Mind Matters (2025)

24/05/2025

🎉 Celebrating Terry Rogers Birthday! 🎉

Today, we want to take a moment to celebrate someone truly special – Terry Rogers , the founder of this page and the Mind Matters UK group!

Terry's dedication to creating a supportive and understanding space for all of us has made a real difference. His kindness, commitment, and willingness to share his own experiences have helped so many find comfort and strength.

Let’s all wish Terry a very happy birthday! 🎂🎉 May this year bring you as much happiness and peace as you bring to others. Thank you for everything you do!

Feel free to drop a message and share your birthday wishes in the comments! 💙

17/05/2025

📅 Today is International Child Helpline Day – a reminder that every child deserves to be heard, supported, and safe.

As the Admin Team at Mind Matters, we want to highlight the importance of giving young people a voice and ensuring they know they’re not alone. Mental health struggles can start early, and the right help at the right time can make all the difference.

If you're a young person struggling, or a parent or carer worried about a child’s mental health, please don’t stay silent. There is support out there 💬❤️

👧 For children and young people:
📞 Childline – 0800 1111
Free, confidential support 24/7
🌐 www.childline.org.uk

📞 YoungMinds Crisis Messenger – text YM to 85258
Free 24/7 mental health support by text
🌐 www.youngminds.org.uk

👪 For parents and carers:
📞 YoungMinds Parents Helpline – 0808 802 5544
Monday to Friday, 9:30am - 4:00pm
🌐 www.youngminds.org.uk/parent

📞 NSPCC Helpline – 0808 800 5000
For anyone concerned about a child
🌐 www.nspcc.org.uk

Remember, talking is a powerful first step. Whether you’re a child, a parent, or someone who cares, reach out. Help is always there 💚

From all of us at Mind Matters – you’re not alone.

15/05/2025

🌍 Today is International Family Day.

Family isn't always about blood. It's about the people who support you, accept you, and care for you—just as you are.

Some of us grew up with loving families. Others found their family through friends, partners, or communities like this one. Both are real. Both are valid. ❤️

If today feels difficult, please remember you're not alone. We're here for you. This group is a space where you’re seen, heard, and valued.

Take a moment to connect with someone who feels like family to you. And if you’re struggling, reach out—we’ve got you. 💬

What does “family” mean to you? 💭

05/05/2025

Hi everyone 👋

We just wanted to check in and say a quick hello. We know it’s been a bit quiet in here lately, and we really appreciate your patience and understanding 💙

Today is the early May bank holiday, and I hope you're finding a little time to rest, reflect, or do something that lifts your mood 🌤️ Whether that’s a walk in the sun, watching a favourite film, spending time with someone you care about, or simply doing nothing at all—whatever helps you recharge is enough.

Remember, it’s okay to have ups and downs. You’re not alone, and this group is always here when you need it 🤝

Take care of yourselves today, and feel free to drop in and share how you’re doing if you feel up to it 💬

Sending kind thoughts your way 🌱

16/03/2025

🐼 Did You Know? It’s National Panda Day! 🐼

Today, March 16th, is National Panda Day — a day to celebrate these gentle giants and raise awareness about their conservation.

Pandas are known for their calm and peaceful nature, which can remind us of the importance of slowing down and finding moments of peace in our own lives.

👉 Pandas spend most of their day eating bamboo — around 12–16 hours a day!
👉 Despite their size, pandas are great climbers and swimmers.
👉 There are only about 1,800 giant pandas left in the wild, making conservation efforts more important than ever.

Taking a moment to appreciate pandas can be a gentle reminder to care for yourself too. Like pandas, we all need rest, nourishment, and a bit of calm to thrive.

🖤 Take a moment today to relax, breathe, and maybe watch a cute panda video — you deserve it!

05/03/2025

🖤 Today is Dissociative Identity Disorder (DID) Awareness Day 🖤

Dissociative Identity Disorder (DID) is a complex and often misunderstood mental health condition. It develops as a response to severe trauma, usually in early childhood, and involves two or more distinct identities or personality states. These identities may have their own names, memories, and ways of interacting with the world.

💡 DID is a coping mechanism, not a choice. It is a way the mind protects itself from overwhelming trauma.

💬 What can we do to support those with DID?
✅ Educate ourselves and others—DID is real and valid.
✅ Listen without judgment—people with DID deserve to be heard and believed.
✅ Respect different identities—each part of the system has a role and a purpose.
✅ Encourage professional support—therapy can be life-changing for those with DID.

💙 Today, we stand with those who live with DID. You are strong, you are valid, and you are not alone. If you or someone you know is struggling, this community is here for you.

💜

03/03/2025

🌸 Happy Peach Blossom Day! A Reminder of Growth & Hope 🌸

Today, March 3rd, is Peach Blossom Day – a celebration of beauty, renewal, and the promise of new beginnings 🌱✨.

Just like the delicate peach blossoms that bloom after winter, we, too, have the strength to grow through challenges. Even in tough times, we can find moments of light, hope, and transformation 💕.

