Proactive Fitness, Health and Well Being

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Proactive fitness health & well being

Welcome to Proactive Fitness Health & Well being, My name is Joe and I am a fully qualified Personal trainer with over 9 years experience, specialising in providing mobile personal training anywhere in the Falkirk, Dunfermline, Stirling and Cumbernauld areas. •I travel to your location (Your home, garage, garden, workplace or local parks) •I bring my own training equipment with me for you to use during the sessions •I provide experience, motivation and enthusiasm •I provide a convenient service to my clients, willing to fit around your schedule and make your personal training experience as stress free as possible, available 7 days a week (subject to session availability) •I incorporate researched and proven training methods into your training regime •I incorporate the latest developments in mobile fitness training equipment into my clients training sessions •I provide dietary and nutritional guidance and advice which is tailored for your specific training requirements •I aim to help you maximise on your personal training experience and achieve your goals whilst making the whole experience fun and enjoyable If you want to get fit, get healthy and take a proactive role in your own fitness, health and well being then my experience and guidance may be what you need to reach your goals, I will provide you with knowledge, education, motivation and expertise in developing specific areas of your personal fitness, health and well being. All sessions are designed to develop not just your fitness but also your confidence and motivation to succeed in your desired discipline