, 60 Tablets | Immune System Support | High Strength Cholecalciferol | Easy-Swallow Sunshine Tablets | Made in The UK by Health 1st