OmJane Yoga Pilates & Senior Exercise Classes Online Studio

19/03/2025

Spring is the perfect time to start Yoga Renewal Growth & Fresh Energy
www.omjane.com

16/12/2024

Thank you students for every Stretch, Squat, and Smile this year, you’ve made our 2024 Zoom classes so special xx

03/10/2024

Ready to stretch, breathe, and move together? 🧘‍♀️🧘‍♂️ Join me on Zoom for a refreshing yoga session! take a break de-stress, and find our flow. OMJane x www.omjane.com

03/10/2024

Age is a number it is strength & energy that truly count & they grow with every OMJane session

22/07/2024

Discover the Magic of Yoga
New Students are Very Welcome
www.omJane.com

26/05/2024

Bank Holiday!
11am Move Freely Pilates
1pm Chair-Based Exercise

12/03/2024

MoveFreely Pilates join my rejuvenating Pilates Practice on Zoom tailored for all ages but especially designed to meet the needs of 50+ women Monday's 11am £7

06/03/2024

Just a little shout-out to former Students who attended my live classes for many years, I still think about you all and hope you are doing well xx

29/02/2024

A little cuddle with Daisy before my Yoga practice🙏🤗❤️

26/02/2024

So here is our newest addition, we rescued Daisy on Saturday and I truly believe Rio picked this little doggo for us, no doubt she will be making a little appearance pre-class on Zoom at some point lol 🙃🥰 x

26/02/2024

At one time or another, we all need to hear this. x

If you’re hitting a wall right now, instead of wondering what’s “wrong with you” reframe those thoughts, with tender loving care, and ask your body what it needs right now.

The body never lies.

The body has your best interest at heart (literally) and is always giving you cues to rest, breathe, take a walk in nature, sit in quiet, and be gentle and kind to yourself.

The body believes you are precious cargo, helping you to be in this life for the long haul, so lean on that wall and rest.

I needed to write this for you today because I’m actually leaning on a wall resting.
If you needed to hear this join me on the wall.

I love you.💙

(Stop being mad at yourself for being exhausted, for crying, losing patience, or not having the time or energy to do absolutely everything. Stop being so hard on yourself, all of this is incredibly hard. You are doing okay.-)