Lizzie Packham Yoga

29/09/2023

I'm back! After a longer than expected break, I'm so excited to be back at on Wednesday evenings. New Hatha flow class starting next week 🤩 everyone welcome.

(You don't need to be able to get your leg up on a bridge in the woods to come to class. That's just what my legs do when I'm happy!)

18/08/2021

Excited to be back in studio tomorrow evening at BCY/!

Hatha Flow at 17.45, in person and online. A friendly class open to all bodies and souls.
Swipe for special class pass offer 😁

Check out my wicked leggings

07/07/2021

Perfectionism is getting the better of me today 😬😬😬

Big shout out to my mum for sending me this postcard, and to the yogic practice of santosha (contentment), reminding me that I can be, and probably will always be perfectly imperfect and unfinished...

phew!

I'm setting up some new classes where we can practice contentment together - watch this space 😊

14/01/2021

08/01/2021

Self-snuggling 🥰
Restorative and Yoga Nidra tonight

09/11/2020

New Restorative & Yoga Nidra class starting this Friday 17.30 - 18.30 livestreamed.
Grab your pillows, blankets and candles🥰
Come and explore radical stillness, compassion and kindness with me. The perfect remedy if you're feeling overwhelmed or anxious.
Repost from
Seeing us into winter, out of the week and into a place of deep body rest, .packham 's new Restorative Yoga & Yoga Nidra class is starting this Friday!⁠
⁠
The perfect way to end the week, we suggest gathering extra blankets, lighting candles and while you're at, have some chocolate ready for a post class snack because its Friday and  ⁠
⁠
Restorative Yoga & Yoga Nidra (Live-streamed for now)⁠
All Levels⁠
17:30 - 18:30⁠
with Lizzie Packham*⁠
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*an absolutely 100% not staged photo of Lizzie resting serenely above⁠
⁠
             

28/10/2020

Explore backbends in an accessible and supportive way in class with me this week.
Or if backbends don't sound fun to you... you can have all the fun lengthening your spine, opening your chest and strengthening your back muscles - and pretend I never said backbend... 😉😉

Accompanied by some juicy back release and pranayama (breath practices) - yum.

Weds 19.30 Vinyasa Improvers
Fri 17.30 Hatha Flow All Levels
Both are online or in person.

Photo credit and

26/10/2020

Arboretum looking tasty
🍁

23/09/2020

Had the best time assisting at Chakra Intensive at the weekend. Weaving together ancient teachings and modern science through some powerful practices 💛 SO GOOD!

08/06/2020

Repost from .
The revolution will not be colonised.
Black Lives Matter.

27/05/2020

Visited the roundhouse I helped build with the awesome course in leigh woods - isn't she gorgeous!

Every morning before we started building we would sing and dance together and enjoy the confused faces of passing dog walkers.

Now I'm dreaming of living inside round wooden buildings....

@ National Trust Leigh Woods