Relax Kids Fife - Amy

05/01/2026

❄️💜❄️💜
𝘈 𝘯𝘦𝘸 𝘮𝘰𝘯𝘵𝘩. 𝘈 𝘧𝘳𝘦𝘴𝘩 𝘮𝘪𝘯𝘥𝘴𝘦𝘵.
𝙊𝙪𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙖𝙛𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧 𝙞𝙨 𝙝𝙚𝙧𝙚: https://relaxkids.com/calendar

02/01/2026

💜🤩

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

02/01/2026

These are excellent workshops, and a supportive group on Facebook if you'd like more information. 💜✨️

This online workshop will take place on the 12th of January from 10am-2pm.

02/01/2026

This is a free workshop with Marneta, Relax Kids founder and a joyful person to spend time with! Link to join in the main post. 💜

𝗙𝗿𝗲𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - 𝗬𝗼𝘂𝗿 𝗕𝗘𝗦𝗧 𝗬𝗘𝗔𝗥 𝘆𝗲𝘁!

Set your goals and intentions for the year ahead

Do you know what you really want in 2026?
Are you ready to turn your dreams into reality?

Start the new year with intention and vision at our Vision Board Workshop where you'll set powerful intentions, clarify your goals, and create a visual representation of the life you desire in the coming year.

In this workshop, you'll engage in reflection exercises, goal-setting practices, and visualisation techniques to help you envision and manifest your dreams for the year ahead.

Whether you're looking to enhance your career, improve your well-being, nurture your relationships, or cultivate more joy and abundance in your life, this workshop will empower you to align your actions with your aspirations and make 2026 your most fulfilling year yet.

By the end, you will have started your personal vision board that serves as a powerful tool for staying focused, motivated, and inspired throughout the year. The vision board will be a tangible representation of your goals and intentions, helping you stay on track and manifest your best year.`

www.relaxkids.com/wellbeing-workshops for link to join

31/12/2025

Happy Hogmanay to all! 💜✨️

Have a wonderful New Year's Eve everyone.

Enjoy your day and any festivities you may have later in the evening. 🎊🎉

We shall see you all in 2026. 💜

22/12/2025

Wonderful festive ideas!
Link in comments.

22/12/2025

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Take a break from holiday stress and ground yourself in the present by searching for:

- Something to wear outside
- Envelopes with hearts
- 3 Christmas ghosts
- An item you don’t see often
- 2 boots without mates
- A wintry puzzle piece
- Something you’d light
- An item in your favorite color
- 2 bells with pink bows
- Something for New Year’s Eve
- An item you have at home
- Something to keep you warm
- References to the movie Elf
- 3 cups with hearts on them
- A matching pair of slippers
- Something sweet to eat
- 2 snowy mountain ranges
- Snowflakes (count them all!)

By looking for any of these, you’re using your sense of sight to connect with the present moment.

You can do this anywhere by looking around you for a specific color or shape — or come back here anytime and choose an another option from the list to search for!

21/12/2025

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Meditation for children with Marneta Viegas - The Kids Yoga Podcast

How do you teach a child to meditate?

Marneta Viegas has been doing just that for over two decades. In this inspiring conversation on The Kids Yoga Podcast, she shares the origins of Relax Kids, her bestselling books, and her commitment to children’s emotional wellbeing.

You’ll also hear why bedtime stories with relaxation techniques can transform sleep routines and emotional health.

Listen https://www.thekidsyogapodcast.com/podcast/episode/3bce5e95/105-meditation-for-children-with-marneta-vieges

17/12/2025

Did you know? Relax Kids has a daily advent relaxation on the main page!! You deserve it. ❤️💚🎄🎁

𝗔𝗗𝗩𝗘𝗡𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗗𝗔𝗬 𝟭𝟲

𝘛𝘢𝘬𝘦 𝘢 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺, 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘤𝘢𝘭𝘮𝘦𝘳?

05/12/2025

Lovely offer for free ideas. 🎄💚❤️⭐️

02/12/2025

💜🎄Relax Kids books, CDs, and packs make great gifts! Check in on the website shop for all the beautiful possibilities. 💜✨️

💌 𝗟𝗮𝘀𝘁 𝗣𝗼𝘀𝘁𝗮𝗹 𝗗𝗮𝘁𝗲 💌

𝘞𝘦 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘸𝘦𝘦𝘬𝘴 𝘺𝘦𝘵, 𝘣𝘶𝘵 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘪𝘯𝘧𝘰𝘳𝘮 𝘺𝘰𝘶 𝘰𝘧 𝘰𝘶𝘳 𝘧𝘪𝘯𝘢𝘭 𝘱𝘰𝘴𝘵𝘪𝘯𝘨 𝘥𝘢𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘪𝘭𝘭 𝘣𝘦 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘱𝘭𝘢𝘤𝘦 𝘺𝘰𝘶𝘳 𝘰𝘳𝘥𝘦𝘳𝘴 𝘪𝘯 𝘨𝘰𝘰𝘥 𝘵𝘪𝘮𝘦 𝘴𝘰 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘳𝘳𝘪𝘷𝘦𝘴 𝘢𝘴 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘦𝘴𝘵𝘪𝘷𝘦 𝘴𝘦𝘢𝘴𝘰𝘯.

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳, 𝘢𝘯𝘥 𝘸𝘦 𝘸𝘪𝘴𝘩 𝘺𝘰𝘶 𝘢 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘳𝘶𝘯-𝘶𝘱 𝘵𝘰 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴! 🎄✨

01/12/2025

These workshops are really helpful for parents, carers, and professionals. Follow TIP Trauma Informed Parenting on Facebook or have a look at the website for more information and future workshop dates. 💜

This online workshop will take place from 10am-2pm on the 8th of December.