This is just some of the wonderful feedback received from my clients who have completed our Holistic Core Restore(R) EveryWoman2.0 6 session programme. I am so pleased and excited for them, this is life changing!
Would you like to see results like this? It is entirely possible.
I have three places remaining for my next intake starting from 1st May.
Is it time for you to take control of your pelvic health and change your life?
I have not been present on my social media channels recently, my mum passed away last month and I’ve taken time to be where I’ve needed to be.
I would like to extend huge thanks and gratitude to all my friends, colleagues and clients for their support and understanding, we have somehow kept going and I am both grateful and excited for my clients’ fantastic progress. They have been doing the work and experiencing some wonderful benefits and we are not done yet!
I am getting back into the saddle and things are ramping up for April in a bid to make up for what I have missed. Look out for all the info coming out very soon.
My newsletter drops later this evening, want to get a first look at what’s on offer? I am also breaking down a hot topic that supports your mental health in midlife, sign up to receive this and more in your inbox before 6pm tonight! Link in the bio.
02/01/2025
There are sooooo many benefits to strength training I really don't have enough space to share here 🤣 suffice to say, it should be an integral part of everyone’s routine! Over the course of the next few days we will explore these benefits in more detail 😁
Working with good technique and at the appropriate intensity is hugely important to ensure desired results.
Regardless of age or fitness level strength training helps build a solid base for overall health and quality of life and it’s so easy to do!
If you are unsure what to do and how to do it, or if you need a helping hand to keep you on track this January, why not join our Vital Strength Series.
The Vital Strength Series focuses on building strength, boosting bone density, and alleviating symptoms, such as fatigue, joint discomfort, and mood swings. Through a blend of strength training, functional movement, and mindful techniques, you’ll develop a stronger, more resilient body while improving overall well-being.
Suitable for all fitness levels, this programme provides expert guidance to support your health and vitality. Reclaim your energy, confidence, and strength with each session!
We have small group and 1-1 places available - dates/times are shown in the booking process - check out the link in the bio.
01/01/2025
Here's wishing you all prosperity, health and happiness in 2025! A new year, another 365 days and 12 chapters to write, how will you create yours?
26/12/2024
Yes!! The Vital Strength Series kicks off at this January …
👉🏼Do you know you need to build up your strength but struggle to stick to a regular routine?
👉🏼Do you need to improve your bone health and wonder how to do it safely?
👉🏼Do you have symptoms of menopause that you’d like to get on top of?
If you answered yes to any of the above, this is for you!
The Vital Strength Series focuses on building strength, boosting bone density, and alleviating symptoms, such as fatigue, joint discomfort, and mood changes. Through a blend of strength training, functional movement, and mindful techniques, you’ll develop a stronger, more resilient body while improving overall well-being 💪🏼
Suitable for all fitness levels, this programme provides expert guidance to support your health and vitality. Reclaim your energy, confidence, and strength with each session!
We have small group and 1-1 places available check out the link in the bio.
25/12/2024
Wishing you all a wonderful Christmas and health and happiness for 2025!
19/12/2024
Just a few words to say thank you to all my past, present and new clients, followers and supporters, I wouldn’t be able to do the valuable work I do without you and I truly appreciate you!
This year I’ve made a slow but steady return to my private practice and with the recent change in venue in the mix I’m very pleased with how things have turned out and looking forward to welcoming my new January clients to this lovely warm space.
I’m not done for the year yet, my December newsletter, Winter Solstice, Christmas and New Year messages still to come but for now in the run up to C Day, enjoy the wind down! 😉
03/12/2024
December is the perfect time to:
✨Start to wind down: Yep, now is the time to give yourself permission to slow down. If you’ve got a busy Christmas planned, take some time for yourself to breathe and give yourself space. You’ll think more clearly and enjoy getting ready for the festivities.
✨Reflect on the year: Take a moment to reflect on the year and appreciate all you’ve achieved. Think about what went well and what needs work. What will you do more of and what will you let go of.
✨Prepare intentions for 2025: Where would you like to be in a year’s time. What daily, consistent actions can you take to get there? How will you show up for yourself and others in this next 365 page chapter. What’s important to you?
