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From Me to You Page

Our project will help to build trust between black people living with cancer and the health services that provide for their care.

We bridge that gap to bring about better healthcare outcomes for people of colour living with cancer.

16/01/2026

Tibetan Sound Bath | Wellness Retreat – Tomorrow

As part of our Wellness Retreat, we’re creating space to slow the body, quiet the mind, and gently reset the nervous system.

This Tibetan Sound Bath session, guided by , uses sound and vibration to support deep rest, emotional release, and grounding. It’s a moment to pause, soften, and reconnect with yourself in a calm, supportive setting.

No experience needed.
No expectations to perform.
Just space to rest and receive.

📍 Limited spaces available
🔗 Booking details via link in bio

18/12/2025

What is the FM2U Breakfast Club?

The Breakfast Club is a gentle way to start the day in community.

From 9 January to 13 March, every Friday, we’re creating space to connect, talk, listen, and simply be. Whether you’re navigating your own health journey, supporting someone else, or just needing a place where you don’t have to explain yourself, you’re welcome here.

No pressure.
No expectations.
Just people, conversation, and care.

Sometimes the most meaningful conversations begin over breakfast. ☕️✨

18/12/2025

Thank you, 💙

We want to say a heartfelt thank you to Boots for their continued support and partnership with From Me To You.

Through the Wellness Drop-Ins, we’ve been able to meet people in everyday spaces with care, compassion, and understanding. Creating moments where conversations feel safe, support feels accessible, and no one feels rushed or overlooked.

We’re grateful to be continuing this work together, with many more Wellness Drop-In dates planned throughout 2026, ensuring support remains visible, consistent, and rooted in community.

Partnerships like this help turn intention into action.
Thank you for walking alongside us. 🤍

Tag bootuk

12/12/2025

12 Days of Awareness, Day 4: Know the Pathways

One of the most powerful things you can do for your health is understand how the system is meant to work. When you know the pathway, you’re harder to dismiss, harder to delay, and easier to support. ✊🏽

GP referrals, the 2-week wait, diagnostic centres, these aren’t favours. They are your rights.

And knowing them helps you spot when something isn’t adding up.
If things feel slow…
If your symptoms aren’t taken seriously…

If you’re left waiting without answers…

You are allowed to question it. You are allowed to advocate. 🧡

Understanding the pathway gives you confidence.

Using it protects your care.

05/12/2025

🎄 12 Days of Awareness, Day 3: Know Your Rights

Your care is your choice, and your rights are non-negotiable. ✊🏽

Too many people walk into appointments unsure of what they’re entitled to. Today is your reminder: dignity, clarity and choice are not privileges… they are your rights.

You are allowed to understand your care plan. 📝
You are allowed to take your time. ⏳
You are allowed to ask questions. 💬
You are allowed to say no. ✋🏽
You are allowed to ask for a second opinion. 🔄
You are allowed to speak up, without fear. 🧡

And if you ever feel unsure, FM2U’s CARE Framework helps you step back into your power with compassion and confidence.

Save this, share this, and hold onto it.
Knowing your rights protects your health. 🛡️

03/12/2025

✨12 Days of Awareness | Day 2: Trust Your Voice 🎄

Your voice is your power, and it could save your life.

Too many people stay silent because they don’t want to “cause trouble,” look dramatic, or feel judged. But speaking up isn’t conflict. It’s care. It’s protection. It’s your right.

At From Me To You, we train patients every day to trust themselves, ask questions, and push for clarity, because your lived experience matters. You know your body better than anyone.

✨ Today’s reminder:
Advocacy isn’t disrespect.
Asking questions isn’t being difficult.
Speaking up isn’t being aggressive.
It’s safeguarding your health, and your future.

🎄 Save this post and send it to someone who needs the reminder:
Your voice can change everything.

02/12/2025

We’ve got just one group meeting this month ❤️

A calm, honest space to connect, breathe, and feel supported.
If you’ve been meaning to join us, this is the one to come to.

🗓 Thursday 20th December
⏰ 7:00pm
💻 Online

Your voice matters. Your wellbeing matters.

✨ DM or email info@frommetoyou-uk.org to get access to meeting.

01/12/2025

🎄 12 Days of Awareness, Day 1: Know the Signs

Your body speaks long before things become serious.
Today is about tuning in and taking your health seriously.

Sudden weight loss.
Fatigue that won’t go away.
Changes in your skin.
Pain that lingers.
Bowel or bladder changes.

These signs are easy to dismiss, but early detection saves lives, especially in Black and marginalised communities where late diagnosis is far too common.

This season, give yourself the gift of awareness.
Your health matters.
Your life matters.

💛 Save this to come back to
💛 Share with someone you love

28/11/2025

🎄✨ FM2U Christmas Celebration ✨🎄

Join us for an evening of warmth, connection and community as we come together to close the year in joy.

This isn’t just a party, it’s a space to breathe, unwind, and be surrounded by people who understand the journey.

📍 U7 Lounge
🕕 Doors open 6pm
🍽️ Dinner served 7pm - 8:30pm
🎟️ Invites via Eventbrite - link in bio

A beautiful night of food, music and togetherness awaits. Come and celebrate with us ✨

27/11/2025

Join Us Today 🧡

Our FM2U Community Group Meeting is happening this evening, and we’re joined by Citizens Advice Havering to break down the upcoming changes to the Universal Credit Health Assessment.

If you’re living with cancer, supporting someone, or navigating the benefits system, this session will give you clear, practical guidance in a safe and supportive space.

🕖 7pm Tonight
💻 Online
🎤 Guest Speaker: Citizens Advice Havering

To join: DM us or email info@frommetoyou-uk.org

CitizensAdvice UniversalCreditChanges YourVoiceMatters

27/11/2025

We’re already thinking about your New Year restart 🌿✨

Meet Naomi Bates, our January wellness facilitator, a Sound Healing Practitioner and Naturopathic Nutritional Therapist trained in Nepal by a third-generation Himalayan master.

Through her CIC, Kind Roots, Naomi helps people slow down, feel safe, and deeply recharge. Her work blends sound healing, natural wellbeing and practical tools for everyday balance.

You’re in gentle, grounded hands this January.

To Express your early interest
📩 DM or email info@frommetoyou-uk.org

HolisticWellbeing JanuaryReset

26/11/2025

Mouth Cancer Awareness Month 💙🗣️

Mouth cancer is one of the fastest-rising cancers in the UK, but too often the signs are missed, dismissed, or caught too late.

Early checks save lives, especially in Black and ethnic minority communities where late diagnosis is more common.

Know the signs. Trust your body. Get checked.

🔹 Persistent mouth ulcers
🔹 Red or white patches
🔹 Lumps or swelling
🔹 Difficulty swallowing
🔹 Unexplained pain in the mouth, jaw, or ear

If something doesn’t feel right, don’t wait. Speak to your GP or dentist, you deserve to be taken seriously.

At FM2U, we’re here to make sure our communities are informed, empowered, and heard.

🧡 For support: DM us or email info@frommetoyou-uk.org

EarlyDetectionSavesLives HealthEquityUK CancerSupport YouAreNotAlone

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http://frommetoyou-uk.org/

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