Jen Mercer - Womens Health and Wellness Coach

Jen Mercer - Womens Health and Wellness Coach Im Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and My Speciality is Womens Fitness and Wellbeing.

My Passion is helping women regain their power and become the best version of themselves and live the Healthiest and Happiest life they can. Helping you gain control over your Physical Health and Mental Wellbeing

23/04/2026

Lets talk “The Sunshine Vitamin” Vitamin D ☀️

New Class Alert at .yoga Sculpt, tone, and strengthen from head to toeOur Pilates Sculpt class blends classic Pilates pr...
20/04/2026

New Class Alert at .yoga

Sculpt, tone, and strengthen from head to toe

Our Pilates Sculpt class blends classic Pilates principles with a dynamic full-body workout to leave you feeling strong, energised, and balanced. Expect controlled movements, core-focused exercises, and light weights to help build lean muscle, improve posture, and enhance flexibility.

Whether you’re new to Pilates or looking to level up your routine, this class will challenge you in all the right ways

This is my current class timetable 🤍Thank you again to everyone who attends my classes - it means the world to me
12/04/2026

This is my current class timetable 🤍
Thank you again to everyone who attends my classes - it means the world to me

12/04/2026

Happy Sunday!!
Heres a Sunday morning “loop band” workout to wale you up and bring the energy!!
Enjoy ☺️

Ive been consciously trying to up my protein as I know the importance of it - especially for women and with my job being...
11/04/2026

Ive been consciously trying to up my protein as I know the importance of it - especially for women and with my job being active I need it more

So lets talk - Power of Protein for Women

Protein isn’t just for the gym girls — it’s essential for every woman, every day

Here’s why you need it in your life:

Supports hormone balance
Builds and maintains lean muscle
Boosts metabolism & energy
Strengthens hair, skin & nails
Keeps you fuller for longer (bye cravings!)

Whether your goal is to feel stronger, improve your mood, or simply take better care of your body — protein plays a HUGE role.

Think: eggs, chicken, fish, yogurt, tofu, beans, nuts

Small changes = big impact. Start adding more protein to your meals and watch your body thank you.

FitnessJourney EatWellFeelWell

Do you track your cycle??Swipe to see why its important……
10/04/2026

Do you track your cycle??
Swipe to see why its important……

TODAY ONLY!30% off all online programs
09/04/2026

TODAY ONLY!
30% off all online programs

05/04/2026

Easter Sunday Pilates Flow 🐣
Join me for a mini Pilates Flow
Let me know if you enjoy
Jen x

A coffee in the Sunshine ☕️ ☀️ - but its so much more than that……..Why Vitamin D Matters More Than You ThinkVitamin D is...
02/04/2026

A coffee in the Sunshine ☕️ ☀️ - but its so much more than that……..

Why Vitamin D Matters More Than You Think

Vitamin D isn’t just another nutrient—it’s essential for keeping your body functioning at its best.

Often called the “sunshine vitamin,” it plays a crucial role in helping your body absorb calcium, which keeps your bones and teeth strong. Without enough vitamin D, you may be at higher risk of fractures, muscle weakness, and long-term bone conditions.

But it doesn’t stop there.

Vitamin D also supports your immune system, helping your body fight off infections more effectively. Some research even suggests it may play a role in mood regulation, with low levels being linked to fatigue and low mood—especially during darker months.

👩‍🦰 Why it’s especially important for women as they age:
As women get older—particularly during and after menopause—levels of estrogen decline. This can lead to a decrease in bone density, increasing the risk of osteoporosis. Vitamin D becomes even more important at this stage because it helps the body absorb calcium efficiently and maintain stronger bones, reducing the risk of fractures and long-term complications.

The challenge? Many people don’t get enough.

Between spending more time indoors, using sunscreen (which is important!), and limited sunlight in certain regions, deficiency is surprisingly common.

💡 Simple ways to boost your Vitamin D:
• Spend a little time in sunlight each day
• Include foods like oily fish, eggs, and fortified products
• Consider supplements if recommended

Taking care of your vitamin D levels is a small step that can make a big difference to your overall health—especially as you age.

I am planning a “Yoga for Bone Health” Workshop for after EasterThe workshop designed to build strength, improve balance...
02/04/2026

I am planning a “Yoga for Bone Health” Workshop for after Easter
The workshop designed to build strength, improve balance, and support lifelong bone health.
Interested? Comment below and Ill send you all the details soon
Jen x

I am in the thick of it today 😩The pain is unreal!!!!Its real - just because you cant see it or have never experienced i...
01/04/2026

I am in the thick of it today 😩
The pain is unreal!!!!
Its real - just because you cant see it or have never experienced it, doesnt mean it isnt real

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Liverpool

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+447772925770

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