Thrival Instinct

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Thrival Instinct Helping humans recover from stress, disconnection & survival mode to reconnect with strength, clarity & purpose through Inner Mastery.

In Specialist Military Units, there was an unspoken split:A-Streamers and B-Streamers.A-Streamers were on the prestige p...
11/07/2025

In Specialist Military Units, there was an unspoken split:
A-Streamers and B-Streamers.

A-Streamers were on the prestige path, high-profile roles, future leadership, medals, visibility.

B-Streamers?

They didn’t quite follow the script.
They often took roles that weren’t as shiny, but were just as vital.
Often more real.

I was blessed with being offered the A-Stream.
More than once.

I was advised, strongly, to take that path and often warned and ridiculed for the career choices I was about to make by senior colleagues.

But something deeper always pulled me the other way.

Not out of rebellion.

But out of alignment.

It didn’t always make sense on paper.

But it felt true.

At the time, I questioned myself.

But now, with distance and perspective, I see it more clearly:
The B-Streamers were often the ones who stayed closest to who they truly were.

Not chasing status, but standing in service, with integrity.

And this realisation came up again recently with one of my retreat members.

That much of the pain we carry, regret, comparison, disappointment, isn’t really about failure.

It’s about not fitting into a path that was never ours in the first place.

When you see that… you can stop carrying it.

You can let go.

You can come home.

👉 If that speaks to you, the Inner Mastery for Recovery course is now open.

If you missed the live webinar its available on replay in the Bio / Comments

This is the work, not fixing what you weren’t, but remembering who you are.
Link to the free webinar in the comments...

I’m feeling very honoured to have been shortlisted as a 2025 Finalist for the  Recognising individuals and organisations...
23/06/2025

I’m feeling very honoured to have been shortlisted as a 2025 Finalist for the

Recognising individuals and organisations making a lasting impact beyond the military.

After 23 years in specialist military units and navigating a successful transition into the big wide world, through corporate leadership to entrepreneurship

I’ve dedicated my life to helping others reconnect with their inner strength, heal, and thrive.

This recognition means a lot…

It’s a reflection of every veteran, service leaver, and high performer I’ve had the privilege to support through the Thrival Instinct Method™.

Thank you to everyone who’s walked this path with me.

Big things on the horizon🔥💪🏻

🧠 Mental Signs:Constant overthinking or intrusive thoughtsLack of clarity or purposeEasily distracted or unable to focus...
23/06/2025

🧠 Mental Signs:

Constant overthinking or intrusive thoughts
Lack of clarity or purpose
Easily distracted or unable to focus
Feeling numb or disconnected from emotion
Self-doubt and inner criticism on repeat
Feeling stuck in old patterns

😰 Emotional Signs:

Anxiety, irritability, or short temper
Emotional shutdown or mood swings
Shame or guilt without clear cause
Difficulty trusting yourself or others
A deep sense that something’s missing

🪫 Physical Signs:

Shallow or rapid breathing
Poor sleep (difficulty falling or staying asleep)
Tension in the jaw, neck, shoulders
Frequent fatigue or energy crashes
Digestive issues or loss of appetite

🕳️ Behavioural Signs:

Withdrawing from relationships
Numbing out with scrolling, drinking, or distractions
Avoiding discomfort or confrontation
Perfectionism, overworking, or needing control
Procrastination on meaningful change

Ready to shift from survival to self-mastery?

Join my free webinar on 9th July to learn how to break the cycle

Save Your Spot!

Link in Bio / Comments...





I felt a pull this week I couldn’t ignore.I rewatched Gladiator.And something stirred.Maximus, the warrior betrayed, bro...
25/05/2025

I felt a pull this week I couldn’t ignore.

I rewatched Gladiator.

And something stirred.

Maximus, the warrior betrayed, broken, enslaved, rises not through rage, but through honour.

He doesn’t fight to survive.

He fights to return to who he truly is.

That hit different.

Because that’s the real work.

It’s the work we’re doing at Thrival Instinct.

Men who’ve done the hard things.

Seen the chaos.

Worn the armour.

And now feel something deeper calling.

Not for more noise.

Not for more medals.

But for truth.

Alignment.

Peace.

“What we do in life echoes in eternity.”

That’s not about legacy.

That’s about how we show up today.

For our kids.

Our partners.

Ourselves.

If you feel that pull too...

You’re not broken.

You’re waking up.

Your Thrival Instinct is kicking in.

And you’re not alone.

— Rob

Founder, Thrival Instinct

⬇️ If this resonates:

Join the Thrival Membership, a space for men walking this path together.
Or join the Inner Mastery for Recovery waitlist if you’re ready for something deeper.

[Link in Bio & first comment]

Recovery isn’t just for the broken.It’s for the strong who’ve carried too much, for too long.I’ve been delivering transf...
06/05/2025

Recovery isn’t just for the broken.

It’s for the strong who’ve carried too much, for too long.

I’ve been delivering transformational recovery programmes for over 3 years to hundreds of high performers, military personnel, leaders, and changemakers.

And I realised something…

It doesn’t matter how elite, driven, or capable someone is.

At some point, the cost of survival mode catches up.

Whether you’ve led from the front, served on the battlefield, or held it all together in the boardroom or at home.

There comes a time when the body whispers:

“Enough.”

And if you don’t listen… it starts to scream.

