The Therapy Venue

26/11/2025

🔎 Have you had a chance to explore our online resources yet?

We've got loads of resources to help with different conditions and injuries as well as resources to help prevent and treat injuries and pain.

👉 thetherapyvenue.co.uk/resources

25/11/2025

🌟 Join us for a FREE no obligation 1:1 Pilates taster session!

Many of us are juggles work, family, and the never-ending to-do list. Maybe you've always wanted to try Pilates but wasn’t sure where to start. Group classes felt intimidating, and you are worried about doing the exercises correctly.

That’s where our FREE 1-2-1 Pilates Taster Sessions come in!
They are perfect whether you're a beginner or looking to refine your skills.

With a private session, you get:
✅ A personalised workout tailored to your needs
✅ Individual coaching to perfect your technique
✅ Expert guidance to help you feel confident and get real results

You will feel stronger, more flexible, and less stressed!

👉 Get in touch to book your taster session!


Gemma Taylor Health & Fitness

23/11/2025

22/11/2025

💡General rule of thumb: follow your therapists advice!

Everyone is different

➡️ Some issues are resolved with one treatment. Once the issue is resolved, it's always a good idea to come back for another treatment to reinforce what the therapist has done.

➡️ Some problems take several treatments to resolve. If you are working on a specific pain/injury/rehabilitation your therapist will recommend a treatment plan that will usually require a once a week treatment along with exercises to do at home. Treatments will then be spaced out further as you make progress.

➡️ Maintenance appointment every 4-6 weeks can benefit everyone.
It keeps aches and pains at bay and prevent your injury/rehabilitation efforts from going to waste and having to start from scratch. It's great to improve mobility and range of movement and much more.

👉 Have more questions? Get in touch or check out our website
👉 thetherapyvenue.co.uk/FAQ

20/11/2025

👇Ask away! Put your questions below or send us a message!

18/11/2025

🔥 Curious about Fire Cupping?

This traditional therapy is making a huge comeback — and for good reason. Using gentle suction and warmth, it helps ease tension, improve circulation, and leave you feeling lighter and more energised.

Here’s what clients love about it:
💆‍♀️ Soothes deep muscle tightness
💨 Encourages detox and lymphatic movement
🩸 Boosts blood flow for better recovery
🌙 Promotes calm, rest, and overall wellbeing

And those circular marks afterwards?
They’re simply a sign that your body has been stimulated and is clearing out what it no longer needs.

✨ Ready to try something truly restorative? Book your Fire Cupping session with Zak.

16/11/2025

What if tomorrow is better ?! ....

15/11/2025

❌ Myth!

✅ Rest helps in the early stages, but long-term recovery relies on rehabilitation exercises, manual therapy, and rebuilding mobility and strength.

👉 Injuries can happen to anyone, but recovery is possible with the right knowledge and support. Discover tips to prevent and recover from injuries in our blog: thetherapyvenue.co.uk/understanding_injuries

13/11/2025

Wondering if you should have a Pregnancy Massage?
Here's 9 great reasons to book your appointment:

💙ease muscle and joint pain
💙 destress and relax
💙 reduce swelling
💙 improve sleep
💙 reduce hip, back and shoulder pain
💙 support postural alignment
💙 balance hormones naturally
💙 prepare for birth
💙 benefits mom and baby!

Pregnancy massage offers wonderful physical & mental health benefits, making it more than just a luxury treatment.

11/11/2025

"Never was so much owed by so many to so few." - Winston Churchil

08/11/2025

'.. my therapist understood my problem and started my treatment straight away!'

We try our best to ensure each visit is as easy,stress free and positive as possible so you can get the most out of your treatment!