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Successful Humans Coaching Psychologist | Wellbeing Coach | Learn how to put being well at the heart of doing well | C

Welcome to a coaching relationship that puts being well at the heart of doing well. I provide Positive Psychology coaching programmes designed to enhance wellbeing and move you towards clearly defined, cherished goals. Coaching programmes based on specialist Positive Psychology & Coaching Psychology training at the University of East London (MSc Applied Positive Psychology & Coaching Psychology).

Positive Psychology is the science of "Flourishing" (optimal human functioning), a field of research which seeks to understand how, when and why we feel and function at our best, even in the face of adversity. Cornerstones of Positive Psychology research include Character Strengths, Flow, Hope, Optimism, Resilience and Post-traumatic Growth. Coaching Psychology is a specialist field of psychology that applies psychological theories and concepts to the practice of coaching. The aims of Coaching Psychology are to enhance wellbeing and performance through evidence-based interventions grounded in scientific research. Creator of Skychology™, a new area of wellbeing research exploring links between looking at the sky and our experience of wellbeing, as featured in press. Link to study:

https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky

Delighted to share insights from my Skychology research for the "Strong Women" series in Stylist Magazine"How to meditat...
30/08/2022

Delighted to share insights from my Skychology research for the "Strong Women" series in Stylist Magazine

"How to meditate with a busy mind: 5 micro-meditation hacks that’ll help you stay calm and focused at work".

https://www.stylist.co.uk/win/how-to-meditate-5-hacks-work/699475

Enjoy ☀️💛

Meditation doesn’t have to take long.

16/06/2022
14/04/2022

Join me (and a rather chatty blackbird) for a quick, easy to use Skychology wellbeing activity to celebrate Look at the sky day ☀ and experience a greater sense of calm, wherever you are.

Enjoy ☀

Sound on 🔊

We are one nation, living under one roof.
26/02/2022

We are one nation, living under one roof.

We are one nation, living under one roof
26/02/2022

We are one nation, living under one roof

21/12/2020

Tonight, we all have a once-in-lifetime opportunity to connect...
..With human beings across the world, with our ancestors, with our descendants, and with the story of time & space ✨

A wonderful & timely reminder from the universe that we are all part of something bigger... that are all connected 🌍

For those in the UK: Once the sun sets, from around 5pm, look just to the left of where the sun set (South West), and look low on the horizon.

That bright “star” is Saturn & Jupiter, the most immense neighbours in our solar system.

Tonight, their orbits around the sun takes them 0.1 degrees apart, making them appear as one.

The last time this “conjunction” took place with such clarity was 1st March 1226. It will not appear as brightly again until 25th August 2414.

I look forward to sharing this magical experience with you tonight 🪐✨🙌

Setback: An opportunity to learn more about myself & the world around me.Comeback: My newfound learning in action.It was...
12/11/2020

Setback: An opportunity to learn more about myself & the world around me.

Comeback: My newfound learning in action.

It was not always so, but this is how I understand obstacles. As opportunities. And I believe this is part of what it means to be a successful human.

By changing our approach to something - or someone - we transform our experience of it.

Can you think of an example of how changing your approach to something, or someone, has created a positive outcome in your life?

         

What kind of world would you like to live in?What kind of life would you like to experience?What questions will you ask ...
09/11/2020

What kind of world would you like to live in?

What kind of life would you like to experience?

What questions will you ask to create them?

Quote: Prof. David Cooperrider

A wonderful surprise to see Skychology featured in “the A-Z of Stress Relief” in the Sunday Express “S” magazine last we...
27/10/2020

A wonderful surprise to see Skychology featured in “the A-Z of Stress Relief” in the Sunday Express “S” magazine last weekend.

A beautifully written and insightful piece - well done ✨👏

19/10/2020

We’re black belts when it comes to noticing the presence of negative emotions. 🥋

But when was the last time you acknowledged the passing of one? 🌤


10/10/2020

Each time you use your phone today, take a nice deep breath - in through the nose and out through the mouth.

Wishing you a peaceful & present

Delighted to share a new Skychology feature in the August edition of 🌤🙌If you’d like to experience the wellbeing benefi...
24/07/2020

Delighted to share a new Skychology feature in the August edition of 🌤🙌

If you’d like to experience the wellbeing benefits of looking at the sky, tap the link in my bio and my IGTV Skychology videos.

Enjoy! ☀️

@ London, United Kingdom

Delighted to share this insightful, succinct feature on the wellbeing benefits of Skychology in The New Seeker Magazine ...
15/07/2020

Delighted to share this insightful, succinct feature on the wellbeing benefits of Skychology in The New Seeker Magazine 🌤💛

What Do We Experience When We Look Up At The Sky?

You’re not supposed to be anyone else.Give yourself permission to be who you are 💛
12/07/2020

You’re not supposed to be anyone else.
Give yourself permission to be who you are 💛

Headspace are offering a free full year subscription to individuals in the UK & USA experiencing unemployment. The app i...
24/06/2020

Headspace are offering a free full year subscription to individuals in the UK & USA experiencing unemployment.

The app is full of accessible meditation and mindfulness tools to help you feel less stressed, more resilient, and be kinder to yourself. Highly recommended ☀️

Link in comments below. Please share with others who would benefit 💛

What one action can you take today that will move you toward it?You got this 🙌
09/06/2020

What one action can you take today that will move you toward it?

You got this 🙌

What aspects of your life have improved since the arrival of the pandemic, and why?
08/06/2020

What aspects of your life have improved since the arrival of the pandemic, and why?

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