Yoga With Mary

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Yoga With Mary Mary is a yoga teacher with over 20 years teaching experience. Specialising in Vinyasa and Yin yoga, Yoga therapy and Thai Yoga massage.

Mary is also an open water swimming coach and runs classes, workshops and yoga and swimming retreats.

26/06/2025
My journey back to Ashtanga yoga.After 20 years my body still doesn’t float up into handstands like it once did. But sin...
13/05/2025

My journey back to Ashtanga yoga.
After 20 years my body still doesn’t float up into handstands like it once did. But since my injury I have learned patience, acceptance. Learned to treat myself and others with more kindness allowing adaptations so the posture fits the body, not forcing the body into a posture.
Yoga is not about achievement, it’s not a performance, but a playful exploration. Finding ease and space in the places we are stuck in both the body and the mind 🙏

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