Nutrition for Life

13/09/2022

WOO HOO…

Reset Your Health has started!
✨What a great 30 days this is going to be!

GET YOUR NAME DOWN
If this passed you by or the time wasn’t right for you, I’ll be opening up again so do pop your email on the wait list etc

Wishing you a lovely week ahead & here’s something to help you give you an energy boost if you are feeling a bit tired after the weekend….

✨ 3 EASY TIPS TO BOOST YOUR ENERGY
1️⃣Increase your magnesium intake - leafy green veg, almonds, whole grains

2️⃣Have a Power Snack - Protein is really key here to keep blood sugar balanced & energy levels up

3️⃣Drink more water & less alcohol. ...sorry but its key. Also, regarding sleep, while a glass of wine or 2 will initially help you fall asleep, it interferes with deep sleep. So, you simply won’t be getting the sleep and rest you think you are …

So, do pop your name onto the list for next time…

☝ CLICK THE LINK in the BIO

09/09/2022

THERE IS NEVER THE PERFECT TIME…..

However….. Take a step…. Get started. 
You will never regret starting something, but, you will regret not starting

✨ HONESTLY…
I honestly don’t want you to miss out or for this opportunity to pass you by…. I know what not feeling great feels like. I get it. And, I can help you.

✨ WHAT WE WILL COVER ....
*Adopting healthy eating habits which are right for you
*Building solid Nutritional & Lifestyle foundations
*Lifestyle habits, stress management, sleep & self-care so that you are calm, balanced and in control
*Food planning & strategies for eating out & enjoying the fun times so that you feel confident and in control.

✨ HOW IT WORKS
It’s a very flexible programme and all done via a closed FB group and zoom. 
All the sessions are recorded so that you can dip in and out when it suits you. So, you aren’t restricted in anyway.

🤔ARE YOU SITTING ON THE FENCE?
Then please DM me & I'm here to answer any questions you may have

✨ Kick-off is on Monday ....

2 DAYS LEFT....
Doors are closing from Sunday at 9pm

Link In BIO to grab the last few places….

09/09/2022

Hi.

I’m so excited for this. 'Reset Your Health' - Your 30-day kick-start online programme for a happier, healthier you is starting on Monday (12th)

This could be just what you need after a long summer!?

Why not make time for yourself, reset healthy habits so you can feel well, strong and energised?

You will never regret starting something, but you will regret not starting

FIND OUT MORE…. Link is in the comments below ⬇️
https://www.nutritionforlife.co.uk/reset-your-health

⚡WHY THIS FOR ME?
You need a kickstart and crave to feel your best
You want some energy-boosting strategies that you can use straight away
You’re fed up of calorie counting and want to enjoy food without feeling guilty
You feel it’s your time. Time to stop the struggle and change your health habits once and for all!

⚡THE TRANSFORMATION YOU WILL MAKE
You will feel energised, vibrant and confident
You will feel positive about your health and your future

⚡THE BENEFITS......
*Community - A dedicated private FB group community for motivation, accountability & support
*Coaching - Weekly live coaching sessions with Alex & Weekly Live group Q&A sessions
*Workout classes with https://simplyoutdoor.fit
*Resources - Recipe eBook, Top Tips & cheat sheets helping you build healthy habits that last a lifetime
……..
It’s amazing what you can achieve in as little as 4 weeks when you have a plan with the support and accountability you need 😊

30 day interactive course to a healthier happier you.

09/09/2022

Thank you Ma’am
Thank you for a lifetime of service. An incredible woman who led an incredible life.
RIP Queen Elizabeth 💔

07/09/2022

PROOF IS IN THE PUDDING...

RESET YOUR HEALTH...
Your 30 day kick-start programme for a happier, healthier you starting on Monday 12th September.

HOW TERESA FELT BEFORE...
"I had been struggling with my weight for years and was suffering from very low self-esteem. I was tired, had little energy and felt like I had lost my spark".

