Fitness Handled Intelligently

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Fitness Handled Intelligently Working with Men & Women 40 years + to lose 20 lbs in 60 days or less and keep it off.

FHI, or Fitness Handled Intelligently, was founded with a mission to revolutionize personal fitness training. Established in 2015 by industry expert CJ, FHI offers personalized fitness and nutrition coaching for busy professionals aged 40+. Our comprehensive services include tailored workout plans, nutrition guidance, accountability support, and schedule management. With a focus on achieving results in 90 days or less, FHI empowers clients to lead healthier, more vibrant lives.

15/01/2025
Join Puregym (Walton) with a FREE joining fee and cancel anytime. Must be completed by midnight tonight, what are you wa...
06/01/2025

Join Puregym (Walton) with a FREE joining fee and cancel anytime. Must be completed by midnight tonight, what are you waiting. Grab a complimentary PT session with me when you join.

Join PureGym today to achieve your fitness goals. With Fitness Classes Included & No Contract, our 24 hour gyms have it all. Everybody Welcome - Join today!

A great night with friends to see Level 42 brought back some nostalgia. Thank you 😊
30/11/2024

A great night with friends to see Level 42 brought back some nostalgia. Thank you 😊

02/11/2024

I help Men & Women in their 40s & above drop 10lbs of body fat and transform their physique without diets, in 8 wks or less

02/11/2024

What's been you biggest Fitness win this week?

BENEFITS OF PERSONAL TRAININGPersonal training helps you maximize your workouts for quick results and long-term success....
14/10/2024

BENEFITS OF PERSONAL TRAINING
Personal training helps you maximize your workouts for quick results and long-term success. Here are a few of the reasons our members opt for personal training:
Motivation – a personal trainer will keep you going even when the going’s tough, driving you on toward your goals.
Personalized workouts – they’ll help you figure out a realistic and flexible fitness routine targeted to your needs.
Fitness assessments – so you can easily track the progress you’re making.
Fresh perspectives – on fitness, health, and nutrition.
Experience – knowing what works and what doesn’t in pursuit of your fitness goals.
Proper technique – to prevent injury and maximize the benefit you get from each workout.
Support – someone who believes in you, a mentor, and a source of inspiration.
Healthy lifestyle – advice on healthy eating and lifestyle.
Personalized training programs – specific to your goals, likes, and time restrictions.
Sports-specific training – whether you’re a semi-pro or a weekend warrior.

06/08/2024

Looking for a Lapel Mic any suggestion please Team that you have or would recommend?

Please feel free to support Mark as he takes part in this year's Brighton Marathon to raise funds for the British Heart ...
23/03/2024

Please feel free to support Mark as he takes part in this year's Brighton Marathon to raise funds for the British Heart Foundation.

Help Mark Williams raise money to support British Heart Foundation

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Opening Hours

Monday 06:30 - 12:30
Tuesday 06:30 - 12:30
Wednesday 06:30 - 12:30
Thursday 06:30 - 12:30
Friday 06:30 - 12:30
Saturday 06:30 - 08:00
14:00 - 18:00

Telephone

+447973271416

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