Relax Kids Fife - Amy

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Relax Kids Fife - Amy Relax Kids Coach Amy Joss offers enjoyable activity sessions, introducing the 7 steps to relaxation.

Relax Kids helps children manage stress, anxiety and difficult feelings whilst boosting self-esteem, confidence and improving sleep. Relax Kids offers training to adults and classes to children using a unique 7-step method to teaching relaxation: Play - Move - Stretch - Feel - Breathe -Believe - Relax. Relax Kids videos on YouTube: https://www.youtube.com/user/RelaxKids

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21/08/2025

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Techosaurus is here to help you have those first conversations with your child about online safety.

Excellent advice from Fife Young Carers    Best wishes to all tomorrow as the new school year begins! ๐Ÿ’–โœจ๏ธ๐Ÿ’œ๐ŸŒŸ
19/08/2025

Excellent advice from Fife Young Carers Best wishes to all tomorrow as the new school year begins! ๐Ÿ’–โœจ๏ธ๐Ÿ’œ๐ŸŒŸ

๐๐š๐œ๐ค ๐“๐จ ๐’๐œ๐ก๐จ๐จ๐ฅ

You've spent the summer looking after someone at home, and now it's time to juggle school too. That's a lot for one person, here are a few tips to help you as the new school year starts.

๐Ÿ. ๐‹๐ž๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐š๐ญ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐š ๐œ๐š๐ซ๐ž๐ซ
Staff at school can help makes things easier, whether it's extra time on homework, understanding if you're late, or just someone to talk to.

๐Ÿ. ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ 
It's okay to say you need a break, it's okay to ask for help, it's okay to say you're tired. Looking after yourself helps you keep going.

๐Ÿ‘. ๐”๐ฌ๐ž ๐š ๐ฉ๐ฅ๐š๐ง๐ง๐ž๐ซ ๐จ๐ซ ๐š๐ฉ๐ฉ
Staying organised can help reduce stress, especially when balancing school and caring responsibilities.

๐Ÿ’. ๐€๐ฌ๐ค ๐Ÿ๐จ๐ซ ๐ก๐ž๐ฅ๐ฉ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ข๐ญ
You don't have to do everything on your own. There are support services for young carers.

๐Ÿ“. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ๐ง๐  ๐œ๐š๐ซ๐ž๐ซ๐ฌ
You're not the only one. Talking to someone who gets it can be a big relief.

๐Ÿ’œ Best wishes to all children, young people, and staff who are back to school in Fife next week. Have a wonderful year! ...
16/08/2025

๐Ÿ’œ Best wishes to all children, young people, and staff who are back to school in Fife next week. Have a wonderful year! ๐ŸŒŸ

Welcome back!
Weโ€™re looking forward to welcoming pupils back to classrooms across Fife next week! We hope everyone has enjoyed their summer break, is feeling refreshed, and ready to be back.
We want every child and young person in Fife to have the best start in life โ€“ and school is a big part of that.
Moving up a year? Starting secondary? Feeling excitedโ€ฆ or maybe a little nervous? Thatโ€™s totally normal. We want everyone to have a smooth start to the new term. Our staff are ready to make the new term enjoyable, supportive, and full of opportunities.
Visit our website for links to support, advice and resources for children and young people in Fife: https://www.fife.gov.uk/kb/docs/articles/education2/supporting-children-in-school
You can also see the links in the comments section for more help and advice about supporting your child in school.

Share this with your school! Carol Love Outdoor Learning is the best.๐Ÿ’œ๐Ÿ˜Ž
16/08/2025

Share this with your school! Carol Love Outdoor Learning is the best.๐Ÿ’œ๐Ÿ˜Ž

Turn Your Playground Into a Learning Paradise with our Curriculum Outdoors Consultations.

Whether your school grounds are a concrete jungle or wild and green, (or even a beach!), they can become a powerful space for learning, health, and wellbeing.

Our founder, Carol Murdoch, is offering complimentary Mini Consultations to help senior leadership teams transform their outdoor spaces. And thanks to Love Outdoor Learning's reinvestment project, it is at no cost to your school.

Youโ€™ll get:

โœ… Expert on-site guidance
โœ… A personalised recommendations report
โœ… Three ready-to-use outdoor learning lessons

All for free!

Applications close 21st September 2025, and these are open to schools across the UK, rural, island, remote, or central.

Link to apply is in the comments

Get your Children's Health Scotland activity book now! It's always packed full of fun activities for children and famili...
11/08/2025

Get your Children's Health Scotland activity book now! It's always packed full of fun activities for children and families. ๐Ÿ’œ

๐Ÿ“ข3 WEEKS TO GO UNTIL ! Join us from 1-7 September and defend the right of every child to the best possible health. Check out our 2025 Activity Book which is free to download here๐Ÿ‘‰ https://www.childrenshealthscotland.org/events/scottish-childrens-health-week/

๐Ÿ’œโœจ๏ธGreat news! Relax Kids Coach, Carole Haxton is offering classes in Edinburgh starting later in August. Get in touch w...
02/08/2025

๐Ÿ’œโœจ๏ธGreat news! Relax Kids Coach, Carole Haxton is offering classes in Edinburgh starting later in August. Get in touch with her directly through Shore Psychology for more information and booking.

Welcome August! Every day is a fresh page, what story will you write today?Download your calendar here: https://relaxkid...
01/08/2025

Welcome August!
Every day is a fresh page, what story will you write today?
Download your calendar here: https://relaxkids.com/calendar

๐ŸŒž ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ, ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ - ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ง๐˜ต ๐˜ฉ๐˜ถ๐˜ฎ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ. ๐˜”๐˜ข๐˜บ ๐˜ช๐˜ต ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ด, ๐˜ค๐˜ฉ๐˜ฆ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต.

โ˜€๏ธ๐Ÿ‘‰ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ข๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ ๐˜ฏ๐˜ฐ๐˜ธ - ๐˜ด๐˜ฆ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐Ÿ‘ˆโ˜€๏ธ

๐Ÿ’œyum!
26/07/2025

๐Ÿ’œyum!

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Relax Kids - Amy

Relax Kids helps children manage stress, anxiety and difficult feelings whilst boosting self-esteem, confidence and improving sleep. Relax Kids classes are structured around a unique 7-step method to teach relaxation: Play - Move - Stretch - Feel - Breathe -Believe - Relax.

From January, 2020:

Our family has moved away from the lovely Linlithgow after 22 very happy years there. My husband and I have resettled in Fife, near to his work and close to the seaside (sooooo relaxing!!). Thank you to all who wished us farewell (for now) and to those who have welcomed us in our new home. We chose a bit of a project, an older flat in need of some TLC. Iโ€™ll be dividing my time between managing the changes and continuing my Relax Kids business. It doesnโ€™t feel like โ€˜workโ€™ - I love each and every child, family, and group that I meet, and I adore their open hearts and minds when learning about themselves and their bodyโ€™s need for peace and calm at some point every day.

I can offer in-school sessions for class groups, nurture groups, after-school groups, or lunchtime sessions. I especially enjoy a busy, fun-filled day introducing relaxation to a school during Health and Wellbeing Week! Contact me for a visit to discuss ideas, costs, and to see what I can provide for your school.