Maria Kelly Yoga

05/02/2026

Hi everyone, here are my weekly classes I've also a few events and retreats coming up throughout 2026 🌿

🧘‍♀️Weekly classes at the centre are🧘‍♀️
Mondays: 6pm & 715pm
Wednesdays: 6pm

💻I also teach an online class from home via Zoom:
Tuesdays at 1030am - you're welcome to join wherever you are 😊

🌿Alongside weekly classes, I run day retreats and yoga retreats throughout the year including yoga, walking and paddleboarding. Locations include the Peak District, Snowdonia, the French Alps and Greece.

You can find all class details here:
www.mariayoga.co.uk

Retreat information here:
www.roamingspiritretreats.co.uk

Feel free to message me if you’d like to join a class or come along to a retreat ✨

04/02/2026

This week I’ve been working one-to-one with a client recovering from a hip replacement, supporting her return to movement through carefully adapted, rehabilitation-focused yoga.
This kind of work is about far more than individual poses. It’s about understanding strength imbalances, movement patterns, confidence, and what the body needs at different stages of recovery and then tailoring the practice accordingly.

If you’re returning to movement after injury or surgery and looking for personalised support, feel free to get in touch.

📩 info@mariayoga.co.uk
🌿 www.mariayoga.co.uk�

29/01/2026

How’s your bum looking? 😂🍑 Jokes aside, this is actually a fascinating article about how your glutes impact your overall health.

Round, pear-shaped or saggy? Your gluteus maximus muscles can be an important indicator of overall health

29/01/2026

🌿 NEW Online Yoga Class – Tuesdays at 10:30am 🌿

Hi everyone! I’m excited to share that I’m starting a brand new online yoga class on Tuesdays at 10:30am ✨

It’s a Mid-Morning Vinyasa Flow – energising but grounding, perfect for getting some movement in and resetting your day. Suitable for all levels, with options offered throughout.

🧘‍♀️ Live on Zoom
📹 Recording included (so you can catch up later if you can’t make it live)
🏡 Practice from the comfort of your own home

If you fancy moving, stretching, and breathing a bit more into your week, you’d be very welcome 💚

Feel free to comment or message me if you have any questions, or book here:

👉 www.mariayoga.co.uk

Hope to see some of you on the mat! ✨

28/01/2026

This week I’ve been working with a client recovering from a hip replacement, supporting their return to movement through carefully adapted, recovery-friendly yoga.

With the right approach, yoga can be a powerful tool in rehabilitation helping to rebuild strength, improve mobility, restore balance, and, just as importantly, rebuild confidence in the body after surgery.

With over 15 years’ experience teaching yoga, and qualifications across different yoga traditions and styles, I draw on a wide range of training and knowledge in my work. Over the years I’ve worked with sports people, as well as pre- and postnatal women, and I love bringing that experience into rehabilitation-focused sessions that are safe, supportive, and tailored to the individual.

If you’re recovering from injury or surgery and looking for a gentle, structured way to return to movement, feel free to get in touch.

📩 info@mariayoga.co.uk

25/01/2026

This week I’m working with a client who’s recently had a hip replacement, and it’s been such a great reminder of how supportive yoga can be during recovery. 💚

With the right modifications, yoga can help rebuild strength, improve mobility, and boost confidence in the body again gently and safely.

I’ve been teaching for 15 years and I’m trained in different yoga traditions and styles, working with everyone from sports people to pre/postnatal women.

I love drawing on all of that experience, training, and knowledge to support people through rehabilitation.

If you’d like to work together, contact me at info@mariayoga.co.uk 🌿✨

22/01/2026

🌿 NEW Online Yoga Class – Mid-Morning Flow with Maria 🧘‍♀️✨

I’m so excited to share that I’m now offering a brand new online yoga class every Tuesday at 10:30am 💻🌸
Mid-Morning Flow is a steady, feel-good Vinyasa class designed to help you move, breathe, and reset — perfect for building strength, flexibility and calm, all from the comfort of your own home.

✨ Tuesdays | 10:30am
📍 Live on Zoom + Recording Included

This class is ideal if you want to:
✔ practise from home
✔ move at your own pace (with the replay)
✔ enjoy a grounding flow suitable for all levels

Whether you’re a complete beginner or a regular yogi, you’ll be so welcome 🤍

📲 Book your space here: www.mariayoga.co.uk

Feel free to message me if you have any questions — I’d love to have you join us! 💛🙏

VinyasaFlow VinyasaYoga MorningYoga MidMorningFlow YogaFromHome YogaCommunity YogaForAllLevels BeginnersYoga YogaPractice YogaEveryDamnDay MindfulMovement

21/01/2026

✨ 1:1 Yoga Sessions – Upcoming Availability ✨

If you’re looking for a little more support, focus, or time just for you, my studio-based 1:1 yoga sessions in Lymm are now available to book.

Upcoming availability:
🗓 Tuesday 27th – 2:15pm or 3:30pm
🗓 Wednesday 28th January – 2:15pm
🗓 Tuesday 3rd – 2:15pm or 3:30pm
🗓 Wednesday 4th February – 10:30am or 2:15pm
These sessions are tailored to you and your needs — whether you want to build strength, improve flexibility, ease tension, or simply take time to reset.

📍 Studio-based in Lymm
💻 Book online: www.mariayoga.co.uk

Please feel free to message me if you have any questions

18/01/2026

✨ I’m so excited to be heading back to Anglesey at the end of this month for another beautiful retreat… and this one will be extra special as I’ll be taking my 7th group to the island! 💛

We’ll be soaking up the magic of Anglesey with yoga, guided walks, waterfall dips, and plenty of time to rest and reset — all within the truly idyllic setting of Plas Cadnant Hidden Gardens 🌿

If you’ve been feeling the pull to slow down, reconnect, and be part of something nourishing, I’d love for you to join us.

🗓 Upcoming Retreat: 30th Jan – 2nd Feb
💷 Cost from: £595pp

Come and be part of our community this year ✨

🌍 Visit: www.roamingspiritretreats.co.uk

18/01/2026

✨Friday Night Unwind: Restorative Flow + Sound Bath

📅Friday 6th February 630pm to 8pm Lymm Village

End your week with a deep exhale. Friday Night Unwind is a gentle, calming session designed to help you release tension, slow your mind, and soften your whole nervous system after a busy week.

We’ll begin with a soothing restorative flow—slow, supported movement and longer holds to ease tight muscles, relax the body, and invite a sense of steadiness and ease. Then you’ll melt into stillness for a nourishing sound bath, allowing the vibrations to guide you into a deeper state of rest and reset.

Expect cosy lighting, grounding breathwork, and a peaceful space to simply let go. No experience needed—just come as you are.

Perfect for: stress relief, better sleep, nervous system support, and starting your weekend feeling calm, clear, and restored.

✨What to bring: comfy layers, water, and anything that helps you feel cosy (optional blanket/socks).

➡️Book online www.mariayoga.co.uk