CG Physiotherapy

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CG Physiotherapy Clinic & Mobile appointments available. Sports Massage / Fire cupping / Rehabilitation

Message today to see how we can help you!!

📱✨ In a world where we’re always scrolling, don’t forget to take a moment to invest in the most important asset you have...
04/12/2024

📱✨ In a world where we’re always scrolling, don’t forget to take a moment to invest in the most important asset you have: your health‼️🌱💪🏻

Whether you’re overcoming an injury, managing pain, or simply aiming to enhance your mobility, the journey starts with a single step‼️🚶🏻‍♂️

Prioritise your well-being today… your future self will thank you later‼️💪🏻

Sessions available at our new private location or mobile appointments in the comfort of your own home! 🏡🚗🌬️

Ⓜ️eme Ⓜ️ondays Get in touch today to book your appointment and see how we can help YOU! 🙌🏻📩📲
02/12/2024

Ⓜ️eme Ⓜ️ondays

Get in touch today to book your appointment and see how we can help YOU! 🙌🏻📩📲

Tips for Staying Consistent with Your Home Exercises ⬇️📆Use a Daily Log or CalendarCreate a home exercise program checkl...
02/12/2024

Tips for Staying Consistent with Your Home Exercises ⬇️

📆Use a Daily Log or Calendar
Create a home exercise program checklist or calendar and every time you’ve completed an exercise, mark it off.

🫡Make Physiotherapy a Part of Your Routine Rather than vaguely acknowledging that you should be doing your exercises 2x daily, do them at the same time every day. This will result in the forming of habits that are easier to remember and repeat. It’s often advised to do exercises first thing in the morning or right at the end of the day. Figure out when you have more time, or are less likely to miss them. If you already exercise (gym, sports, running, biking), add your physical therapy to the beginning of the workout as a warm up or to end of your workout as a cool-down.

💆🏻It’s OK to Miss a Day or Do Less
Sometimes we need to miss a day. Perhaps your symptoms are flared up, or you’re too fatigued, or the mental energy just isn’t there. It’s okay. Everyone needs a break, so take one. Just resolve to get back on course afterwards with even more commitment. “Some is better than none”.

🗣️Talk To Us
Do you get the cold sweats when we ask you if you’re staying on top of your exercises? Knowing whether you are keeping up with your exercises or not, is critical in our analysis of your progress and we use this info to make the changes to your program that help get you better. If you find there’s a specific exercise that you just can’t seem to stay on top of, speak to us (maybe it’s too challenging, too painful or requires a complex set-up). We can usually find a different way to get the same result.

Sciatica is probably the most posted about thing in rehab world online, generally focusing on stretching / exercises or ...
21/11/2024

Sciatica is probably the most posted about thing in rehab world online, generally focusing on stretching / exercises or showing you the anatomy.. so instead here’s some additional background knowledge/ research you may find interesting 🤓📚⚡️

Did You Know? You can claim back for Physiotherapy with your Health Insurance! 💰 If you’ve been putting off that physiot...
18/11/2024

Did You Know? You can claim back for Physiotherapy with your Health Insurance! 💰

If you’ve been putting off that physiotherapy session due to cost concerns, here’s some good news: many health insurance policies via employers offer coverage for physiotherapy treatments! Whether it’s for rehabilitation after an injury, managing chronic pain, or improving mobility, you may be able to get some or all of your costs covered. 🏥✨

🔹How to claim:
1. Check your health insurance plan to confirm physiotherapy coverage.
2. Book your appointment and let us know your insurer details.
3. After your session, we’ll provide you with an invoice and any necessary documentation.
4. Submit your claim to your insurer directly or through an online portal.

📄 Most insurers make the process easy and fast, so you can focus on your recovery!

LOYALTY CARD PROGRAM✨💳We’re thrilled to introduce our new loyalty card program, make sure to pick one up on your next ap...
14/11/2024

LOYALTY CARD PROGRAM✨💳

We’re thrilled to introduce our new loyalty card program, make sure to pick one up on your next appointment!

For every treatment, you’ll earn a stamp. ▫️Get 50% off your 5th session‼️
▫️Get your 10th session completely free*‼️

Thank you for your continued support 😊

📞 Book Your Session Today!

📍Covering Northamptonshire and surrounding areas.

*60 minute session only

- Please note stamps will be added for all November sessions prior to this post

What we aim to achieve‼️Get in touch today to book your appointment and see how we can help YOU! 🙌🏻📩📲
11/11/2024

What we aim to achieve‼️

Get in touch today to book your appointment and see how we can help YOU! 🙌🏻📩📲

We’re here for anyone looking to move freely and feel their best-whether you’re dealing with a specific injury, managing...
08/11/2024

We’re here for anyone looking to move freely and feel their best-whether you’re dealing with a specific injury, managing chronic pain, or simply want to improve your mobility and well-being. We provide tailored physiotherapy care that’s effective‼️

Get in touch today to see how we can help YOU! 🙌🏻📩📲

✅ CG Physiotherapy ❌ CG Sports Massage Therapy
08/11/2024

✅ CG Physiotherapy
❌ CG Sports Massage Therapy

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Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

+447454366603

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A little about me..

I am a fully qualified and insured BSc Sports Therapy (Hons) graduate from The University of Northampton. I am currently located in Corby, Northamptonshire working around the local area and within the comfort of your own home.. so there's no excuses for not taking care of your own body!

I currently work as a Sports Therapist within the Sports Science team at Peterborough United Football Club, along with previous experience at Northampton Town Football Club, University teams and Clinical experience whilst at University in a student run clinic.

I am currently setting up CG Sports Massage Therapy and I'm really looking forward to the journey and to see what the future beholds.