Instinct Anatomy

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Instinct Anatomy London based Sports Therapy services to enhance your performance by eliminating your injuries.

Injuries can be complex but we follow a simple plan of: Diagnose & Educate, Treatment, Strengthen and Prevention.

⚖️ Balance & ProprioceptionPerhaps it's the missing 🔑 to your training plan? Do you incorporate a mix of static, dynamic...
27/02/2025

⚖️ Balance & Proprioception

Perhaps it's the missing 🔑 to your training plan? Do you incorporate a mix of static, dynamic and core integrated balance/offset exercises??

⬆️ Injury prevention
⬆️ Sensory input, mind, eye, ear muscle connections
⬆️ Strength in stabilising muscles

⬇️ Falls (no matter your age)

SWIPE 🔥 for plenty of examples!

“Tissues Need Loading: Key to Recovery & Strength”Loading is essential for healing and injury recovery. 🧡✅ How loading h...
17/02/2025

“Tissues Need Loading: Key to Recovery & Strength”

Loading is essential for healing and injury recovery. 🧡

✅ How loading helps healing
✅ Under & overloading risks
✅ Stages of tissue healing
✅ Practical rehab tips
✅ Hamstring exercise examples ⭐

Swipe through to learn how to optimize recovery and prevent future injuries!

Pelvic Floor Strength Matters for Everyone! 💪🏽 Your pelvic floor muscles support your bladder, bowels, and, in women, th...
12/02/2025

Pelvic Floor Strength Matters for Everyone! 💪🏽

Your pelvic floor muscles support your bladder, bowels, and, in women, the uterus. Keeping them strong improves bladder control, enhances core stability, and even boosts sexual health—for both men and women! Weak pelvic muscles can lead to incontinence, lower back pain, and reduced quality of life.

Simple exercises like Kegels, deep squats, and bridges can make a big difference. Prioritize your pelvic health—your future self will thank you…. 🧡

Avoid the Chronic Loop: From Pain to Performance 💪🏽🤸🏼Ignoring an injury can lead to a cycle of pain, temporary relief, a...
10/02/2025

Avoid the Chronic Loop: From Pain to Performance 💪🏽🤸🏼

Ignoring an injury can lead to a cycle of pain, temporary relief, and recurring setbacks. Break free from the chronic loop by taking action now!🧡

✔ Pain Management – Address the root cause, not just the symptoms.
✔ Customised Rehab Plan – A tailored approach for your recovery journey.
✔ Enhance Performance – Move better, feel stronger, and prevent future injuries.

Don’t wait until it’s too late—early intervention leads to faster recovery and long-term results.🔥

Your 1 hour session breakdown with IA 🧡- ✅ Subjective testing - ✅ Objective testing- ✅ Action (treatment)- ✅ Rehab plan-...
05/02/2025

Your 1 hour session breakdown with IA 🧡

- ✅ Subjective testing
- ✅ Objective testing
- ✅ Action (treatment)
- ✅ Rehab plan
- ✅ Treatment plan

DM for more info or to arrange a free 📞 consultation.

“Muscle tears? Know the grades, treat them right! 🏋️‍♂️💥 Swipe to learn about the POLICE protocol for recovery. ...
03/02/2025

“Muscle tears? Know the grades, treat them right! 🏋️‍♂️💥 Swipe to learn about the POLICE protocol for recovery.

The power of sports therapy! It’s more than just recovery; it’s about optimizing performance, preventing injuries, and e...
12/06/2024

The power of sports therapy! It’s more than just recovery; it’s about optimizing performance, preventing injuries, and ensuring you’re at your best, every game, every day. 💪✨

Why Sticking to Your Exercise Rehab Plan is Crucial 💪 🧡Consistency is key to see results and decrease pain! Here’s why y...
04/06/2024

Why Sticking to Your Exercise Rehab Plan is Crucial 💪 🧡

Consistency is key to see results and decrease pain! Here’s why you should follow your sports therapist’s plan:

*Speeds Up Recovery:* Adhering to your rehab exercises accelerates healing.

*Prevents Further Injury:* Proper rehab strengthens weak areas, reducing the risk of re-injury.

*Reduces Pain:* Consistent exercise helps manage and decrease pain over time.

*Improves Mobility:* Following your plan enhances flexibility and range of motion.

*Boosts Confidence:* Seeing progress builds confidence in your recovery journey.

It’s your body, so take back control 🧡

Why Sticking to Your Exercise Rehab Plan is Crucial 💪 🧡Consistency is the key in order to see results and decrease pain!...
04/06/2024

Why Sticking to Your Exercise Rehab Plan is Crucial 💪 🧡

Consistency is the key in order to see results and decrease pain! Here’s why you should follow your sports therapist’s plan:

- **Speeds Up Recovery:** Adhering to your rehab exercises accelerates healing.
- **Prevents Further Injury:** Properly executed rehab strengthens weak areas, reducing the risk of re-injury.
- **Reduces Pain:** Consistent exercise and loading helps manage and decrease pain over time.
- **Improves Mobility:** Following your plan enhances flexibility and range of motion.
- **Boosts Confidence:** Seeing progress builds confidence in your recovery journey.

It’s your body, take back control! 💥

🏃‍♂️🏃🏽‍♀️ 🇬🇧The countdown to the London Marathon is ON!⏳ With just 4 weeks to go, there’s still time to make those posit...
22/03/2024

🏃‍♂️🏃🏽‍♀️ 🇬🇧The countdown to the London Marathon is ON!⏳ With just 4 weeks to go, there’s still time to make those positive changes that can take your performance to the next level. 🏃🏿‍♂️ 🏃🏽

Whether it’s tweaking your training, dialing in your nutrition, or focusing on recovery, every little adjustment counts. Let’s get it! 🧡💪

”

Embracing the power of movement during the third trimester! 💪 Exercising during pregnancy isn’t just safe, it’s incredib...
19/03/2024

Embracing the power of movement during the third trimester! 💪 Exercising during pregnancy isn’t just safe, it’s incredibly beneficial for both mama and baby. From boosting energy levels to easing discomfort, staying active helps prepare your body for childbirth and promotes a smoother recovery post-delivery.

Whether it’s gentle yoga, swimming, antenatal exercise class, or simply taking a brisk walk, prioritize your well-being for your future self. 🧡 (you don’t have to be squatting with barbells and deadlifting with dumbbells).

I led this class which consisted of 7 Mums + Bumps all between 28-36 weeks during their antenatal course with the amazing

DM for further info 🍼🤰🏼🤱🏾👼🏻

Thankful for the kind words and a pleasure to always help 🧡 You shouldn’t have to put up with back pain, seek the right ...
12/03/2024

Thankful for the kind words and a pleasure to always help 🧡

You shouldn’t have to put up with back pain, seek the right advice and the results will follow 💪🏽

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