Waterside Yoga & Therapy
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Counselling, Psychotherapy, Somatics and Yoga Therapy, for improved mental and physical health
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Connect with nature.....
Yoga studio set in tranquil, waterside location in rural South Norfolk.
Slow, mindful yoga with relaxation and sound therapy, connecting the body, mind and breath. Sessions led by Nicki, Hatha yoga teacher, sports therapist, exercise referral and strength & balance instructor.
As well as teaching yoga, Nicki works for the NHS providing support to those experiencing stress, anxiety and/or depression. She has undertaken training in counselling, life coaching, motivational interviewing and behaviour change/health psychology. She also has a BSc (Hons) in Health & Wellbeing. Her yoga practice therefore has a strong focus on wellbeing and the connection between physical and mental health.
Class sizes are small (maximum 6) and tailored to meet individual needs and limitations. Sessions are approximately 70 mins in duration.
