Lytham Pilates

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Lytham Pilates

A Mat, Barre, Reformer, and Tower Pilates Studio based in Lytham St. Annes. Offering both private and group classes... and Barre!

22/07/2025

I’m genuinely terrible at content creation — filming myself or anyone else is not my thing!!! When something wasn’t quite right, changing or fixing it last minute was never a problem.

Running a business means time is precious, and filming content usually falls to the bottom of the list. That’s why these content collecting sessions have been a game changer for us. They take the stress out of content creation and capture the calm, authentic vibe of Lytham Pilates perfectly.

From behind-the-scenes clips and candid shots to client testimonials and short reels, everything comes edited and posted without any hassle!!

She’s so easy to work with and just gets me, I’m seriously considering continuing to use her even when I’m over the pond.- you’ve been warned Naomi!!

I can’t recommend her enough!!

09/07/2025

Strengthen, sculpt, and stretch — all with the magic of the Pilates Circle. 💪✨

Our Magic Circle Mat Pilates classes at Lytham Pilates offer a fun, focused way to activate deeper muscles, improve control, and add a fresh challenge to your practice. Whether you’re looking to tone, increase mobility, or just mix things up — this class is for you.

🌿 Suitable for all levels
🌸 Small, supportive groups
🌀 Core, control, and connection

Ready to give it a go?
📲 Find out more and book your spot via our website: https://www.lythampilates.com

07/07/2025

✨ Discover Lytham Pilates…

a space where strength meets serenity. Whether you’re new to Pilates or deepening your practice, our tailored sessions help you feel stronger in your body and calmer in your mind. 🧘‍♀️💫

Find more about our private, duet or group Pilates classes or book in by visiting our website: https://www.lythampilates.com

📱 Message the page

📍 First Floor Studio at Soper's,
1 Wood St, Lytham St. Annes, FY8 1QS
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04/07/2025

Who says fitness can’t be fun?…even for first-timers? ✨

“My daughter and her friend had an amazing time in their duet Reformer session with Ashley, it was challenging, fun, and so rewarding!”

Ashley’s expert guidance made the session enjoyable yet effective, helping both girls improve their posture, flexibility, and confidence. Her patient, clear instruction turned a tough workout into something they’re excited to come back to.

Perfect for beginners, or anyone curious about Reformer Pilates in a supportive setting.

📅 Book your duet or private session today and feel the difference from the very first class: https://www.lythampilates.com

02/07/2025

Ready to finally hit your fitness goals… without hitting burnout?

If your workouts aren’t working anymore…meet Tower Pilates.

Ashley’s classes combine resistance training and full-body control to sculpt lean muscles, improve posture, and deepen core strength.

It’s fitness with intention, not exhaustion.

Whether you’re chasing tone, stamina, or everyday strength, Tower could be your next move. 🧘‍♀️⚡

Book a Tower session with Ashley this week. Your body will feel the difference from Day 1.

BOOK ONLINE HERE: https://www.lythampilates.com

30/06/2025

Injured… but not inactive? Your comeback starts here ✨

Whether you’re recovering from a knee injury, back pain, or post-surgery stiffness ➡️ Ashley’s Reformer Pilates sessions are tailored to help you move safely and build strength again.

With her expert guidance at Lytham Pilates, you’ll work through low-impact movements that support healing while improving mobility.

Because recovery isn’t about resting forever…it’s about moving the right way. 💪

DM to find out more about Ashley’s Classes or book into a class today your tailored session today: https://www.lythampilates.com

27/06/2025

Thinking about starting Pilates but not sure what to look for in an instructor? 🧘‍♀️

Here are 4 things that truly matter:
1️⃣ Proper Training – A well-qualified instructor has completed hundreds of hours of education in classical Pilates—not just a quick course.
2️⃣ Relevant Experience – Especially important if you’re 50+, recovering from injury, or new to movement. You deserve someone who understands your body.
3️⃣ Certification in Anatomy & Biomechanics – Knowledge of how the body truly works is essential for safe, effective movement—especially for injury prevention and rehab.
4️⃣ Transparency & Support – A professional will always be happy to share their credentials and explain how Pilates can help you.

✨ Pilates isn’t a regulated industry, so asking questions is key. Your body deserves expert guidance—not hype.

At Lytham Pilates, we offer classical, personalised instruction in a supportive environment for every level and every age.

Ready to feel stronger, more aligned, and more in control of your movement?
📅 Book your first session now at www.lythampilates.com

23/06/2025

Feel stiff, achy, or unbalanced? It’s not age…it’s lack of alignment. 📏

If you’re 50+ and feeling the effects of time in your joints or posture, you’re not alone, and you don’t have to accept decline as inevitable.

At Lytham Pilates, we specialise in classical Pilates designed to gently but powerfully restore strength, improve balance, and reduce stiffness 🩵

Our sessions are led by a highly experienced instructor, trained in the original method, not watered-down fitness trends. ✨

It’s never too late to reconnect with your body.

Ready to feel stronger, taller, and more mobile? Book your intro session today: https://www.lythampilates.com

20/06/2025

You’ve been living with pain for so long, it’s become your ‘normal.’ 😬

Whether it’s back pain, stiff joints, or old injuries, you’ve adapted.

But deep down, you know your body could feel better… if only someone understood.

💡 At Lytham Pilates, we specialise in slow, supported movement that gently unlocks strength and mobility, without pushing you too far.

➡️ Ready to start? Book your spot via the link https://www.lythampilates.com or message us for a chat 💬

18/06/2025

We’re not here to push past your limits.
We’re here to help you discover new ones

Safely, gently, and together. 💫

Whether you’re rebuilding after injury, easing back into movement, or just trying to feel like you again, this space is for you.

At Lytham Pilates, it’s not about pushing harder. It’s about moving smarter, feeling stronger, and building confidence in your body and mind. One session at a time.

✨ Supportive, inclusive approach
✨ Tailored to your needs — physically & mentally
✨ Progress at your own pace

➡️ Ready to start? Book your spot via the link https://www.lythampilates.com or message us for a chat 💬

13/06/2025

Feel like your core just isn’t there anymore? 😬

You’re not alone and it’s not something you need to just “put up with.”

Whether it’s from sitting too much, having a baby, or just life getting in the way… when your deep core isn’t working properly, everyday things like lifting, standing, or even walking can feel harder than they should.

Our mat Pilates classes in Lytham are designed to gently wake those muscles back up — no equipment needed, just your body and a mat.
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Expect clear guidance, supportive instruction, and movements that make sense to your body.

🌿 Feel stronger.
🌿 Move better.
🌿 Reconnect from the inside out.

📍Join us on the mat — book your class here: https://www.lythampilates.com

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