Wellness with Debs

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Wellness with Debs

Clinical Hypnotherapist ,Life and Behaviour Change Coach, NLP Master and Holistic Therapist.

Powerful techniques to help you to break free from stress and be your best you!!

01/03/2023

Learning to live mindfully helps us get more out of life and cope better in difficult times 🙏🌈 Join us for and find ways to approach each day with awareness and compassion

https://actionforhappiness.org/mindful-march

14/02/2023

On this day of love remember that it all starts from within. ⁣
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Self-love is a state of appreciation of yourself.⁣
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It means taking care of your own needs and investing in your wellbeing.⁣
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We often relate this stuff to being selfish – but it is essential for our overall health.⁣
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So, during this month of love, map out time in your diary with some self-care routines that you will enjoy.⁣
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And if you haven’t got a partner why not buy yourself some flowers this Valentine’s day – you are worth it!⁣
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Debs❤

11/02/2023

"Happiness is a journey not a destination"⁣
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During my vinyasa flow yoga session this week, my teacher reminded me of this as we did the 8th down dog of the practice.⁣
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"Find joy in the pose even though you may have practiced it a million times - elevate your ordinary" she said. ⁣
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If you are always racing to the next task you can forget to live in the moment. ⁣
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By being fully present in any given moment - we can't worry about the future.⁣
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Happy Saturday all!⁣
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Debs ❤

03/02/2023

As we move into February check in with how you are feeling. ⁣
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If you are feeling annoyed and frustrated with yourself because all your good intentions from the new year have gone - stop beating yourself up and remember that every day is a new beginning. ⁣
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So take a breath, smile and start again. ⁣
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Debs ❤️

15/01/2023

So grateful for this weekend of practice and self care 🙏

Thank you Deborah Berryman Wellbeing for your wonderful Urban Retreat day with your beautiful words of wisdom, meditation and soft yoga flow to honour all that has past in 2022 and softly looking forward to see what unfolds in 2023 🧘‍♀️

Thank you LuluOm for a Sunday morning worship of cacao and ecstatic dance. Crazy, fun, joyful and grounding. I always feel so grounded after these wonderful mornings 💃🙏

My heart is full this Sunday evening ❤️

06/01/2023

"You don't need a new you.
You don't need replacing each year like an old iphone.
Don't throw yourself away like another piece pf plastic trash.
Love the old you.
Improve, evolve, do better.
But head towards yourself not away."
Matt Haig

Just in case the 'New Year - New You' is feeling a little overwhelming right now.

I was reminded of this beautiful quote at my yoga class this morning - thank you Yoga with Maz for this x

04/01/2023

Oh my giddy aunt ........

Feeling proud of this milestone today 😊👊

28/12/2022

Who wants to feel as bright as my top at the end of January?

Are you ready to feel brighter, lighter and energised?

Is it time to see how you might feel if you take a month off the booze?

Let me help you to break down the fear and give you tips and tools to not only survive dry January but really enjoy it.

During this workshop, I will share my personal experience on my own sober journey and my expertise as a certified sober coach will guide and support you to success.

Super charge your sober January and take your first steps towards success by joining
me 𝗟𝗜𝗩𝗘 on 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 5𝘁𝗵 𝗮𝘁 7𝗽𝗺

Hosted by
Debs Davison
Wellness and Sober Coach

Booking link in comments below or DM me for details.

19/12/2022

This workshop will be packed with valuable tips and tools to help you ditch the booze in January and maybe even beyond…

My sober journey began with a dry January where I changed the narrative and my mindset - I have never looked back.

Book your place now and consider your New Year's resolutions taken care of!

Booking details below.

https://www.wellnesswithdebs.co.uk/dry-january-online-event/

15/12/2022

Knitting is my meditation and zen 🙏
Always happy when it’s cold enough to wear something I made earlier 😊

14/12/2022

Start your 2023 with a gift of health and book your place on this Dry January Live Workshop.

Join me live where I will show you how to change the thought of a month without the booze from FOMO to JOMO.

Let me help you to break down the fear and give you tips and tools to not only survive dry January but really enjoy it.

Booking details in comments below.

05/12/2022

I know we are still in December - but how would it feel to plan ahead for a healthy start to 2023.....

Introducing Dry January Workshop

Are you often tempted to try dry January but the thought of it scares you and you can’t imagine a month without the booze?

You love the idea of improved sleep and more energy, and you know that a month off the booze will do you good, but you don’t know where to start?

Let me help you to break down the fear and give you tips and tools to not only survive dry January but really enjoy it.

During this workshop, I will share my personal experience on my own sober journey and my expertise as a certified sober coach will guide and support you to success.

Super charge your sober January and take your first steps towards success by joining me online LIVE on January 5th at 7pm

Hosted by
Debs Davison - Wellness and Sober Coach

Booking details link in comments below.

18/11/2022

Details coming soon......

13/11/2022

World Kindness Day 2022

Be kind today and everyday ......

30/10/2022

When you get a message like this on a Saturday night ….🙏

I had a 2 hour session with this lovely lady and I remember her saying she could never imagine her life without wine - look at her now 👊

As I say to all my clients wishing to cut back or ditch the booze -
“If I can - so can you!”

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+447968561520

Website

http://www.wellnesswithdebs.co.uk/

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