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Bitesbybecs

AfN Registered Associate Nutritionist & Personal Trainer. Becs has a passion for inspiring & motivating others to live a healthy & happy life.

04/09/2025

Common nutrition mistakes I see during functional fitness comps,

that could be significantly impacting your performance! ⤴️

Sitting there scrolling through going 😬😬

Then comment below or drop me a DM with ‘FUELLED’ and let’s get you fuelled and primed to perform to your best 🫡💪

03/09/2025

What an epic day that was 😍🙌

that was mega 🙏

Over a year since being on the comp floor and it feels so frikken good! Missed that feeling so much! Back has held up too which is the best news 🙌

Thanks team loved that 🫶

27/08/2025

Postcards from Singapore 🇸🇬

02/01/2024

Leaving this here for the start of the year 💭

Just because you may have overindulged over the festive period doesn’t mean you now need to punish yourself for enjoying yourself.

Instead focus on what you can ADD into your days - nutrients, colours, veggies, lean protein sources, wholegrains, WATER.

Start building healthy and sustainable habits for the long term, don’t just think short term.

Inbox always open for nutrition enquiries or book straight in for an enquiry call in the link in my bio 👋

Here’s to your healthiest & happiest year yet with zero fad diets and zero restriction 🚀

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01/01/2024

Hello 2024 ✨

Calling this chapter, turning dreams into reality 💭

30/12/2023

Family, walks, nature, ice baths, smiles ✨

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29/12/2023

A shout out post to every single person I was able to work with this year 💛

Being able to help people in so many different ways is why I adore what I do.

When I see hard work pay off, goals achieved, people living a happier healthier life, or feeling more confident in themselves, it’s the best feeling knowing I’ve been apart of that journey.

My diary is already filling up for the new year which makes me so excited ⚡️

I have also been working hard on building something which I am so excited to launch in the new year… more on that to come soon 🚀

For now, if you have been reflecting on your year and have thought perhaps investing more into your nutrition, your training or your overall health is something you’re keen to do in the new year, you can book in for a free enquiry call for next week (link in my bio) 💥

2024 is going to be hugeeeeee and I cannot wait.

Big love.

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24/12/2023

A few reminders for the Christmas period. 🌟

Share with anyone who you think these might help 💛

A final point - please don’t be that person to comment on others food choices or weight. Everyone has different struggles and you don’t know how tough a time like this can be for some people when it comes to food. Keep that in mind 💛

Wishing you all a very happy Christmas 🎄

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18/12/2023

Let that one sink in..

If you’re looking to understand your body better and reach your full potential, drop me a message to get booked in for the new year 💥

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15/12/2023

It might not be the season for smoothies but they’re a brilliant way to get in those extra micronutrients during the winter months 🤧

Think about adding in a wide variety of colours across your week to ensure you’re getting in all of your various vitamins & minerals. 🌈

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11/12/2023

CONSISTENCY IS EVERYTHING

You’re never going to get everything perfectly right when it comes to your nutrition, sleep, training, hydration, general movement BUT if you focus on being consistently good, over time everything is going to start paying off. 🚀

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