One Life Your Life Hypnotherapy

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I help women sort through their "Life's Laundry" The emotional baggage we accumulate and the unexpected challenges life throws us to release trauma, calm anxiety, soothe emotional triggers, and resolve limiting self-beliefs.

🔴When someone you love is struggling with anxiety or depression…It can feel like they’re drifting somewhere you can’t qu...
21/07/2025

🔴When someone you love is struggling with anxiety or depression…
It can feel like they’re drifting somewhere you can’t quite reach.
You want to fix it, lift them, bring them back.

But it’s not that simple.

Anxiety can make them snappy, distant, always on edge.
Depression can make them go quiet, shut down, disappear into themselves.
It’s not about you it’s their nervous system trying to cope.

🟠And it’s hard. For them and for you.
Your steadiness matters.

🟢But so does your own support.
You don’t have to carry it all alone.

☎If you are in need support message me Susanne on 07801578573
or email me at www.onelifeyourlife.co.uk

🔴Phobias are not a laughing matter, they stop you living your best life. They can even impinge on your health and happin...
14/07/2025

🔴Phobias are not a laughing matter, they stop you living your best life. They can even impinge on your health and happiness. This client lived in dread everyday until she experience hypnotherapy. this is what she had to say.

🟠🐠🐳🐬🐟Before I chose hypnotherapy, I was unable to be in any contact with sealife animals, even looking at a photograph would cause me to have panic attacks and unable to cope.
I was facing on holidays up to about 8-10 panic attacks - I was unable to live my life freely, due to having the continuous anxiety of being faced with sealife animals

Working with Susanne has given me a chance of freedom, hope and calm as I'm not searching for an fish, but just facing it and feeling calmer, and using the techniques which I've been given to help me stay calm when feeling worried or stressed.

When working with Sue she made me feel calm and welcomed the second I met her, which made me feel much better as I was already nervous to even discuss my phobia, and understood and took discussing it at my pace.

From working from Susanne she has given me the chance to live my life and freedom, which was preventing me from doing the basics and being different from others, and allowing me to embrace calmness alongside just being able to tolerate a fish, which I am proud of I did as me before would be unable to breathe.

I’d recommend Susanne to help you, it’s shocking how well it really works and how it’ll help you live your life.🐟🐬🐳🐠

🟢To arrange a chat message me at ☎www.onelifeyourlife.co.uk

Morning walk and fruit picking 🍎🍑🍒
13/07/2025

Morning walk and fruit picking 🍎🍑🍒

Resilience Through Engagement🔴20 years ago, Dr Gary Christopher published The Impact of Clinical Depression on Working M...
05/07/2025

Resilience Through Engagement

🔴20 years ago, Dr Gary Christopher published The Impact of Clinical Depression on Working Memory. His research found something surprising: depression doesn’t just affect emotions it disrupts attention and memory too.

Dr Christopher links his findings to ageing well. As we grow older, our inner world can get louder old memories, regrets, unanswered questions.

🟠But resilience isn’t always about “bouncing back.”
Sometimes, it’s about leaning into something focused and meaningful.

🟢A task. A walk. A tune. A puzzle.

❓What helps you reclaim your attention?

☎Get in touch with me Susanne to find out how hypnotherapy helps strengthen focus and resilience at www.onelifeyourlife.co.uk

Music as a Background🔴20 years ago, Dr Gary Christopher published The Impact of Clinical Depression on Working Memory. H...
04/07/2025

Music as a Background

🔴20 years ago, Dr Gary Christopher published The Impact of Clinical Depression on Working Memory. His research found something surprising: depression doesn’t just affect emotions it disrupts attention and memory too.

🟠In the study, two people shared something powerful.
They said they could focus better on reading with music on in the background.

Not to enjoy the music but because it helped quiet their inner critic.
The research calls this the substitution effect using outside focus to soften inside noise.

🟢 Sometimes, sound helps silence what words can’t.

❓Sound familiar?

☎To find out how hypnotherapy could give you more tools message me Susanne at www.onelifeyourlife.co.uk

A bit of excitement this morning as my house was used as a film location for sky.
04/07/2025

A bit of excitement this morning as my house was used as a film location for sky.

