Kate Hadley Yoga and Pilates

07/11/2024

25/08/2024

*Yoga - Mondays at 9: 30 am*

* Classes take place at the lovely Chapel Rooms next to St Peter's Church on Belgrave Road, Seaford
* I am a British Wheel of Yoga trained teacher with many years experience and welcome all ages and levels of ability into my classes
* A block of 6 classes is £54, drop in is £10

Please message or email me to sign up.

w: https://khyp.mystrikingly.com/
e: kate.hadley@gmail.com

22/07/2024

* Register now for my yoga class beginning Monday 9th September
* Classes will be every Monday morning at the lovely Chapel Rooms next to St Peter's Church on Belgrave Road, Seaford
* I am a British Wheel of Yoga trained teacher with many years experience and welcome all ages and levels of ability into my classes
* A block of 6 classes is £54, £10 drop in

w: https://khyp.mystrikingly.com/
e: kate.hadley@gmail.com

09/04/2024

👉Yoga class!👈
⭐9:30 - 10:30
⭐St Peter's Chapel Rooms, Belgrave Road, Seaford BN25 2HE (parking available)
❤️£10 drop in
♥️ £54 block of 6 classes - use over 12 weeks (£9 per class)

🧘‍♀️ Classes have a focus on both mental and physical wellbeing through the practise of asana (postures), breathing practices and relaxation. Please message me to book a place.

https://khyp.mystrikingly.com/

⭐ Some feedback from my classes:

🩷 "I've really enjoyed Kate's yoga classes and always come away feeling calm and relaxed."

🩷 “Kate really knows her stuff about yoga and you can tell she puts a lot of time & preparation into each class."

🩷 "Not only do you get a complete muscle workout with Kate but due to her soothing, calming voice during shavasna at the end of the session you leave feeling happy & refreshed. I always enjoy my hour of yoga in Kate’s classes.”

🩷 "Kate is an excellent teacher, explaining the postures and breathing techniques clearly. I never feel under pressure to perform as Kate always encourages us to only do what we are comfortable with. I have recommended Kate to several of my friends."

18/03/2024

I have space available in my yoga class, 9:30 am on Monday mornings at St Peter's Chapel Rooms, Belgrave Road, Seaford BN25 2HE.

This is a mixed ability class and we are a small, friendly group. All levels are welcome to join us.

Classes are £54 for a block of 6 (to be used within 12 weeks) or £10 to drop in.

Please message me for more details. You can also find out more at khyp.mystrikingly.com/

09/12/2023

Seaford yoga friends. I'll be back at Wave Leisure on Mondays at 12:30 pm from January 8th! I'll be teaching the same class I gave up 18 months ago, I'm so pleased! I loved teaching this class. Hopefully I will see some of you there.

29/10/2023

🧘‍♀️🧘‍♀️Yoga Class🧘‍♀️🧘‍♀️

💜Maybe you've considered joining a yoga class for a while but haven't yet taken the plunge.

💜Maybe you're an experienced yogi looking for a new class.

Whatever the reason, you are welcome to join me on Monday mornings, St Peter's Church Hall on Belgrave Road, Seaford BN25 2HE, 9:30 - 10:30.

I am British Wheel of Yoga trained and have been teaching for over 16 years. The benefits of yoga for physical and mental health are numerous and I'm keen to share them with as many people as possible!

Please message me if you'd like any more details.

20/09/2023

It's autumn in the forest, berries, teasels and slippery steps abound.

18/08/2023

A few days enjoying the delights that my local environment has to offer, the beach, the forest and my garden.

26/07/2023

When I'm done with putting my feet up this summer break I'm thinking of starting up a new yoga class in Seaford. I'm interested to know if any of my regulars from previous years would be interested. It's most likely to be a Tuesday or Wednesday morning, location to be confirmed. ❤️🧘‍♀️

02/07/2023

Peas!

25/06/2023

I absolutely love this plant in my garden. It goes to sleep in the evening when the sun goes down and closes all its flower heads. Drought resistant too. It trails over a wall. Truly glorious.