Relax Kids Fife - Amy

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Relax Kids Fife - Amy Relax Kids Coach Amy Joss. Amy is retiring from RK coaching in March, 2026. Want to discuss becoming a Coach? Get in touch, I'd be delighted to mentor you!! 💜✨️

Relax Kids helps children manage stress, anxiety and difficult feelings whilst boosting self-esteem, confidence and improving sleep. Relax Kids offers training to adults and classes to children using a unique 7-step method to teaching relaxation: Play - Move - Stretch - Feel - Breathe -Believe - Relax. Relax Kids videos on YouTube: https://www.youtube.com/user/RelaxKids

💜No fooling! April's free affirmation calendar is available here:
31/03/2026

💜No fooling! April's free affirmation calendar is available here:

Download your FREEMonthly Affirmation Calendar Download your FREE Monthly Affirmation Calendar Welcome February This month invites you to care for yourself like you would someone you love Download your free copy and enjoy!

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27/03/2026

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20/03/2026

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Happy International Day of Happiness! 🌍☀️🥳

This year’s theme is ‘Social Media and Happiness’.

We live in a world where algorithms can drive us apart, so today let’s choose to focus on connection and use social media as a way to bring us closer together with the people and communities that really matter.

Send this image to someone you are grateful for, to let them know you appreciate them. Even a small moment of connection can change someone’s day.

Here are three ways we can all build a healthier, happier relationship with social media:

🧘‍♀️ Choose
Be mindful of if, when and how much you are on social media

🤗 Connect
Don’t let scrolling be a substitute for real connection

🔍 Curate
Personalise your experience to support your wellbeing and the wellbeing of others.

Find out more and join millions of people taking part all around the world at www.dayofhappiness.net

20/03/2026

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15/03/2026

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✨Fantastic workshop alert! ✨

Ready for the nursery to Primary 1 transition?

Join this fun online session with our fab Early Years Trainers and get prepared! They'll give you practical strategies to support your wee ones through stories, songs and rhymes 🎶

🗓️17 March 4.30-6pm 🗓️

This online workshop is suitable for both parents and professionals.

More info on booking in the comments below!

Happy Mothering Sunday.💜💐
15/03/2026

Happy Mothering Sunday.💜💐

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15/03/2026

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10/03/2026

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Marneta will be running a workshop
Find your Happy and get more Sleep
March 18th 8pm
Donations

Join us for a transformative and uplifting workshop with Marneta Viegas, founder of Relax Kids, where you’ll discover how to reconnect with calm, happiness, and deep, restorative sleep.

So many of us feel overwhelmed, tired, and disconnected from our natural sense of peace. We search for happiness in achievements, possessions, or external circumstances, yet true and lasting happiness begins within.

In this empowering session, Marneta will guide you through practical and gentle techniques that help you relax your mind, improve sleep and cultivate genuine happiness from within.

We'll explore what happiness really means, how stress and modern lifestyles affect our emotional balance, and how small daily practices can shift your mindset toward greater positivity, calm, and fulfilment.

By learning to slow down, relax your body, and quiet your mind, you create the conditions where happiness can naturally grow.

This workshop will also highlight the important connection between relaxation, emotional wellbeing, and sleep. When the mind feels calm and content, restful sleep becomes easier and the body can fully restore itself.

In this workshop you will discover:

How to cultivate real, lasting happiness from within
Simple practices to calm the mind and release stress
Techniques to feel more present, positive, and emotionally balanced
The connection between happiness, relaxation, and healthy sleep
Gentle tools you can use daily to support your wellbeing
Whether you’re feeling overwhelmed, struggling to sleep, looking for more balance in life, or simply wanting to reconnect with joy, this workshop offers a warm and supportive space to pause, reflect, and learn practical ways to feel happier and more relaxed.

Come along, unwind, and leave feeling refreshed, empowered, and inspired with tools you can use long after the workshop ends.

✨ Spaces are limited—reserve your place and begin your journey to a happier, more relaxed, and well-rested life.
Booking Link in Comments

Hello all, this is a really important survey for you, your children, and your family to take part in. There's one for pr...
09/03/2026

Hello all, this is a really important survey for you, your children, and your family to take part in. There's one for professionals working with children, too. Please support children to take part, their voice matters! Get in touch with Children's Health Scotland directly if you have any questions. Thank you!! 💜

Take part in our National 'My Health, My Rights' Survey and share your experiences as a child or working with children.

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08/03/2026

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Relax Kids - Amy

Relax Kids helps children manage stress, anxiety and difficult feelings whilst boosting self-esteem, confidence and improving sleep. Relax Kids classes are structured around a unique 7-step method to teach relaxation: Play - Move - Stretch - Feel - Breathe -Believe - Relax.

From January, 2020:

Our family has moved away from the lovely Linlithgow after 22 very happy years there. My husband and I have resettled in Fife, near to his work and close to the seaside (sooooo relaxing!!). Thank you to all who wished us farewell (for now) and to those who have welcomed us in our new home. We chose a bit of a project, an older flat in need of some TLC. I’ll be dividing my time between managing the changes and continuing my Relax Kids business. It doesn’t feel like ‘work’ - I love each and every child, family, and group that I meet, and I adore their open hearts and minds when learning about themselves and their body’s need for peace and calm at some point every day.

I can offer in-school sessions for class groups, nurture groups, after-school groups, or lunchtime sessions. I especially enjoy a busy, fun-filled day introducing relaxation to a school during Health and Wellbeing Week! Contact me for a visit to discuss ideas, costs, and to see what I can provide for your school.