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She deeply believes in Yoga and Ayurveda's transformative potential to instill equilibrium and well-being across every facet of life.
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Inclusive yoga & Ayurveda for rest, recovery + real life
💜 ND • Recovery • Chronic illness informed
Live • On-demand • 1:1 • Free support ⤵️
Yoga Weston-Super-Mare Sayeeda Alam | Sada Yoga

Yoga Teacher & Ayurvedic Lifestyle Advisor

Sayeeda embodies dedication as a yoga student, teacher, and Ayurvedic lifestyle advisor and her passion lies in supporting holistic well-being and spiritual balance.

Having navigated cycles of addictive behaviour, depression, anxiety, and chronic illness for much of her life, discovering Yoga & Ayurveda became the foundation of her ability to find inner peace & physical healing. Motivated by her personal transformation journey, she embarked on the path of becoming a yoga teacher & Ayurvedic lifestyle advisor, driven by a deep desire to guide others on their own unique paths toward personal and spiritual growth. Her teaching style seamlessly blends ancient yogic wisdom with contemporary insights, guiding students to explore their bodies and minds through posture, pranayama, philosophy, and meditation. Sayeeda embraces the dynamic nature of each student's journey and recognises that their needs evolve, so she offers a diverse range of yoga styles to cater to this fluidity. Understanding that each practitioner seeks something unique on the mat, she aims to create a space where individuals can explore and find resonance in various practices. As an Ayurvedic lifestyle advisor, Sayeeda uses the wisdom of this ancient healing system to offer individually tailored guidance to enhance well-being and foster vitality. She works closely with individuals to assess their unique constitution and imbalances and offers practical guidance on daily routines, nutrition, stress management, and how to use herbs & spices to help restore harmony and balance in both body and mind. Qualifications

200-Hour Hatha Yoga

30-Hour Yoga Nidra

60-Hour Mastering The Addictive Personality

99-Hour Applying Ayurveda - Ayurvedic Lifestyle Advisor

30/04/2026

Thanks so much for the opportunity!! I look forward to putting what I’ve learnt into practice to support my community! 🙏🏽🙏🏽💜💜

22/04/2026

This is something most people wouldn’t notice… but it makes a huge difference.

Every meal at the retreat is designed to include all six tastes.

Sweet, sour, salty, bitter, pungent, and astringent.

In Ayurveda, when a meal includes all six tastes, something really cool happens. You’re not left searching for something else afterwards or feeling like the meal didn’t quite hit the spot. There’s a sense of completeness to it, where you finish eating and actually feel satisfied, rather than still looking for more.

And there’s another layer to this.

The food is intentionally light, balanced, and easy to digest. Because when your system isn’t overloaded with digestion, you have more energy and clarity available for your practice.

Movement feels steadier. Breath is easier to access. Rest is more restful.

Everything across the weekend is intentionally designed this way, not just the yoga, but what supports it.

Anna (our chef) has done this beautifully the past two years.

It’s simple, thoughtful food that works with your body, not against it. And we are super excited for this year's new menu!

If you’d like first access to next year's retreat, you can join the priority list - https://momence.com/l/a8hzkl1B

16/04/2026

Feeling better has never been about just one thing for me.

I live in a very sensitive body, and over the years I’ve been given different labels and diagnoses - chronic conditions that don’t just go away, but need to be worked with rather than fixed.

And what I’ve learnt through all of that is this…

There isn’t one answer in the way people often hope for.

Not one practice, or one treatment, or one approach that suddenly makes everything better.

For me, feeling well has come from learning how to understand my body as a whole. That means paying attention to patterns, noticing what pushes things out of balance, and working with my body instead of constantly trying to override it.

That’s where Ayurveda has been invaluable.

It’s helped me make sense of what I was already experiencing, and supported the kind of changes that can genuinely shift things at the root.

It’s helped me understand why my energy shifts, why my body responds the way it does, and what actually supports me day to day.

And now, it’s naturally part of how I teach, how I support people, and how I live my life.

More often than not, it hasn’t been about adding more in.

It’s been about taking things away, and getting clearer on what’s actually going on underneath it.

If you want to explore your health in this way, I work with people through Ayurvedic consultations alongside my yoga.

14/04/2026

You don’t need to ask me if you can modify.

If anything, I want you to feel comfortable doing that.

The practice isn’t about doing everything exactly as it’s shown.

It’s about learning to listen, and responding to what’s actually there.

Pain, fatigue, low energy, distraction…these aren’t obstacles to your practice.

They’re part of it.

Sometimes the most appropriate thing you can do is less.

Sometimes it’s stopping earlier than you planned.

Sometimes it’s just staying in the room and breathing.

It all still counts.