HOW TERESA FEELS NOW... 
"Alex is so genuine and generous with her time and knowledge.  It has really has inspired me and made such a huge difference. I’ve lost weight. I have more energy and confidence. Reset was fantastic. Thank you’.
Teresa J

I HEAR YOU
& I understand how you feel and the frustrations that you are faced with. I’ve been there and worn the t-shirt.

⚡THE TRANSFORMATION YOU WILL MAKE
You will feel energised, vibrant and confident. You will feel positive about your health and your future.
 
⚡WHAT'S IMPORTANT
You will feel listened to, understood, valued and supported. Many people have tried so many things so it’s really important that you feel heard, encouraged and motivated
 
⚡HERE IS THE SOLUTION
With my expertise alongside my life experiences, I have created a revised group programme that works and ensures you will get results.

RESET is bigger and better this year and so excited to be collaborating with Katie this September…

🗣We both are hugely passionate about helping other women to feel happy in themselves.
Really .

It’s amazing what you can achieve in as little as 4 weeks when you have a plan with the support and accountability you need.

⚡HOW IT WORKS
It’s a very flexible programme and all housed within a closed FB group. You can do wherever you are based - London, Scotland, Australia ……wherever! Join for only £125

HOW TO JOIN 
⬆️ Link is in my BIO ⬆️

04/09/2022

WHEN YOU’RE…
Tired, stressed, hormonal and hungry … if you haven’t got a healthy meal at the ready, it just doesn’t happen. I know only too well. 

This is when planning prevents poor decisions…………

So, wIth this in mind some planning can really help……….

These days people are time poor but thinking ahead about what you are going to eat will save you - time in the long run ⏱
- money 💷💷💷
- avoid food waste 😮
+++ you will have healthy food to eat 🙌

THE KEY - I keep things simple, straightforward and accessible 👌🏻

I help you with this as part of Reset Your Health. This could be just what you need after a long summer!
Reset your Health - Your 30-day kick-start programme for a happier, healthier you.  In 30 days, create healthy habits that will last a lifetime. Starting on 12th September.

HOW TO JOIN  
⬆️ Link is in my BIO ⬆️

02/09/2022

JUST FOR YOU….

WHAT IS RESET? 
My 30-day kickstart programme to help you create healthy habits that will last a lifetime.
I’m sharing with you my tried and tested formula for a happier, healthier, more energetic you! In 30 days. Join us on Monday 13th September.
Bigger and better than before. Only running once a year.

ARE YOU FEELING?
Overwhelmed and not sure how to feel your best?
Lacking in energy?
Tired of calorie counting and fad diets?
Fed up with not seeing the results you'd love to see

TRANSFORMING YOU
Taking you from feeling tired, fed up and worn out to…
Energised, happy, healthy & balanced. With your mojo back!
It’s amazing what you can achieve in as little as 4 weeks when you have a plan and all the support and accountability you need. 

WHY IS IT FOR ME? 
You need a kickstart and crave to feel your best
You want some energy-boosting strategies that you can use straight away
You’re fed up of calorie counting and want to enjoy food without feeling guilty
You feel it’s your time. Time to stop the struggle and change your health habits once and for all!

THE BENEFITS......
*Community - A dedicated private FB group community for motivation, accountability & support
*Coaching - Weekly live coaching sessions with Alex & Weekly Live group Q&A sessions
*Workout classes with both live and online
*Resources - Recipe eBook, Video Series, Top Tips & cheat sheets helping you build healthy habits that last a lifetime
It’s a very flexible programme and you can do wherever you are based - London, Scotland, Australia ……wherever!

HOW IT WORKS
It’s a very flexible programme and all done via a closed FB group.
All the sessions are recorded so that you can dip in and out when it suits you. So, you aren’t restricted in anyway.

HOW TO JOIN  
⬆️ Link is in my BIO ⬆️

01/09/2022

STOP THE STRUGGLE
I see many people following restrictive diets and punishing themselves in the hope that they will be happy and healthy.

