Epione Life (2025)

08/10/2024

🤔 What if the secret to boosting your self-esteem was something you already have?

What if the secret to boosting your self-esteem was something you already have?

💜 For me, that secret sauce is gratitude. When I started consciously practising gratitude, everything changed. Instead of focusing on my shortcomings, I began to appreciate my strengths and the blessings in my life.

💜 This simple shift in mindset has transformed the way I see myself. I’ve learned to celebrate my achievements—big and small—and recognise the support I receive from those around me. By focusing on what I have rather than what I lack, I’ve created a more positive self-image.

💜 Gratitude isn’t just a feel-good exercise; it’s a powerful tool for self-empowerment. It helps me acknowledge my worth and reinforces the belief that I deserve good things in my life. As I cultivate this habit, I find myself more confident in pursuing my goals and embracing new opportunities.

✅ If you’re looking to boost your self-esteem, consider incorporating gratitude into your daily routine. It could be as simple as jotting down three things you’re thankful for each day.

You might be surprised at how this small practice can lead to significant personal growth and a more empowered sense of self.

DM me if you want some more tips or click 👉 https://ebisheila.com/free-insights/

06/10/2024

🤔 How to use these 3 ways to build confidence

✅ I always imagined waking up every day with unshakable confidence, knowing that my worth isn't tied to anyone else's opinion or expectations.

What would it feel like to truly believe in your own value, to trust in your inner strength, and to live unapologetically as your authentic self?

Here are 3 simple ways I started with:

💜 I embraced the truth that my worth isn't determined by external validation or achievements. Simply being yourself is a testament to your inner strength and value. I changed statements like "I am not good enough" to "I am worthy of all good things life has to offer"

💜Every step forward, no matter how small, is a sign of growth. I am learning to celebrate my journey and the strength it takes to keep moving toward your best self. Recognising each success no matter how small I celebrate

💜Self-worth is reflected in the boundaries you set. I protect my energy, prioritise my peace, and remember that saying "no" is a powerful act of self-respect.

Join me in building your self-worth. Remembering who you are and being authentic

03/10/2024

Do you struggle with imposter syndrome? You can, by stepping into your authentic power, finally silence the self-doubt of imposter syndrome and start living with confidence.

💜 How would your life change if you stopped hiding parts of yourself and embrace your true femininity?

💜Embracing my femininity was a key factor in overcoming imposter syndrome.

For years, I felt I had to fit into rigid expectations to be taken seriously, hiding parts of my true self to meet external standards. But as I reconnected with my femininity, I realised that my authenticity was my greatest strength. Owning my nurturing side, creativity, and intuition gave me confidence to be myself fully.

I used this 3-step strategy to break free:

💜I stopped trying to meet society’s standards and embraced all parts of myself, flaws and all.

💜Trusting my inner voice helped me silence self-doubt and make decisions with confidence.

💜I redefined success on my own terms, based on what felt true to me, not on others’ opinions.

This shift allowed me to embrace my power and break free from the weight of imposter syndrome.

Watch my video on steps I took to build my self-esteem https://ebisheila.com/free-insights/

02/10/2024

Have you ever felt like low self-esteem is holding you back? I know that feeling all too well.

For years, I struggled with not feeling “good enough,” constantly doubting my abilities, and shying away from opportunities. It wasn’t until I began to understand how much this mindset was limiting me that things began to change.

💜Low self-esteem impacts every area of your life—your relationships, your career, and even how you view yourself. It convinces you to settle for less than you deserve, makes you afraid to speak up, and keeps you from going after the things that truly fulfill you.

But here’s the good news: low self-esteem doesn’t have to define you.

💜Once I started working on my mindset, shifting the negative self-talk, and surrounding myself with supportive people, I saw the power of confidence.

Little by little, I began taking control of my life, setting boundaries, and embracing opportunities.

💜If you’re feeling stuck or held back by low self-esteem, I encourage you to take that first step toward change. Your potential is limitless when you start believing in yourself. It’s time to reclaim your confidence and live the life you were meant for.

