Physiofem

15/08/2025

✨Pilates + Yoga Wellness Retreat - SOLD OUT!

Tomorrow marks my first in person wellness retreat - a place for women to come and take part in mindful movement and have a rest.

Places were only offered to the members within my online pilates community and i'm delighted I managed to fill all spaces.

I wanted to keep the first one intimate and for those attending to be women I have a rapport with - many have been within my community for 5 years now ✨.

I would love to offer more of these events in the future - let's see how it goes tomorrow!
yoga .hardy_

23/07/2025

I definitely tricked myself into thinking I'd have July off and would be meandering in the moss and on Maghery Shore with my kids from morning to night...that being said we had a brilliant week away in Portugal and for sure the break off 1-1 clinical work has been needed, but the ideas and mission as to how to better support female healthcare just cannot quieten in my brain. I'm obsessed and I'm not apologising about it!

There will be plenty more family day trips and fun things over Summer but my work is weaved in there too and I love it!
patrickcampbell

07/07/2025

25/06/2025

Magical results can happen when you make a DECISION to go ALL IN on yourself - to keep going even when the results are plateauing & you feel like giving up.

I have lead this patients care all online. No internal pelvic floor examinations. No incontinence devices used.

Rehab care was pelvic health education, pelvic floor exercises, whole body exercises / matwork pilates routines with added impact exercise drills ALL AT HOME! Progression from walks leak free into steadily building into running 5k - now also LEAK FREE! ✨

If you want to achieve similar results - DM PELVIC FLOOR and let's chat.

02/06/2025

May was a jam packed month! I attended the Private Healthcare Excellence Awards two weeks ago in Belfast as I was shortlisted in two categories - Physiotherapy Service of the Year & Excellence in Female Healthcare. Sadly, no awards came home with me but I did get to celebrate alongside two wonderful colleagues .patrickcampbell and who both won in those categories!

The room was filled with many wonderful clinicians and representatives of health & wellbeing services / products - many being recognised for their exceptional work and contribution to healthcare.

'Outstanding Contribution to the Industry' was awarded to Mark Regan CEO of Kingsbridge Private Hospital - very well deserved 👏🏻 It was great to learn how it all began 20 years ago.

There was plenty of glam, good food, craic and chat amongst everyone - always great to spend time with physio colleagues and beyond the clinic rooms.

And lastly, it was lovely to have a few words of encouragement from who is not only a successful entrepreneur but a mentor who is dedicated to supporting and creating opportunities for women.

Many thanks to & for organising the first all island event to acknowledge the great work being done in the private healthcare sector - a fanstastic evening.

06/04/2025

How it started ➡️ how it's going!

Alison (and her daughters!) is an OG member of the Physiofem Pilates family. She is one of my biggest cheerleaders and recently shared this first photo with me that was taken in March 2020 when I first started my online pilates programmes. (Silver lining of the pandemic!)

How can that be 5 years ago!

Her toddler is not a toddler anymore and now her second daughter is also joining Mummy on the mat 🤍

I love when my members share their pics / videos with me - even in the chaoes of home family life, they ensure to carve out time to exercise to be fit for everyday life and other health/ fitness goals.

The online on demand classes are designed to be done at a time that suits, with a variety of classes to choose from to slot into the time you have available!

Check out my bio for more info or DM with any queries.

03/04/2025

I am delighted to be a finalist in two categories at the upcoming Private Healthcare Excellence Awards in Belfast on 17th May Crowne Plaza Hotel.

It is an honour to be shortlisted for Physiotherapy Service of the Year and Excellence in Female Healthcare by leading medical and business experts.

I am truly looking forward to spending an evening with other clinicians who work tirelessly to deliver first class care to their patients.