✨Connect with Loved Ones: Spend meaningful time with those who cheer you on, even if it’s just a quick call or a ‘coffee’ catch-up. Relax and enjoy the gatherings and get-togethers, parties and celebrations 🎉
✨Give Back: Acts of kindness—big or small—can brighten someone else’s day as well as your own. Supporting others can take your mind off your worries and help you feel good about yourself.
How will you be spending your December?
Here’s wishing you a strong finish to 2024!
28/11/2024
Big thanks to all who came out in the cold and wet to attend our Pelvic Floor & Core Essentials Workshop last night, what a fabulous evening!
Here’s just some of the feedback:
✨Really enjoyable workshop✨
🌟Throughly enjoyed the evening🌟
💫I’ve taken so much from it💫
⭐️It really resonated with me⭐️
✨Really helpful & informative✨
🌟Wide range of information shared🌟
💫Very engaging and knowledgable💫
These are the pelvic floor and core essentials that everyone should have in their took kit.
If you want a better functioning pelvic floor and core, get in touch to see how I can support you or say YES in the comments to be added to the waitlist for the next workshop.
Have a great day! ☀️
18/11/2024
Do you have a pelvic health issue that is affecting your daily life?
Are you ready to take action to change it?
Join us on for our next Pelvic Floor & Core ‘Essentials’ Workshop on Wednesday 27th November.
This is an interactive and educational session that will give you strategies you can put into practice straight away. With consistency these strategies can help improve your circumstances and get you back to doing the activities you love with confidence.
No muscle works in isolation and this includes the pelvic floor. So a squeeze here and there really isn’t going to do too much. In this workshop we talk about integration with the rest of the body which gets greater results.
It takes on average 7 years for someone to ask for help with a pelvic health issue, I want to change that by providing a safe space for you to learn and practice tested strategies that get real results.
Recommended for all age groups, after pregnancy and birth to peri and post menopause, abdominal surgery such as c-section, hysterectomy, hernia repair, Diastasis, stress/urge/faecal incontinence, pelvic organ prolapse, recovering from cancer, this workshop will be hugely valuable to you.
Yep, we’re getting closer to our Pelvic Floor & Core Essentials Workshop happening on Wednesday 27th November at 19:30 at Cranfold Physical Therapy Centre in Cranleigh, two weeks today!
Tickets are on sale and we have 8 places remaining, so grab one for you (and a friend) and join us for this fun and education evening and take home a bundle of strategies to help you get back in control.
Link to book in the bio.
Hope to see you there!
11/11/2024
Repost from Holistic Core Restore®️
Did you know that your ability to move your ankles can make a LOT of difference to your Pelvic Health and your continence?? Both Dorsiflexion (as pictured) and your ability to Plantarflex (point your toes) can both enhance your ability to connect with your Pelvic Floor muscles and the rest of your core, sooooo for best results, your ‘Pelvic Floor Exercise’ programme needs to include mobility work for ankles too! Remember, Pelvic Health is a WHOLE BODY AFFAIR! Need help reconnecting to and improve your whole core function? We’ve got an AMAZING programme for that!
Are you ready to take action? DM or book your action call now … link in the bio.
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Hi, I’m Debbie Beling, owner and founder of Women’s Transformation.
I am 50, I have two boys aged 12 and almost 10. I’ve been running my women’s wellness business for 8 years now. Experiencing my own peri menopause and having fully studied this life phase I am grateful to have this platform to share my knowledge and support others.
I typically work with women aged 40+ who are 100% committed to transforming their lives. They struggle with symptoms such as fatigue, hot flushes, weight gain around the middle, lack of sleep, high stress and all manner of things they have tried have simply not given them the lasting results they are looking for.
I offer a safe place to vent, a listening ear and tips and guidance to help them through this life phase. I am dedicated, results focused and passionate about working with these women to help them achieve their goals and desires and ensure their time working with me is fun, enjoyable and designed to work for them!
My skills, knowledge and expertise helps my clients understand not only what they can do but why they need to do it to succeed. Because of this my clients become super motivated and see amazing results so much faster!