If your practice only works when your body feels good, it’s not very useful.

09/04/2026

What good is your practice if it isn’t helping you live better?

Yoga is often reduced to what happens on the mat, movement, breath, maybe a bit of stillness at the end. And while those things matter, they’re not really the point.

The practice is awareness.

The ability to notice what’s happening in your body, your mind, and with your reactions. To observe, without immediately trying to fix or avoid. This is where the shift begins.

Over time, you start to recognise your patterns. How you respond to discomfort. Whether you push, avoid, shut down, or overdo it. How you meet rest. What stress feels like before it fully takes over.

And once you can see those patterns clearly, they don’t just stay on the mat. They show up everywhere.

You begin to catch yourself in moments you didn’t notice before. The impulse to numb out with something external. The tendency to stay in something that doesn’t feel right. The difficulty in saying no, or the habit of overriding what you actually need.

Awareness doesn’t magically change your life overnight. But it gives you something more useful to work with — choice.

A moment where you can respond differently instead of repeating the same thing again… if you wish.

That might look like taking rest instead of pushing through. Speaking up where you normally wouldn’t. Stepping away from something that no longer feels aligned. Or simply noticing, without judgment, and starting there.

This is where the practice actually lives.

Not in how well you move or how long you can hold a pose, but in how you meet your life when things are messy, uncomfortable, or uncertain.

Because if your practice isn’t changing how you live, then it’s probably staying on the surface. And yoga was never meant to stay there.

02/04/2026

A few recent words from people in the room. 💜

I don’t aim to create the “perfect” class or chase big, flashy experiences. What matters to me is that you feel supported, that the practice meets you where you are, and that you leave with a little more understanding of yourself.

Reading these genuinely means a lot. Thank you for trusting me with your practice.

P.S. Bank holiday schedule is on the last slide if you’re planning your week.

01/04/2026

I don’t teach Yoga as a workout.

There’s no fast pace, no playlist, no pressure to achieve anything.

The sequences are simple sometimes very simple.

Because what I’m interested in isn’t how it looks or how much you can do.

I swear you can feel what it’s actually going on in your body your breath with your patterns. And whether you can respond to that with a bit more awareness.

This is slower Yoga not easier not harder just different.

30/03/2026

Do you ever think about your death?

Do you ever wonder what it means to not be here?

Or what might exist beyond this life?

We spend so much time focusing on being alive…on doing, achieving, and becoming…

But rarely do we sit with the other side of it.

If we think about polarities, light and dark, good and bad, inhale and exhale… One doesn’t exist without the other.

To know one is to know the other.

So where does death sit in all of this?

Not as something to fear… but something that gives shape to being alive.

Because without an ending… would we experience life in the same way?

In memory of my Father - Dr Mohammed Mansoor Alam 30.3.23

27/03/2026

3 things I noticed in class this week:

There’s been a bit of a theme…

I’m seeing a lot of people coming in with back pain or small injuries.
Some aren’t major, but enough to notice. It feels like, as the season shifts, people are naturally starting to do a bit more… but the body hasn’t quite caught up yet. Spring can pull us forward quickly, and it’s easy to overestimate what we’re ready for.

At the same time, energy has been a bit lower than expected.
You’d think with brighter mornings, people would feel more energised, but that hasn’t really been the case. This time of year brings a lot of change, and that can be destabilising. Sleep can get disrupted, digestion can be affected, and the system can feel slightly off.

And then there’s been this subtle restlessness in the room.
Not fully settled, but not full of energy either. Minds drifting, bodies unsure whether to slow down or push on.

It’s that in-between space.

And this is where your practice of awareness really matters.

This is where you check in.
Notice whether you need to slow things down… or whether there’s space to gently build a bit more strength.

That’s what it means to meet yourself where you are. Not running on autopilot, doing what you think you should.

If any of this sounds familiar, you’re not the only one feeling it.

19/03/2026

Bodies don’t follow schedules. And if you’re living with fatigue, chronic illness, or just a lot going on, that becomes very clear.

On-demand gives you space to work with your body instead of against it. You can practise when your energy is there, choose something that actually fits, and stop when you need to without pushing past your limits.

There’s no pressure, no comparison, and no expectation to perform. Just a quieter, more adaptable way to practise.

If that feels like something your body would respond well to, the library is there for you.

Links in bio

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	07:00 - 16:00
Wednesday	09:00 - 19:30
Thursday	09:00 - 17:00
Friday	09:00 - 18:00
Saturday	09:00 - 14:00

Telephone

+447725901810

Website

http://www.sadayoga.co.uk/, https://www.buymeacoffee.com/sadayogauk, https://insighttimer.com/sadayogauk, https://dashbo

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