11/02/2023
Today, we celebrated 9 magical years 🥳
Happy Birthday Marley, it’s all for you ♥️
Laura Butler
- Home
- Laura Butler
Lifestyle Intervention Consultant | Health Coach to Ambitious Mums
Address
Website
Alerts
Be the first to know and let us send you an email when Laura Butler posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Laura Butler:
-
Want your practice to be the top-listed Clinic?
Share
My Story
I have always been passionate about health and wellness. From a young age I told people I wanted to ‘heal’ them not really knowing what that meant. An interest turned in to a genuine desire to learn more, a career and then a way of life.
I certainly don’t claim to be able to ‘heal’ anyone still now, but I have seen how lifestyle choices have affected people close to me and I am determined to be the master of my own health and my own life and in some ways even heal my own body. This has been made in to an even stronger vow since having children, not only do I want to be capable, my best self for them and be on this earth as long as possible to be with them, but also to pass on some healthy habits that will improve their lives too.
Growing up my Mum always grew her own veg and cooked meals from scratch daily, so this way of life started at a young age. Another distinct health and wellness role model in my family is my Granny, Swami Satchidananda Ma, Chairman of The British Wheel of Yoga for a time, alongside my Father and consequently siblings being very sporty (and competitive!) But it has not always been straight forward. I have suffered like most from cravings and emotional eating and making poor health choices without even knowing it! The more I learn about how to keep healthy and what lifestyle behaviours affect our overall experience of life, the more I know I need to learn and that I will never learn enough! But balance, good nutrition, relaxation, movement and self care all play an important part in this ‘Lifestyle Medicine Journey’ there is no destination, it is ever moving, ever evolving.
If you are that busy Mama juggling kids, home life, a successful career or business, reaching for coffee in the morning, reaching wine at night and anything else you think you need to get you through the day, I have been you, I know you, I see you and I can tell you from first hand experience it doesn't have to be like that. I know the guilt you feel leaving the kids to work, the guilt you feel leaving work for the kids, the strain on your marriage and the impact on your health. You may be exhausted, overwhelmed and on the verge of burnout and crisis. But you CAN have it all. I promise you.