Recovery isn’t weakness.

It’s wisdom.

It allows you to recharge your batteries, so you can continue to perform.

And it looks different for all of us:

– Veterans returning to a world that doesn’t understand

– Leaders after burnout, redundancy, or collapse

– Men and women who’ve silently held it together through loss, stress, or survival

In spiritual circles, they call it healing.

I call it Inner Mastery.

Because true strength isn’t about pushing harder.

It’s about learning to go deeper.

My new course Inner Mastery for Recovery launches soon.

It’s designed to help high-performers reconnect with clarity, resilience, and peace.

Not by fixing anything.

But by helping you remember who you are beneath it all.

It’s time.

Not to hustle.

But to come home to yourself.

Join the waitlist for exclusive updates…

Link in comments…

Sometimes the weight becomes too much.I recently saw a post from a former Royal Marine I knew, just three minutes after ...
16/04/2025

Sometimes the weight becomes too much.

I recently saw a post from a former Royal Marine I knew, just three minutes after he wrote it.

It was a su***de note.

I wasn’t able to reach him in time.

It’s a painful reminder of why this work matters.

Why reconnection isn’t a luxury—it’s a lifeline.

What if healing isn’t about becoming someone new…

But remembering the version of you that’s still there,

Calm, clear, and powerful beneath it all?

That’s what the Inner Mastery for Recovery course is here to help you do.

Not to fix.

To reconnect.

✨ Join the journey back to your centre.

📢 What If You Could Feel THIS Level of Clarity and Balance Every Day?✨ "Since joining this membership, I’ve experienced ...
19/03/2025

📢 What If You Could Feel THIS Level of Clarity and Balance Every Day?

✨ "Since joining this membership, I’ve experienced a profound shift in my mindset and overall well-being. It has helped me stay focused and prioritise myself—something I have neglected for far too long." – Ali

🔥 If you’ve been feeling overwhelmed, distracted, or like you’re constantly chasing the next thing without feeling fulfilled… it’s time to reset.

👉 Inside the Thrival Instinct Membership, you’ll gain access to:

✅ Live weekly sessions – Build strength and resilience from within.
✅ On-demand tools – Breathwork, movement, and mindset practices at your fingertips.
✅ Exclusive community – Connect with like-minded people on the same journey.
✅ Monthly coaching calls – Personalised guidance and support from Rob.

Ali’s story is proof that true transformation happens when you stop surviving and start THRIVING. 🙌

💬 “The sense of spaciousness and clarity I feel after each practice is truly priceless.”

👉 Don’t wait to create this shift in your life.

📅 Doors are open – Start your 7-day free trial today

🚀 Price increasing soon—lock in your spot at £49/month before it’s too late!

➡️ DM me for details or click the link in bio to get started.

📢 What Defines an Awakened Man?Throughout my career, I stood alongside some of the strongest, sharpest, and most discipl...
27/02/2025

📢 What Defines an Awakened Man?

Throughout my career, I stood alongside some of the strongest, sharpest, and most disciplined leaders in the world.

Yet, among the very best, I recognised something unexpected, a pattern that set them apart.

It wasn’t just their physical strength.

It wasn’t just their ability to lead under pressure.

🔥 It was an unshakable presence.

🔥 A deep knowing of who they were.

🔥 A strength that came from within, not from external validation.

The greatest leaders weren’t just warriors, they were masters of themselves.

Yet, most men are taught the opposite.

❌ To chase validation.

❌ To measure success by external markers.

❌ To suppress their emotions, rather than master them.

But an Awakened Man operates differently:

✅ He moves with purpose, not pressure.

✅ He doesn’t chase, he attracts by embodying his truth.

✅ He builds inner strength first, knowing it reflects outwardly in all areas of life.

On July 1-3, 2025, I’m leading a select group of men through the Awakened Man Retreat, a powerful, immersive experience designed to strip away the noise, sharpen the mind, and reconnect you to your true presence and power.

📩 If this resonates, DM me for details.

🚀 Limited spots available.

🚨 Are You in the Aggressive Pursuit of Comfort? 🚨🍔 Unhealthy food. 🍷 Alcohol. 📱 Mindless scrolling. 🛋️ Avoiding exercise...
12/02/2025

🚨 Are You in the Aggressive Pursuit of Comfort? 🚨

🍔 Unhealthy food.
🍷 Alcohol.
📱 Mindless scrolling.
🛋️ Avoiding exercise.

These habits creep in and slowly disconnect us from thriving, keeping us stuck in a cycle of suffering and distraction. But it doesn’t have to stay that way.

The root cause of human suffering is often the fluctuations of the mind. To gain mastery over yourself, you must purify the mind and body by freeing blocked energies that flow throughout your entire being. 🌀

These energies, when balanced, unlock peak mental, physical, and emotional health. The body, mind, and energy must work in harmony to help you truly thrive in every aspect of life.

🔥 If you’re ready to take control of your life and become the master of your own destiny, join the Thrival Instinct Membership today!
💡 Learn essential tools for thriving, not just surviving.

⏳ Only 2 weeks left to lock in our Standard Membership Portal at a discounted price!

✨ It’s time to reclaim your power, unblock your energy, and thrive!

🔗 [Portal Link In First Comment]

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https://thrivalinstinct.kit.com/imrwebinar

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