Udo's Choice UK

Udo's Choice UK Trusted worldwide for 25+ years.
💛 Try it today & feel the difference!

🌿 Welcome to Udo’s Choice – Where Wellness Begins from Within 🌿

Founded by Udo Erasmus, Udo’s Choice supports key nutritional gaps: healthy fats, greens, microbiotics & enzymes. The brainchild of Dr Udo Erasmus, the Udo’s Choice range of health products caters for 4 key parts of your daily diet:

Fats: Ultimate Oil Blend provides a balanced ratio of omega 3 & 6 essential fatty acids that will keep your overall health on track, boost your fitness, and give your skin and hair a glow you never knew possible. Greens: Beyond Greens is a diverse blend of green food concentrates packed with fibre and phytonutrients that will bridge the gap between a normal daily diet and the benefits found in foraging diets of our ancestors. Microbiotics: With an age specific range catering for the entire family, and our heavy hitting Super 8 blend, you will find all our microbiotic formulas contain category leading quantities of beneficial bacteria, with specially selected strains targeted to the user group. Enzymes: Digestive Enzyme Blend offers you the assurance of full digestion of any meal by delivering broad action enzymes to digest fats, proteins, carbohydrates, and even fibre.

21/11/2025

Save for busy days 💛 This is the quickest, glow-boosting lunch we make on repeat:

🥚1 boiled egg
🌱1 spoon of pesto
🥄🥄2 TBS of Udo’s Ultimate Oil Blend

✨omegas, healthy fats + flavour in seconds.
Your hormones, skin + energy will love this one. ✨

Have you tried adding oils to your lunches yet?
👇 Tell us your favourite easy combo! Follow us for more healthy meal inspo 🫶🏼

20/11/2025

🎁GIVEAWAY🎁 We’re spreading some holiday cheer✨ You could WIN a Holiday Gut Health Hamper worth £200 from Udo’s Choice! 💚✨

Packed with our bestselling microbiotics, digestive enzymes, Ultimate Oil Blend, Beyond Greens AND a Stanley Quencher H2.0 tumbler - perfect for starting 2026 feeling amazing. 🌿

To enter:
1️⃣ Follow
2️⃣ Like & save this post
3️⃣ Tag a friend who loves wellness (each tag = 1 entry!)
✨ Bonus entry: Share this post to your story & tag us!

Competition ends 15 December 2025. UK only 🇬🇧 Winner will be announced on our Instagram. This comp is not affiliated with Instagram.

Good luck & healthy holidays! 💚

Your quick guide to microbiotics 🌿 What they are, why we use the term in the UK🇬🇧 and how they support every gut wellbei...
19/11/2025

Your quick guide to microbiotics 🌿 What they are, why we use the term in the UK🇬🇧 and how they support every gut wellbeing. Save this for later ✌️

19/11/2025

Follow for healthy inspiration 💛 🌱

From smoothies and yoghurt bowls to salads, sandwiches and dips - Udo’s Choice Ultimate Oil Blend makes getting your daily Omegas 3·6·9 effortless (and delicious).

Cold-pressed, organic, and perfectly balanced, this little bottle supports brain health, glowing skin, steady energy, hormones + digestion with every drizzle.

17/11/2025

Your body tells you when it’s missing the good fats! Dry skin? Low mood🙃? Fatigue😴? These can all be signs you’re low in essential Omegas.

Follow the chart to see what your body might be asking for 👀- and the foods that help bring your body back into balance.

16/11/2025

If you’ve been skipping your omegas… this is your sign to get back on track. Your body feels the difference. ✨

11/11/2025

Did you know your brain is mostly fat? 🧠
Feed it the right ones with Ultimate Oil Blend – vegan, organic, cold-pressed omegas. A perfectly balanced 2:1:1 ratio of essential fatty acids

10/11/2025

The festive season is almost upon us – and with it, indulgent meals, rich foods and one too many glasses of cheer 🥂That’s why now is the perfect time to stock up on digestive enzymes.

09/11/2025

Good microbiotics don’t live on a warm shelf – they live in your fridge. ❄️

Trusted in the UK for 25+ years – your go-to for reliable gut support. 💚 Fridge-kept, live microbiotics designed to reach your gut alive and actually make a difference.

07/11/2025

A microbiotic helps support the balance of good bacteria in your gut - which plays a big role in digestion, immune health, and even mood. 🌿✨

By keeping your gut microbiome in harmony, it helps your body break down food efficiently, absorb nutrients, and maintain overall wellbeing from the inside out. 💚

DigestiveHealth

07/11/2025

Ever wonder what Digestive Enzymes actually do? See what happens to this pudding in seconds 👀 Watch till the end! Digestive enzymes help break down food so your body can absorb nutrients - but stress, age, gut health, and diet can all affect how well they work. 🧠✨ A little enzyme support can make a big difference! 💪 Udo’s Choice Digestive Enzymes are scientifically-formulated with 7 plant-based enzymes to help your gut do the heavy lifting.

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Leeds

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Our Story

Welcome to the Udo’s Choice family

The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition. The range tackles four of the most neglected areas of nutrition in the typical diets of western populations; essential ‘healthy’ fats, greens, microbiotics and digestive enzymes.

True healthcare is about taking care of yourself and your family with a preventative mindset, by giving your body the tools it needs to perform optimally.