Pilates Health Project

11/06/2025

The wonderful Lou has this wholesome event coming up for the summer solstice 🫶🏼

Are you ready to immerse yourself in a soundbath. To feel the relaxation move through your body, allowing your mind to settle from the stresses? Yes, great. Come and join me for our next gathering at Clovelly Court Gardens 2pm on Friday 20th June. To set intentions for the next 6 months ahead.

To book your space contact Lou ✨

08/08/2023

Pilates classes are starting again after the summer for a 6 week course starting from the 5th September.

Pilates combines the type of strength training needed for bone health with building resistance through mindful control of movement, it helps with strength, stability and mobility (flexibility) in a well-rounded way. Pilates classes are fun, sociable and ‘work the mind’ as much as the body!

We’re back on Tuesdays at 11.00am and we will have a NEW class starting at 9:45am in Roborough Village Hall.

Wednesdays at 9:30am in Chulmleigh Pavilion.

Thursdays at 9:15am & 10:30am in East Worlington Parish Hall.

Spaces are limited so booking is essential, please contact Jess if you would like to join a class on 07432 090110 or via info@pilateshealthproject.co.uk
More information can be found at:

Pilates Health Project, what we offer and what is included in the Virtual Studio, the Members area and our Pilates classes in North Devon.

03/11/2022

Thai Green Curry 🌶
This fragrant and scrummy recipe is up on our Virtual Studio for all our members!

Find out more about our studio on our website 🍁

30/08/2022

Pilates classes start next week for a new 7 week block 🎉

We have classes in Winkleigh, High Bickington, Roborough, Chulmleigh, East Worlington & on Zoom

If your new and would like to try it out or have just taken a little break and want to get back in to a routine, please feel free to get in touch 🌞

If you’d like to find out more about classes visit our website 💕

Class timetable >>

20/08/2022

These healthy hearty truffles are such a treat and are completely guilt free.
Our ethos is that health and wellbeing needs a multi-dimensional approach, which means that we offer more than just movement, but healthy recipes and wellbeing advice to help you feel as happy and as fulfilled as possible 🌻

This recipe can be found in our virtual studio: PHP Members & Members+

Find out more on our website (link in bio)

17/08/2022

A new little blog post about the principles of Pilates! Whether you are a beginner or experienced, it’s always useful to go back to basics and understand the principles that are incorporated into almost every exercise that we do in classes 🤍

Find the post via the link below:

https://pilateshealthproject.co.uk/what-are-the-8-principles-of-pilates/

Jess & Lauren xx

07/08/2022

5 Mindfulness habits to help you switch off 🌻

1. Focus on your breathing for 10 minutes a day

2. Sit outside

3. Let the negatives go

4. Create a mindful challenge each week

5. Practice mindful movement

Read more about what these involve and the benefits of each on our blog on our website 🤍 (link is in bio)

01/08/2022

We’re LIVE! ✨

The members area is here 🌻

If you would like to book please head over to the Join Us page our website
https://pilateshealthproject.co.uk/join-us/

We have a step-by-step guide in our blog for you to follow if need any support.
Or please don’t hesitate to get in touch.

Additionally we have sent out the first issue of our Newsletter, so if you would like to be kept up-to-date with what’s being added to the Members area and what’s happening locally with classes and workshops, please sign up on our homepage.
www.pilateshealthproject.co.uk

With love,
Jess & Lauren

31/07/2022

Tomorrow is the day we launch PHP Members & Members+ 🌻

Lauren and I are so excited to share our membership site with you all.
If you have signed up to our newsletter, then expect an email tomorrow with how you can sign up. If you have not yet signed up then you can on the homepage of our website 🌞

Thank you to everyone that has supported us!

Jess & Lauren x

29/07/2022

3 days 🤍🖤

Not that anyone’s counting.. 🌞

Find out more about PHP Members on our website (link of course is in bio)

26/07/2022

Less than a week till we launch 🌞

We’ve been busy lil bees getting Virtual Studio ready for launch on the 1st August. It has been so great getting in the studio for recordings and the kitchen for some tasty treats 🌱 already we feel we have so much on offer, so we can’t wait to see how this will expand and grow.

Thank you to everyone that has already registered their interest on the website and to those of you that have signed up to our newsletter, the first one will be sent out this week 🤍

With love,
Jess & Lauren x

22/07/2022

Our Virtual Studio that’s launching on the 1st August will also have recipe cards and meal ideas for you to try. All our recipes are veggie and vegan. The aim of our recipe cards is to help you be more experimental with veggies but also to give you quick and easy healthy meals.

Our ethos is to enjoy food and not to over think it. So all our recipe cards have substitutions and easy swaps if there are ingredients you’re not a fan of.

We aim to not only to create easy meals but to give you a variety of meals using similar ingredients to help reduce food waste and to be more sustainable 🌿

Check out what else is included in the Virtual Studio (link in bio)

J x