Bromley Mindfulness

25/04/2026

This Saturday's topic is Calmness.

This is the final class of the Relaxation, Focus and Calmness series I have been teaching this week.

Whether you’re navigating daily pressures or want to build a stronger foundation for the future, you’ll leave with practical tools you can use straight away.

Everyone is welcome.

📅 Date: Saturday, 25 April,2026

🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

18/04/2026

Another class in the Seeing Life Through a New Lens series
This Saturday's topic is: Inner Peace

What is inner peace? How do we find it?
The simplest definition is the absence of inner conflict, which often mirrors external conflict in the world and takes root in our minds. In this one-hour class, we will explore tools to intervene in inner conflict, reframe external conflict, and find that elusive inner peace.

This is a brief introduction to the approach we'll take in tomorrow's Inner Peace Retreat.

Whether you’re navigating daily pressures or want to build a stronger foundation for the future, you’ll leave with practical tools you can use straight away.

Everyone is welcome.

📅 Date: Saturday, 11 April,2026
🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

11/04/2026

Another class in the Seeing Life Through a New Lens series

This Saturday's topic is: Redefine Yourself: Life Beyond Roles, Goals, and Expectations

We can easily become trapped on the ever-faster-spinning hamster wheel of the consumer society. So much in our lives seems to lead to wanting something, a place, an experience or a person that we believe will free us from a life where something always seems to be missing.

The path out of these persistent narratives is closer than we think. Come along to today's meditation class in Bromley Common to learn more.

Whether you’re navigating daily pressures or want to build a stronger foundation for the future, you’ll leave with practical tools you can use straight away.

Everyone is welcome.

📅 Date: Saturday, 11 April,2026
🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

04/04/2026

Saturday is the first class in the Seeing Life Through a New Lens series

The topic is: Learning to Unlearn

Learn to free yourself from memories, imagined futures, attachments, and expectations.

Whether you’re navigating daily pressures or want to build a stronger foundation for the future, you’ll leave with practical tools you can use straight away.

Everyone is welcome.

📅 Date: Saturday 4 April

🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

28/03/2026

Your personal resilience isn’t fixed. It's a process, and it’s either growing or shrinking. This Saturday at 10 am, we’ll explore how mindfulness and meditation strengthen the four pillars that underpin our capacity to cope: focus, calmness, relaxation, and emotional regulation.

Whether you’re navigating daily pressures or want to build a stronger foundation for the future, you’ll leave with practical tools you can use straight away.

📅 Date: Saturday 28 March

🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

21/03/2026

Today's topic is Insights Into Resilience.

We have stone artefacts of meditating figures that are 5,000 years old.

Meditation has evolved with humanity in a feedback process where it has become a toolkit for life. As humanity has evolved, meditation has evolved to support us.

Meditation is the most widely practised mental training in the world, and it has by far the longest lineage and the richest traditions.

Come along to this Saturday’s meditation class to learn more.

📅 Date: Saturday, 21 March, 2026

🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

10/03/2026

🌿 Spring Mindfulness & Meditation with Bromley Mindfulness 🌿

Spring is here — and with it, a chance to slow down, breathe, and begin something new.

We've got three upcoming events to help you feel calmer, clearer, and more connected this season. Have a look and see what feels right for you.

———

🧘 5-WEEK MINDFULNESS COURSE
Tuesdays from 28 April (28 April, 5, 12, 19, 26 May)
7:00 PM – 9:00 PM | In-person (Bromley Common) or Online via Zoom

"Overcome Stress, Worry and Anxiety: Learn to see life through a new lens."

This isn't vague or abstract — it's practical meditation grounded in how your mind actually works, taught in a down-to-earth way so you can experience the results for yourself.

This could mark the beginning of your journey toward a calmer and clearer mind.

👉 Find out more & book your place: https://bromleymindfulness.org.uk/mindfulness-courses/

———

🌳 SPRING MINDFULNESS, MEDITATION & NATURE CONNECTION DAY RETREAT
Sunday 19 April | 10:00 AM – 4:15 PM | West Malling, Kent

⭐ Exclusively for Bromley Mindfulness Past and Present Students Only ⭐

A full day to reconnect — with yourself and with nature. Includes guided meditation, nature connection, mindful walking, teachings on mindfulness and resilience, forest bathing, plus refreshments and a light lunch.

If you've studied with us before, whether in classes, courses, a retreat or a workshop, this is your invitation to go deeper in a beautiful setting.

👉 Details & booking: https://bromleymindfulness.org.uk/day-retreat/

———

😴 4-WEEK SLEEP, REST & ENERGY ONLINE COURSE
Mondays from 4 May (4, 11, 18, 25 May)
7:30 PM – 8:30 PM | Online via Zoom

Struggling to switch off at night? Racing mind keeping you awake?

Learn practical mindfulness techniques to calm your mind, release tension, and enjoy restful, restorative sleep. Just one hour a week from the comfort of your own home.

👉 Find out more & book: https://bromleymindfulness.org.uk/sleep-course/

———

Whatever you're looking for this spring — whether it's managing stress, sleeping better, or simply taking some time for yourself — there's something here for you.

Feel free to share this post with anyone who might benefit. 💚

28/02/2026

Modern life often creates states of mind and body that can intervene in our calmness, focus, clarity, and connection.

Join us today, Saturday, 28 February, to learn modern versions of ancient practices used for thousands of years to help meditators find their way to clarity from confusion.

📅 Date: Saturday, 28 February

🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

21/02/2026

I don't need to explain how fast everything is changing.
Everything changes.
Everything changes more quickly.
In this class, I will explain how you can thrive in this new and ever-changing world.

📅 Date: Saturday, 21 February

🕙 Time: 10:00 - 11:00 am
📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)
💰 Cost: £15 (or buy 10 passes for £12 each)
👍 No need to book - turn up.
🅿️ Free parking on Bloomfield Road.

15/02/2026

🚀 The New Bromley Mindfulness website and blog are now live!

Visit the site (links below) to explore practical mindfulness, meditation, and resilience training and resources.

My blog already has the first few articles, which are reflections and support for calm, focus, resilience and presence in everyday life.

The new site brings together:

✨ Mindfulness & meditation classes

✨ 5-week resilience courses

✨ Sleep and wellbeing training

✨ Retreats & community stories

✨ A brand-new blog full of insights and inspiration

Whether you’re curious about starting a practice or deepening what you already do, there’s something here for you. 🧘‍♂️💬

Take a look, have a read, and let me know what you think!

Thank you for your support — this is just the beginning. 💛

🔗 Visit: https://bromleymindfulness.org.uk/

Mindfulness and meditation courses, classes, workshops and retreats in Bromley and South East London.

14/02/2026

✨🧠 Finding Clarity of Mind: Learning to Unravel the Mind Loops

The topic of this Saturday's class will be finding clarity of mind by untangling the mind loops.

We all know what mind loops are. Sometimes this is called rumination. It's where we go over and over the same thing time and time again without gaining any extra benefit.

It isn't necessarily that the thoughts are unhelpful; it's the repetitive process that's unhelpful.

Even if they're useful thoughts, we very likely don't need them on rewind or replay. We want to be able to choose how to focus our minds.

Join us today online or in person to learn more.

📅 Date: Saturday, 14 February

🕙 Time: 10:00 - 11:00 am

📍 Location: Bromley Common Methodist Church, Bloomfield Rd, BR2 9RZ (opposite WJ King)

💰 Cost: £15 (or buy 10 passes for £12 each)

👍 No need to book - turn up.

🅿️ Free parking on Bloomfield Road.