Depression & Memory A Hidden Link🔴Dr Gary Christopher’s research revealed that depression doesn’t just affect mood it a...
03/07/2025

Depression & Memory A Hidden Link

🔴Dr Gary Christopher’s research revealed that depression doesn’t just affect mood it affects memory too.

🟠Even simple tasks like remembering words or focusing on reading can feel harder.
It’s not because you’re lazy or broken. It’s because your brain is doing two things at once battling thoughts and trying to concentrate.

🟢 It’s not weakness. It’s overload.

❓does this sound familiar?

☎ Get in touch with me Susanne to find out how hypnotherapy could help you or a loved one.

www.onelifeyourlife.co.uk

⭐⭐⭐⭐⭐52 Google business reviews

Depression, Memory & the Power of Focused Tasks🔴20 years ago, Dr Gary Christopher published The Impact of Clinical Depre...
02/07/2025

Depression, Memory & the Power of Focused Tasks

🔴20 years ago, Dr Gary Christopher published The Impact of Clinical Depression on Working Memory. His research found something surprising: depression doesn’t just affect emotions it disrupts attention and memory too.
Even simple tasks become harder when your brain is busy fending off negative thoughts.

🟠But here’s the twist: in one part of the study, people with depression actually performed better when the task got more difficult. Why? Because the extra focus helped drown out the mental noise.

🟢He called it the substitution effect and it’s a reminder that sometimes, doing something gently demanding can give our minds a break from the overwhelm. It’s not about pushing through it’s about giving your brain something steady to hold onto.

❓Do you need the tools to move forward, I help my clients both mentally and practically to do just that.

☎ To get in touch message me Susanne at www.onelifeyourlife.co.uk

⭐⭐⭐⭐⭐I decided to try Hypnotherapy to help deal with trauma following a number of family bereavements, I was really str...
26/06/2025

⭐⭐⭐⭐⭐I decided to try Hypnotherapy to help deal with trauma following a number of family bereavements, I was really struggling to cope and move forward.
Susanne was very supportive and professional throughout my hypnosis journey. She put me at ease and I felt very calm as she guided me through the process, dealing with each traumatic event, one at a time, until I felt able to let go of all the negative thoughts I had been hanging on to.
I would say to anyone thinking of trying hypnotherapy to give it a go, whether it’s for trauma, stopping smoking or a phobia. Susanne is able to support you to become the person you want to be and to let go of whatever it is that’s holding you back.
I would 100% recommend hypnotherapy and Susanne Leigh.⭐⭐⭐⭐⭐

Perhaps this resonates with you and you want to know more. If so message me Susanne at www.onelifeyourlife.co.uk

⭐⭐⭐⭐⭐I found my Hypnotherapy journey with Susanne very positive and it helped me to deal with bereavement in a different...
25/06/2025

⭐⭐⭐⭐⭐I found my Hypnotherapy journey with Susanne very positive and it helped me to deal with bereavement in a different way to be able to cope with loss and remember the happy memories of loved ones. I feel stronger and more in control of my emotions.
Susanne is very professional and guides you very calmly through the hypnotherapy process.⭐⭐⭐⭐⭐

☎if your curious about hypnotherapy and have questions message me Susanne at www.onelifeyourlife.co.uk

⭐⭐⭐⭐⭐I found my Hypnotherapy journey with Susanne very positive and it helped me to deal with bereavement in a different...
24/06/2025

⭐⭐⭐⭐⭐I found my Hypnotherapy journey with Susanne very positive and it helped me to deal with bereavement in a different way to be able to cope with loss and remember the happy memories of loved ones. I feel stronger and more in control of my emotions.
Susanne is very professional and guides you very calmly through the hypnotherapy process.⭐⭐⭐⭐⭐

If you are considering hypnotherapy and have some questions message me Susanne at www.onelifeyourlife.co.uk

🔴 Training hard or keeping active❓🟠 Don’t skip the sleep.That’s when your body repairs, rebuilds, and strengthens.🟢 Hypn...
15/06/2025

🔴 Training hard or keeping active❓

🟠 Don’t skip the sleep.
That’s when your body repairs, rebuilds, and strengthens.

🟢 Hypnotherapy can help your mind and body fully switch off, so you recover more deeply.

☎Not achieving your fitness goals❓Message me Susanne at

www.onelifeyourlife.co.uk

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Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00

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