🌸 A few reminders for today:
💖 You are blooming at your own pace – no need to rush 🌿
💖 Every small step forward is a step toward healing 🌞
💖 Storms don’t last forever – brighter days are ahead 🌈
💖 You are worthy of love, kindness, and growth 💕

Take a moment today to appreciate your journey and celebrate how far you’ve come. If you’d like, share something that gives you hope or reminds you of your own personal growth in the comments! 🌿✨

03/03/2025

Today is Simplify Your Life Day! 🧘‍♂️✨ Life can feel overwhelming at times, but small steps toward simplicity can create more space for peace, clarity, and self-care 💙.

💡 Here are some ways to simplify your life today:
🔹 Declutter your mind – Let go of negative thoughts that don’t serve you 🕊️
🔹 Declutter your space – A tidy room can lead to a calmer mind 🏡
🔹 Say NO to unnecessary stress – Protect your time and energy 🚦
🔹 Prioritize what truly matters – Not everything needs your attention right now 🎯
🔹 Practice mindfulness – Stay present and take one thing at a time 🌸

Simplifying doesn’t mean doing less—it means focusing on what truly brings you joy and peace ❤️. Take a deep breath, release what’s weighing you down, and make room for self-care and renewal.

✨ What’s one small way you can simplify your life today? Drop a comment and share! 💬💙

03/03/2025

Today, March 3rd, is National "I Want You to Be Happy" Day – a beautiful reminder that you deserve happiness, kindness, and joy 🌟.

We know that happiness can look different for everyone. Some days, it's a big laugh with friends, and other days, it's simply getting out of bed and facing the day. No matter where you are on your journey, your happiness matters. 💖

💡 Here are a few ways to bring a little happiness into your day:
✨ Do something small that makes you smile 😊
✨ Take a moment to appreciate yourself – you are worthy 💙
✨ Reach out to a friend and share a kind word 💬
✨ Practice gratitude – even the little things count 🌸
✨ Let go of something that’s been weighing you down 🕊️

And most importantly – be gentle with yourself. Happiness isn’t about being positive all the time; it’s about finding light, even in small moments. If today feels tough, know that you are not alone and this community is here for you 💙🤗.

💬 Drop a comment and share something that brings you happiness! Let’s fill this space with positivity and support! 🌟

03/03/2025

💙 Caregiver Appreciation Day – Honoring Those Who Give So Much 💙

Today is Caregiver Appreciation Day, a special reminder to recognize and thank the incredible individuals who dedicate their time, energy, and love to supporting others. Whether they care for a loved one, a friend, or even a community, caregivers are the quiet heroes among us 🦸‍♂️🦸‍♀️.

💖 To all the caregivers out there:
✨ Your kindness and compassion make the world a better place 🌍
✨ Your strength and resilience inspire those around you 💪
✨ Your efforts, even the smallest ones, matter more than you know 🌟
✨ You deserve care and support, too – don’t forget to nurture yourself 💙

💬 Let’s show our appreciation! If there’s a caregiver in your life who has made a difference, take a moment to thank them. If you are a caregiver, please know that you are seen, valued, and appreciated. 💕

Drop a comment below and share a word of gratitude or encouragement! Let’s lift up those who give so much. 💙✨

02/03/2025

🌱 Self-Renewal Day – A Fresh Start for You! 🌱

Today, February 2nd, is Self-Renewal Day – a perfect reminder that you deserve time to recharge, reflect, and refocus 💙.

Self-renewal isn’t about changing who you are; it’s about embracing growth, healing, and self-care. Whether you take a deep breath, go for a walk, journal your thoughts, or simply enjoy a quiet moment – every small step counts 🦋.

💡 Here are some ways to practice self-renewal today:
✨ Take a break from negativity – protect your peace 🧘‍♂️
✨ Do something that brings you joy 🎨🎶📚
✨ Reflect on how far you’ve come – you are stronger than you think 💪
✨ Set a small, achievable goal – progress, not perfection 🚀
✨ Reach out to someone who lifts you up ❤️

Remember, renewal starts with self-compassion. No matter where you are on your journey, you are valued, you are enough, and you deserve kindness – especially from yourself 💙.

Drop a comment and share how you’re renewing yourself today! Let’s inspire each other! 💬✨

26/02/2025

Once upon a time… 🌟

Today is Tell a Fairy Tale Day, and we think it’s the perfect time to remind you that every single one of us is on our own journey—full of challenges, lessons, and moments of magic. ✨

In fairy tales, heroes face dark forests, tricky villains, and impossible tasks. But they also find kindness, courage, and support along the way. Just like them, you are stronger than you think, and you don’t have to walk this path alone. 🏰❤️

So today, if you’re struggling, remember: your story isn’t over yet. There are brighter chapters ahead, and you have a whole community here to help you through the tough parts. 💙

Feel free to share your own fairy tale—whether it’s a short story, a personal journey, or just a message of hope. Let’s remind each other that even in the darkest moments, the light still shines. 🌈✨

Mind Matters

24/05/2025

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