I'VE BEEN THERE
I've been there myself. I used to be trapped in that vicious cycle of restricting and binge eating - making myself so unhappy. Honestly, it's miserable and can be so damaging for your physical and mental health. It's really not fun is it?

STOP THE STRUGGLE
My best advice, from someone who's been there, is to stop the struggle and change your health habits once and for all. So, eat in a healthy way, enjoy food and live your life in a way that is best for you so that you are happy and balanced.

⚡️  THIS FORMULA WORKS ….
Reset your Health - Your 30-day kick-start programme for a happier, healthier you.  In 30 days, create healthy habits that will last a lifetime. Starting on 13th September.

Take time for yourself and reset healthy habits.

This could be just what you need after a long summer!

Sign-ups are coming in fast, so I don’t want you to miss out

⬆️ Link is in my BIO ⬆️

31/08/2022

☆ DOORS ARE OPEN!! ☆

Reset your Health IS BACK ✨

A revamped 30 day kick-start to a happier, healthier you

Looking to kickstart a healthier way of eating?

Are you fed up of feeling stuck and not moving forward with your health?
Have you tried things before and they haven’t worked?
Do you feel frustrated, overwhelmed, and don’t know where to turn?

I’M EXCITED …
I’m, very excited to say this……⚡️
To be running my popular programme again this September. I will show you how through small and consistent changes to your diet and lifestyle so you can start to feel great again in just 30 days. I’m sharing with you my formula for a happier, healthier more energetic you.

GET THE RESULTS YOU CRAVE…
Why not make time for yourself, reset healthy habits and start the new term feeling well, strong and energised?

✅You feel overwhelmed but are not sure where to start
✅You need a kickstart and crave to feel you best
✅You want a fresh, healthy glow from the inside out
✅You want some energy-boosting strategies that you can use straight away
✅You’re fed up of calorie counting and want to enjoy food without feeling guilty
✅You feel it’s your time. Time to stop the struggle and change your health habits once and for all!

THIS FORMULA WORKS ….
In 30 days, create healthy habits that will last a lifetime.

Sign up now to secure your space. Link in comments below.

26/08/2022

WHY CRASH DIETS SUCK - CAROUSEL

They leave you feeling….miserable, undernourished, grumpy, tired, weak, unhappy, frustrated even depressed and can result in insomnia and poor concentration….. 

Diets don’t address any emotional and mindset issues that you may have. Confidence issues. Body image issues. Teach you how to eat well for the long term. Feed your soul. Make you feel happy. 

It's not about willpower it’s about finding ways to cope with your emotions. 

I have struggled in the past with my weight, body image, and lack of self-esteem. Now, I am in a healthy happy place and I am very passionate about helping people to feel good about themselves from the inside out. I know only too well how rubbish these yoyo diets leave you feeling. 

It’s about balance. Consistency. Fuelling your body with the good stuff. 

We all know that crazy diets are often boring as your food choices are heavily restricted. After some rapid weight loss initially, these diets are not sustainable as you will end up putting the weight back on, and often more. They set you up for failure and disappointment. FACT.

25/08/2022

WHAT I HAVE FACED.......

MY TRANSFORMATION 
🙏🏻I would like to share my health journey with you. I can honestly say that now I'm in my late 40’s I am feeling better than I ever have. Especially when it comes to confidence, self-esteem and the fact that I feel comfortable in my own skin. I no longer look in the mirror and hate what I see, I now think “Alex you’re pretty ok as you are” & I can honestly tell you that is a massive transformation for me.

HOW I USED TO FEEL 
😢Tired, overweight, depressed, obsessed, and hated clothes shopping. I was a slave to counting calories and the scales. I felt very vulnerable, often upset, stuck, and felt like I had tried everything but nothing was really working. In fact, I can recall many times when I would sob my heart out in the changing rooms as nothing, I liked ever fitted me.  

HOW I FEEL NOW
💫 Energised, happy and healthy, and balanced. I have a healthy relationship with food and enjoy it. 

