Helen Bradley Breathwork

22/07/2024

Breathe festival 💚 -

Dear , I am thrilled to invite you to the upcoming Breathwork Festival: Breathe - A Festival of Life taking place in just three weeks! This event is designed to be a transformative 5-Day experience, offering you the opportunity to deepen your breathwork practice, connect with a support...

13/05/2024

Thank you to all the wonderful, kind, warm people I met this weekend at the International Hypnotherapy Association conference. I didn’t realise what an important role breathing practice plays in hypnosis 🌳🌺

08/05/2024

May news 💚 -

Dear , I hope you are well and feeling lighter as we head towards summer. Below are details of sessions I’m running and information on the new Pathways to Resilience training programme, starting in October. With love, Helen x

22/04/2024

Upcoming workshop … growing Resilience at Home.

We love presenting our Resilience tools to parents and carers, it’s interesting experiencing sensations in the body when we move up and down through the nervous system.

Great session today at Hambledon Primary school, next stop Lano Southsea on Saturday 4th May - a longer session to spend more time on the tools ready to use at home.

10/04/2024

Events in April and May -

Join me for a beautiful evening of self-care where you’ll use Breathing techniques alongside music, gentle movement, self-massage and visualisation to bring balance and calm to your whole body. A small group of 7 at Worcester House in Petersfield. Warm drinks and sweet treats to finish. Email to b...

28/03/2024

Online and in person clients today ❤️

27/03/2024

Breathwork workshops here at Altitude Accounting today in Guildford. Thank you to everyone who attended as part of your Wellbeing Wednesday - what a great employer.
Breathe awareness, a splash of science, laughter and balance 👌

25/03/2024

Session 10, our final session today Petersfield, delivering our programme.

Wonderful students and staff at this amazing charity showing kindness, openness and courage.

Resilience is about having the tools to navigate life 🙌

01/03/2024

Evening Retreat Petersfield -

We have a few spaces left on our next evening of relaxation, rest and restore. You’ll use Breathing techniques alongside music, gentle movement, self-massage and visualisation to bring balance and calm to your whole body. A small group of 7 at Worcester House in Petersfield. Warm drinks and sweet ...

15/02/2024

Evening in-person Retreat next Thursday 7-8.30pm -

“Thank you for such a relaxing session, I’d love to do it again.” And so here’s our second evening of relaxation, rest and restore using Breathwork alongside music, gentle movement, self-massage and visualisation to bring balance and calm to your whole body. A small group of 7 at Worcester H...

15/01/2024

Beautiful evening ❤️

04/01/2024

Evening in-person Retreat and online introduction to Breathwork -

Join me for an evening of relaxation, rest and restore. You’ll use Breathing techniques alongside music, gentle movement, self-massage and visualisation to bring balance and calm to your whole body. A small group of 6 at Worcester House in Petersfield. Warm drinks and sweet treats to finish. A bea...

30/12/2023

New read
🙏

29/12/2023

28/12/2023

Sauna, sea, smile, repeat …

20/12/2023

New sessions in the new year 💛 relax, rest and restore -

I hope you are well and managing to find some for you in the lead up to the Christmas break. I feel so grateful to be doing this work that I love and that is purposeful. I’m always exploring new offerings, finding what’s needed and what’s not, so please read on and see if there’s a new offer...

19/10/2023

16/10/2023

Onion juice! Turns out this is great for laryngitis!! Thanks Angela x x