Michelle Stanford, Holistic Wellness & lifestyle Coach

04/04/2025

Speechless… and forever changed. ✨🇲🇦**

They say “travel leaves you speechless, then turns you into a storyteller”. and wow, Morocco did exactly that. From wandering the bustling souks, to finding stillness in paradise valley, and relaxation in a Hammam massage and in the sun! every moment was a lesson and full of surprises 😆✨💕

🌍 Travel isn’t just about places; it’s about perspective💕
I left with more than just memories of the time there, and with my sister ! 🌍I left with a deeper understanding of the magic of adventure, experiencing other cultures, meeting amazing people , and having a special time with Tina 💕

✨Just like in life, the biggest glow-ups happen when you embrace the unknown, trust the journey, and let the experience transform you.

So, where’s your next adventure ? physical or mindset-wise? Because every journey has the power to rewrite your story. ✨

01/01/2025

Happy New Year! 💕

As we step into 2025, I have been reflecting on this quote by Alex Morritt:
*”New year - a new chapter, new verse, or just the same old story? Ultimately, we write it. The choice is ours.”*

It’s a powerful reminder that we hold the pen to write or re write our story. This year, I’m committing to turning the page, trying new things, and showing up for the life I want to create with my
Health, Relationships and wealth ✨

Excited about so much,

One of them being -

✨working alongside with our new membership
Gemma Mullinger The Rise and Read Collective

✨and bringing so much more value to you all here.

Time to up my game 😄.

What will your story look like in 2025? Whether it’s a bold new chapter or small changes, know that you have the power to change it.

Here’s to growth, courage, and writing the story that feels authentically and unapologetically you. Let’s make it one to remember! 💕

08/02/2024

It’s been a while, and me looking after myself had gone a little off track! But after the hubby decided he was giving up alcohol for 3 months! And with my hormones all over the place, I have made a decision to take control again of my health and mind!
And I’m loving it getting inspired and creative again in so many areas, cutting out all those areas that can cause issues with weight and hormones!

Hubby is enjoying the variety of meals as well and me cooking!! It is usually him 💕
Its never to late to start and take back that control again 😍

If you are ever looking for some inspiration for meals is great for clean and easy recipes 💕

Any recipes you have that you love? Tasty and clean. Let me know 💕

08/03/2023

Big shout out to the amazing women in my life! For international women’s day 💕, and everyday 💕
I am so grateful for so much in the women I know!
How strong they are 💪🏻
What they teach me.
The support they give me.
Always being there for each other 💕
We are stronger together 💪🏻

.coleman.161

18/12/2022

Hey everyone, how are you all? Ready for Christmas? I hope your enjoying getting geared up for It 🎄🎁❄️… I know this time of year can be super chaotic! And we can run ourselves ragged and stop looking after ourselves, as much as we should! 😞

So I thought it would be good to run a festive feel good workshop over in my group in Facebook🥰

I will be posting a tonne of amazing information and top tips from awesome specialists on feeling amazing this festive season! So many epic tips for free.
I know some of you are already in the group but if you aren’t and you would like to learn and hear all the tips come and join us -

https://www.facebook.com/groups/beautifulyouinsideandout/?ref=share

I will be starting it tomorrow, I look forward to seeing you there 😘. ###

23/02/2022

💕Your mind will always believe what you tell it! So be kind to yourself and always love yourself 💕

02/12/2021

💕Had a wonderful day yesterday creating this and more with amazing suppliers and friends. 💕


Posted • Posted • .co.uk
What an incredible day with an amazing team of people who I love dearly as friends too✨💖 making wedding magic and dreams come true ✨💋


.co.uk .you.tiful

06/05/2021

💕What ever you tell yourself, your mind will believe. So make sure you are speaking to yourself with kindness and love 💕
Let me know if you do affirmations ,
I have been doing them a while now, and they so work. Helping you to achieve things and believe in yourself.
You got this 💕
You are enough💕
You are worthy 💕

04/05/2021

How is everyone? How’s your week going? Can someone tell me where the supposed summer has gone!! ☀️

💚And lastly who loves lamb koftas?
This was so good and such a clean recipe, working with your body and not against it! 💚

If you would like the recipe , just let me know 😘, or would like to join my group where I share much more 😘

13/04/2021

🗺 How is everyone doing?
Who has gone back to work or been able to re start their business up? Have you found it exciting or a bit daunting?!
I personally am feeling the excitement side, as being able to travel and see people is a big part of my life, and have missed that, 💚.
We are excited to be able to have a little van trip soon, as is Macy who has decided to join us in planning, and sussing our next coastal walk section 💚🗺 🚎

30/03/2021

I can’t recommend this amazing woman enough to be coached by, check this amazing offer she is doing 💕

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Just like, tag and share this post and a winner will be picked to start their spring feeling Focused, Fearless & Free.

Find out more here: www.LionEyesLife.co.uk

“I highly recommend working with Caya to anyone who would like to reconnect with their true selves in an immensely positive way.” Caroline, Devon, UK

“I am in such a different place to where I was when I first found Caya. She is inspirational and a joy to spend time with.” Sue, UK

“Caya is authentic and has a vivacious appetite to really help you put your dreams and personal goals into a reality, I feel lucky to have come across her beautiful and compassionate energy. If you are wanting to make change in an uplifting way, I cannot recommend Caya enough.” Mimi, London

www.LionEyesLife.co.uk

09/03/2021

💜I absolutely love this quote!💜

Let’s build everyone up, men as well 😜. Be kind, be supportive, believe in them before they believe in themselves 💜

Put a 💙💜💙 in the comments if you are with me 😘