SO, HOW DID I DO IT?
Well, I've learnt to: 
👉 Eat well and give my body what it needs
👉 Make quick easy meals when I have little time to avoid the junk trap
👉 Enjoy food & have a healthy relationship with it 
👉 Create balance in my life 
👉 Accept & love myself for who I am. Warts & all.

HOW I CAN HELP YOU BY
💫 I will use my expertise and experience to help you be able to look in the mirror and think YES. 
I will l come up with the solutions that are right for you and we come up with a clear plan to move forward. I will listen, motivate, support, and reassure you so that you can feel your best. 

DOORS WILL BE OPEN….
Doors will open on Wednesday to join……Spaces are limited.

24/08/2022

SNAP-SHOT......... 

✨WHAT I DID 
Emma had been struggling with her weight for years and was suffering from very low self-esteem. I helped Emma to lose weight, improve her confidence, self-worth, and self-esteem. She felt tired, her energy levels were low, and she had lost her ‘spark’. 

⚡️HOW SHE FEELS NOW
After working with me, Emma now feels energised, vibrant, and feels confident in herself. She now likes the way she looks and feels and no longer hides her body away. She now looks in the mirror and is really proud of the transformation she has made. Emma feels really positive about her health and her future. 

✨WHAT WAS IMPORTANT 
It was so important to Emma that she felt listened to and understood, valued and supported. She had tried so many things so it was really important to her that she felt really encouraged, motivated and inspired.

⚡️HERE'S THE SOLUTION 
RESET your health is coming back in September due to popular demand. Keep an eye out for the all-important details. 
Are you worried about your health going out the window from all the summer barbecues, sugar and booze which will leave you feeling tired, worn out and bloated? So, once the holiday season is over, perhaps the kids are back at school - why not make time for yourself, reset healthy habits so you can feel well, strong and energised? 

RESET, the popular program is coming back.
RESET is bigger and better this year and so excited to be collaborating with Katie this September…
🗣We both are hugely passionate about helping other women to feel happy in themselves. 
It’s amazing what you can achieve in as little as 4 weeks when you have a plan with the support and accountability you need.

Your 30 day kick-start programme to a happier, healthier you.

👀 WATCH THIS SPACE ………..

HOW TO JOIN  Reset 2.0 
You can buy your ticket when door open on 31/08. Or why not pop your name on the list!?  
⬆️ Link is in my BIO ⬆️
COMMENTS
LINK IN BIO

23/08/2022

✨A HELLO FROM ME!✨⠀⠀

Hi. I’m Alex.  I’m here to help both men and women feel really good about themselves. To bounce out of bed everyday. To help them look in the mirror and think YES! ⚡️

MY WHY - Things have not always been easy for me. Let’s just say I have suffered with my health - obesity, disordered eating, suffered a mental breakdown after a traumatic life event. I’ve been there & worn the t-shirt. But, I have been there and won. 

ME - I really have a burning desire to help people to overcome their health issues and turn their lives’ around. Just like I have. I deeply care about people and am passionate about supporting women who are stressed, anxious, tired and want to regain their health. I know only too well what that feels like. I’m a Nutritional Therapist and former chef but have always been passionate about health and wellness. 

MY APPROACH - I have a realistic, balanced and compassionate approach. You can expect me to focus on foods you can eat rather than give you a long list of things you can’t eat. I have no intention to take all the pleasures in your life away. Instead, I will suggest practical changes to your lifestyle that are straight-forward and achievable.

HOW I WORK WITH YOU -
If you're interested in Nutritional therapy or want more information you can DM me or Link in BIO for more info…

⚡️GOOD NEWS..
RESET is coming back… Your 30 day kick-start programme for a happier, healthier you. Starting on 12th September.

THE BENEFITS......
*Community - A dedicated private FB group community for motivation, accountability & support
*Coaching - Weekly live coaching sessions with Alex & Weekly Live group Q&A sessions
*Resources - Recipe eBook, Video Series, Top Tips & cheat sheets helping you build healthy habits that last a lifetime

It’s a very flexible programme and you can do wherever you are based - London, Scotland, Australia ……wherever!

