Serenity Hypnotherapy Portsmouth

13/03/2025

Food for thought.....

20 Sentences I Wish I’d Read Sooner In Life

08/02/2025

This is me standing inside a 2500 year old Yew tree in Shropshire on a visit to see my brother recently. The Yew tree is a symbol of transformation and rebirth. It had a magical feel and energy!
www.hypnotherapyinportsmouth.co.uk

23/04/2024

I just love bluebell season!

28/03/2024

If you're ready to make some changes and lose weight but need help with quitting negative eating habits and getting motivated then put down that Easter Egg and click the link below to find out how hypnotherapy can help. Click the testimonials tab on my website to see what my clients say.
www.hypnotherapyinportsmouth.co.uk

28/03/2024

23/03/2024

When you're thinking about trying something new I find it's always reassuring to hear about others experiences. Here is some feedback from a recent client who came seeking help for anxiety and depression.
www.hypnotherapyinportsmouth.co.uk

03/03/2024

Busy here making some healthy homemade muesli....so I know exactly what's in it!
50g toasted flaked almonds
300g jumbo porridge oats
75g unsweetened puffed rice
100g mixed dried fruit
100g dried cranberries
To serve add your own choice of fresh berries and milk (or yogurt).

Tastes yummy and with the healthy fruit I don't miss the added sugar usually found in store bought cereals. Give it a try, you'll love it!

And if you need any help with hypnotherapy to change your eating habits why not pop over to my website www.hypnotherapyinportsmouth.co.uk or give me a call on 07899 976291.

02/03/2024

I've been reading Susie Dent's book about the origin of words and coincidently found 'hypnosis', so couldn't resist sharing. And although hypnosis isn't actually sleep, it is a very deep state of relaxation that can help improve your sleep!

26/02/2024

Today's news highlights the rise in anxiety, depression and other mental health issues in the under thirties. Often people don't consider hypnotherapy until they have exhausted all other options....and at last find the solution. If you, a friend or a family member need some help why not take a look at the testimonials on my website to find out how hypnotherapy can help.
www.hypnotherapyinportsmouth.co.uk

24/02/2024

Your thoughts create your reality, make them positive ones!
Need to let go of the negative ones? Hypnotherapy can help.

11/02/2024

Red Roses for all my clients, past, present & future.
If you've experienced hypnotherapy with me you will remember your Choice Rose Healing recording - so relaxing & positive!
What colour was your rose? 💖

27/01/2024

If you have been thinking about something you need to change, let go of that replaying thought now by taking action. Change with hypnotherapy is just one action away. If you'd like to discover more please take a look at the testimonials on my website, you'll find someone like you who has made those positive changes with hypnotherapy.
www.hypnotherapyinportsmouth.co.uk