Vida Sauna and Ice

07/08/2025

More sessions. More benefits. More you.

Our August session passes are designed to help you build momentum — and nothing does that better than our new 12 session pass 💥

12 sessions for only £190 🔥

That’s just £15.80 a session - an investment in your nervous system, your recovery, your mood, and your energy.

August Passes:

🧊 4 sessions – £80 – valid 1 month
🧊 8 sessions – £140 – valid 2 months
🧊 12 sessions – £190 – valid 2 months

The more you come, the better it gets.

Your body adapts, your mind strengthens, your baseline shifts.

Step into the ritual 🔥❄️🌙

🔗 in bio to book your pass.

05/08/2025

Your sauna time isn’t just self-care… it’s cell care 🔥🧬

When you step into the sauna, your body does more than just sweat — it sparks a powerful cellular response. At high heat, your cells produce heat shock proteins — tiny repair crews that:

•Protect your cells from stress and damage. 😌

• Repair misfolded proteins (the ones that stop working properly) 🔧

• Slow cellular ageing by keeping your cells healthier for longer. 🌿

Regular sauna use strengthens this natural repair system, which has been linked in research to better recovery, improved immunity, and even a lower risk of neurodegenerative disease.

So yes — it feels amazing. But it’s also quietly upgrading your health at the cellular level. 🌙

Book your next heat session at Vida – link in bio. 🔗

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28/07/2025

Finnish sauna = strength, resilience, longevity. 🔥

Rooted in ancient ritual. Backed by decades of science. 🌿

Regular use (4–7x a week) has been shown to:

• Lower the risk of heart disease by 50%

• Reduce the risk of Alzheimer’s by 65%

• Improve circulation, sleep, and stress resilience

At 80–100°C, this is heat with purpose.
And when paired with cold… the benefits go even deeper. 🔥❄️

Sweat. Reset. Repeat.

Your body will thank you for it. 😌

25/07/2025

TFIF — Thank Fire It’s Friday 😉🔥

Kick things off right — Friday and weekend sessions are live and ready for booking🔥❄️

Link in bio or call us on 0141 6112877 to book your reset 🌿

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22/07/2025

Kickstart your day the Vida way 🔥❄️

Introducing VIDA IGNITE — your new morning ritual. 🌿

Just 30 minutes. One powerful round of sauna + ice to wake the body, clear the mind, and set the tone for your day. 😮‍💨

Available weekdays 6.30am–9am, launching Monday 28th July 🥳

And to celebrate? We’ve partnered with to fuel your flow with a free health shot after every Ignite session for the first 2 weeks.🌿

Choose from:
💥 Energy – power up
🧠 Clarity – sharpen your focus
🛡️ Immunity – support your defences
💪 Recovery – help your body bounce back

Start strong. Move better. Feel unstoppable. 🔥

• Vida Ignite drop in passes available or use your block session pass.
• Link in bio to book 🌙

16/07/2025

Evening sessions at Vida are the ultimate wind-down ritual—designed to reset your system and support natural, restful sleep. 🌙

If you have visited us since we opened you will already know the incredible impact contrast therapy can have on your sleep 😴

But what does the science say ⬇️

Science shows that contrast therapy—moving between heat and cold—helps regulate your circadian rhythm by influencing core body temperature, reducing cortisol (your stress hormone), and increasing natural production of melatonin, your sleep signal.

• Heat triggers a rise in core temperature followed by a natural drop—just like your body does before deep sleep. 🔥

• Cold exposure activates the parasympathetic nervous system, calming the mind and body into true rest-and-repair mode.❄️

The result?

A quieter mind. Lower stress levels. And a deeper, more restorative sleep. 🌿

Book your bedtime ritual now via the link in bio. You won’t regret it 🌙

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15/07/2025

Give the gift of Vida 🌙❄️🔥

Whether it’s a birthday, a thank you, or just because — a Vida gift voucher is the perfect way to treat someone to the ultimate Reset. The gift of rejuvenation, deep rest, and a powerful reset. 🌿

Now available in £25, £50, and £100 options. 🌙

🔗 Link to purchase is now live in our bio.

10/07/2025

Why finish with cold instead of sauna? ❄️🔥

While ending in heat feels relaxing, finishing with a cold plunge delivers deeper, longer-lasting benefits — especially during the day:

Cold Plunge Finish – The Reset Power Move…

🧠 Dopamine boost: Up to 250% increase = sharper focus, improved mood, more motivation.

🔥 Brown fat activation: Boosts metabolism and fat burning.

💪 Reduces inflammation: Supports muscle recovery and immune function.

⚡ Heightens alertness: Wakeful, energised, and resilient.

🩸 Improves circulation: Vasoconstriction followed by natural rebound vasodilation.

Perfect if you want to:
• Recover faster
• Sharpen your mind
• Get on with your day feeling unstoppable

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But… when should you finish with sauna?🔥

If you’re visiting at night, or your goal is deep relaxation and better sleep, finishing warm can be ideal.

• Heat before bed mimics the body’s natural cooling curve, helping you wind down.

• Increases parasympathetic activation = deeper rest.

• May support melatonin production and improve sleep quality 💤

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At Vida, we guide you based on your goals 🌙

Whether you’re chasing clarity or calm, there’s a reason for how we do things.

Recover with intention. Reset with purpose.

🔗 Link in bio to book 🔥❄️

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25/09/2024

At Vida, we will be more than just a sauna and cold water plunge studio — our mission is to guide you on a transformative wellness journey! ❄️🔥

Vida will offer personalised protocols based on cutting-edge science to help you achieve your specific goals, whether it’s recovery, stress relief, or boosting your overall wellness.

For beginners, we’ve got you covered! We’ll teach you the breathwork techniques needed to make the most of your experience. Whether you’re stepping into the cold for the first time or an experienced pro, we’ll meet you where you are and help you thrive 🌿

Our waitlist is nearing capacity 🔥Don’t miss out on the waitlist perks. Click here ➡️ to join https://vidasaunaandice.scoreapp.com

18/09/2024

Big things are coming to Dullatur Golf Club! Vida Sauna & Ice is set to open early 2025, and we’re giving YOU the chance to be the first in line! 💧🔥

Join our exclusive waitlist and unlock amazing perks like:

💥 **25% off** your first communal session
💥 **Priority booking** when we launch
💥 Access to **discounted founding memberships** (limited availability!)

Don’t miss out on these incredible offers—tap the link below to join the waitlist now! 🙌 Let’s elevate your wellness journey together!

Exciting news! Get ready to chill out and sweat it out at our new Sauna and Ice Studio in Cumbernauld! Join our waitlist now for exclusive perks: priority booking, 25% off your first communal session, and access to discounted founding memberships (limited availability).

13/08/2024

We have been making slow but steady progress over the last couple of months and are nearly ready to reveal our location 👀

They say nothing in life worth having comes easy and we couldn’t agree more 🔥❄️

Nearly all systems ago 🥳

Can you guess where our location will be? 👀

09/05/2024

The ‘State of Totonou’ 🌿😌 coming soon…