HOW TO JOIN  Reset 2.0
You can buy your ticket when door open on 31/08. Or why not pop your name on the list!?  
⬆️ Link is in my BIO ⬆️

18/08/2022

TIRED…..

Tired of feeling tired?

Does this sound like you?

I used to be that person… As my time as a chef to the stars and event caterer, I used to be a workaholic, thinking I could do it all. After all, I was invincible, right? But eventually cracks started to appear. I became exhausted, stressed, irritable and couldn’t sleep anymore. I lived on adrenaline and coffee, worked long hours, ate junk and skipped meals. I started to feel really rubbish. It affected me physically until I crashed......... it wasn’t pretty.

If I had known what I know now, I would have done things differently.

Remember, you don't have to do it all alone.

⚡️  Reset your Health - is running once a year and back this September.

Your 30 day kick-start programme for an energetic, happier, healthier you is coming….Starting on 12th September.
HOW TO JOIN  Reset 2.0
You can buy your ticket when door open on 31/08. Or why not pop your name on the list!?  
⬆️ Link is in my BIO ⬆️

17/08/2022

LOVE TO FEEL.............? 

How would you love to feel? 

I'm guessing............

CONFIDENT - in your body and mind 
PREPARED - know what you are going to eat ahead of time
SUPPORTED - you feel listened to and reassured

BUT,
🤔Have you have tried many things and nothing seems to be working?
🤔Do you feel overwhelmed?
🤔And, you just don't know where to start?

HOW I CAN HELP 
👉 I provide you with a clear plan to move forward 
👉 I get to the bottom of what is going on in terms of your health issues.
👉 I want to know what's going on inside
👉 I'm all about the long term. Forget quick fixes... 
👉 We come up with the solutions for YOU

I can help you get there. Take that step to feeling your BEST. 💚

Isn't life just too short not to? 

Talking about feeling your best….

⚡️  Reset your Health - Your 30 day kick-start programme for a happier, healthier you is coming….In 30 days, create healthy habits that will last a lifetime.Starting on 12th September.

HOW TO JOIN  Reset 2.0
You can buy your ticket when door open on 31/08. Or why not pop your name on the list!?  

⬆️ Link is in my BIO ⬆️

16/08/2022

✨Introducing Nutrition for Life  x Simply Outdoor Fit ✨
⁠
We're super excited to announce Reset your Health. Revamped, bigger and better. A supportive programme where you can really thrive. ⁠Starting in September everything you want and need to get you resetting your health after the summer. 
⁠
Alex and Katie will be on Instagram live at 7pm this evening on both and  to run you through Reset and will be answering any questions you may have about our exciting programme!

🤩 Please tune in and join us as we discuss the revamped ‘Reset your Health’ 🤩
⁠
See you then, Alex x

15/08/2022

FEW ESSENTIALS….

👀Tummy bugs tips when on holiday ….

Here are my 3 Top Travel Tip Essentials:

1 💦Water - we all know this but can easy to forget but essential to keep yourself healthy

2,🍶 Probiotics = keep gut bacteria healthy and a must have if you get a tummy bug. Women - + kids

2 💊 Tummy bugs - Digestive enzymes along with some oregano oil + black seed oil@viridiannutrtion to hit it on the head fast

👜 A few travel essentials when I go on my hols to help us attack any onslaught of bugs whilst away….

12/08/2022

G I V E A W A Y  ✨

HOW TO ENTER

1. Like & save this post 
2. Tag 2 friends in the comments (the more tags = more entries) 👇⁣⁣
3. Follow  & 👀⁣
4. Post to stories for an extra entry! 🤳 ⁣
How amazing is this?! 👏🏼

T & C's
Entries Close Date Tuesday 16th 
Winner announced Wednesday 17th 
🤞 Good luck!