The Kind Souls Network

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The Kind Souls Network

We’re a unique support project offering free and low-cost emotional support to anyone who needs it — no forms, no waiting lists, no judgement.

Paid and free services for social and mental wellbeing.
📍 Based in Angus, Scotland 🌐 www.kindsouls.net At Kind Souls, we believe in a holistic approach to well-being that nurtures the mind, body, and spirit. Founded by Lewis Hugh and Kerri Roberson, our mission is to offer a compassionate, down-to-earth, and empowering alternative to traditional mental health support. With a combined background i

n spiritual guidance, mental wellness, and personal transformation, we’ve created a space where individuals can find the tools, support, and community they need to thrive.

Lewis, also known as The Soul Mentor, brings years of experience helping people rediscover their self-worth and navigate life’s challenges. He’s passionate about creating spaces where people can explore their emotions and find peace within themselves. Kerri, with her deep knowledge of coaching, self awareness, and emotional healing, is here to guide people on their journey toward true wellness. She is passionate about empowering individuals with the tools, techniques and guidance to make meaningful steps towards lasting wellbeing. Together, they’re dedicated to offering exclusive courses, live sessions, and personalized guidance to help you unlock your fullest potential. Whether you’re seeking personal growth or healing, or have a skill you're ready to offer others, Kind Souls offers the support you need to create lasting change and a bright future.

11/05/2025

🌿 Let’s Talk Emotional Balance 🌿
Because peace of mind is something we all deserve—but sometimes struggle to find. ❤️

We’re not meant to feel “okay” all the time. Life happens. Emotions come and go. But emotional balance means learning to ride those waves without losing yourself in them. It’s about showing up for you, even on the messy days.

✨ Why does it matter?
Because when we find emotional balance, we’re better able to care—for ourselves and the people around us. It helps us respond with kindness instead of frustration. It gives us clarity in moments of chaos. And most importantly—it creates space for healing, connection, and inner peace.

Here are a few gentle ways that might help you stay grounded:

🌿 Taking a quiet walk without your phone
🌿 Journaling out the messy thoughts—no filter needed
🌿 Talking it out with someone who really listens
🌿 Drinking water + deep breaths when emotions run high
🌿 Setting small boundaries that protect your peace
🌿 Resting without guilt (yes, rest is productive)
🌿 Letting yourself cry, laugh, pause—whatever you need

💛 Most importantly: Be kind to yourself.
Growth doesn’t always look like progress—it often looks like self-compassion.

Let’s open up:
🌟 What helps YOU find your emotional balance? 🌟
Drop your thoughts or tips below—we grow stronger together. 💬

07/05/2025

The weight of life feels lighter when it's shared.

Sometimes the bravest thing you can do is say, “I need help.”

Whether it’s a friend, a group, a kind stranger, or one of our clinics, you don’t have to figure it out alone.

There’s space for you here.

💬 What does meaningful support look or feel like to you?

04/05/2025

Not once you’re healed.
Not when you’ve proven your worth.
Not after you’ve made sense of it all.

Now. In your mess. In your longing. In your confusion.

You are sacred. Worthy. Holy ground.

Soulful Sunday is a reverent bow to the truth of your being — no matter how human your day has been.

💬 What does it mean to you to be sacred, just as you are?

01/05/2025

It’s easy to forget just how much you’re handling.

This is your reminder: You are doing the best you can with what you have and that’s worthy of recognition.

💬 Write a kind note to someone in the comments. It might be just what they need today.

30/04/2025

You may not see it, but you’re making progress, even when it feels like you’re standing still.

If you got out of bed. If you kept showing up. If you chose rest over giving up; that counts.

The small steps are the real work. The quiet victories matter.

💬 What’s one small win you want to quietly celebrate today?

27/04/2025

Soul doesn’t scream. It whispers.

And sometimes, we silence that whisper with noise, busyness, or fear.

But today, you have space to listen.

What’s been nudging at the edges of your heart?
What’s longing to be seen, felt, honoured?

Not judged. Not fixed. Just witnessed.

💬 What part of you needs to be witnessed today, without being changed?

24/04/2025

Think about everything you’ve survived, adapted to, grown from - that’s strength.

You’re still here. Still trying. Still showing up. That matters.

💬 Who needs to hear something kind today?

Tag them or comment your own uplifting words. Let’s create a ripple effect.

23/04/2025

The world needs more people who lead with kindness and that starts with how we treat ourselves.

Kindness isn't weakness. It's fierce. It requires courage, especially when we’re tired, overwhelmed, or hurting.

Being gentle in a harsh world is an act of quiet rebellion.

💬 Who showed you kindness recently, and how did it affect you?

20/04/2025

Not give up. Not break down.

Soften.

Let go of the grip you’ve had to keep to survive.

Soften into the space where your soul can speak. Soften into being held, even by something unseen.

On this Soulful Sunday, let your shoulders drop. Let the mask fall. Let love in.

💬 Where in your life could softness bring healing?

17/04/2025

Your flaws, your bad days, your messy bits. they don’t cancel out your worth.

You are still loveable. Still worthy. Still deserving of care.

💬 What’s a kind message you wish more people heard? Drop it in the comments or message us, we’d love to share it in a future post!

16/04/2025

Emotions show up for a reason. They’re messengers, not mistakes.

You don’t need to shrink your experience to make others more comfortable.

You are allowed to feel exactly what you feel. Without apology.

💬 What helps you stay grounded when your emotions feel overwhelming?

Address

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	09:00 - 15:00
Saturday	12:00 - 20:00
Sunday	10:00 - 13:00

Telephone

+447733437139

Website

http://www.kindsouls.net/

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