To get some strategies I used with my low self-esteem
Click 👉 https:/ebisheila.com/free-insights/

24/09/2024

Breaking free from a toxic relationship…

… was one of the hardest yet most empowering decisions I’ve ever made.

For years, I was trapped in a cycle of emotional manipulation, gaslighting, and self-doubt.

The turning point came in May of 1988 when I realised that no amount of effort on my part could fix a relationship built on control and disrespect.

It dawned on me I had to delve deeper within to discover why I was not able to completely break free from the toxicity.

Finally in 2014 I began my journey to self discovery embracing self-love. This space allowed me to reflect on who I was before the relationship and what I wanted moving forward.

I discovered the importance of self-love which
💜 starts with self-awareness and questioning the beliefs I held about myself
💜 my beliefs in myself and not shaped by others.
💜 my self-acceptance, embracing both my strengths and flaws.
💜 I let go of perfectionism giving me the freedom to stop comparing myself to others.
💜 I prioritised my self-care knowing that honouring my needs is essential, not selfish.
💜 I set boundaries that allowed me to regain control over my emotional and mental well-being.
💜 I learned that self-discovery is an ongoing journey, not a one-time event.

❓ Question…
🤷‍♀️ … Why did I keep returning over the years to the situation?

As I prioritised my well-being, I started seeing the relationship for what it was: a barrier to my happiness.

I noticed the improvement not only with my personal relationships but also my relationships in the workplace. For me, self-love taught me:

💜 To trust my abilities to make decisions
💜To feel empowered to set boundaries
💜Helped me bounce back from setbacks
💜To be aware that I had began to attract healthier, more fulfilling connections with others who respected and valued me
💜To feel contentment and thus no need for external validation

Breaking free wasn’t easy, but it taught me that my happiness and self-worth are non-negotiable. Now, I’m living a life of freedom, authenticity, and self-respect, no longer held hostage by someone else’s toxic behaviour.

Join me talking about the symptoms that can you recognise the symptoms that can help you break free 👉 - https://ebisheila.com/free-insights

20/09/2024

✨ Today is the LAST DAY to Schedule Your Free Limiting Beliefs Breakthrough Session with Me for Next Week!

💜 Happy Friday!

💜I wanted to share a final reminder that I have a few openings in my calendar for next week to help black female leaders get clarity during a free Limiting Beliefs Breakthrough Session

Right now, I have a limited number of these sessions available, so if you want my help, you'll need to schedule your free session today.

💜In this session, we will meet privately by phone to discuss your goals and the challenges that are keeping you stuck. This is a powerful opportunity to find out what’s really holding you back and determine if and how I can help you move forward.

Click 👉 https://calendly.com/dieteshe/breakthrough_session

I can’t wait to speak with you!

19/09/2024

❓ How do you Identify and Overcome Toxic Relationships?

✅ Schedule Your Free Limiting Beliefs Breakthrough Session by Friday!

Happy Thursday!

💜 Just a quick reminder that I have a few openings in my calendar for next week to help you overcome your limiting beliefs which have been keeping you stuck from achieving your goals and living a fulfilled life get clarity during a free Limiting Beliefs Breakthrough Session

💜 Right now, I have a limited number of these sessions available, so if you want my help, you'll
need to schedule your free session by this Friday, 20th September.

💜 In this session, we will meet privately by phone to discuss your goals and the challenges that are keeping you stuck. This is a powerful opportunity to find out what’s really holding you
back and determine if and how I can help you move forward.

Click 👉 https://calendly.com/dieteshe/breakthrough_session

I can’t wait to speak with you!

Ebi

18/09/2024

💜 Have you been struggling with overcoming limiting beliefs that keep you stuck from achieving your goals and living a fulfilled life?

💜If so, I have some good news for you! I’m excited to share that I have a few openings in my
calendar next week to help get clarity during a free Limiting Beliefs Breakthrough Session

💜Now there are only a few spots available, so if you want me to help you get clarity this
month, you'll need to schedule your free call by this Friday, 20 September 2024.

When you book a Limiting Beliefs Breakthrough Session, we will meet privately by phone to
discuss your goals and the challenges that are keeping you stuck. These sessions are a $350 value, but right now, I’m offering them free for a limited time. This is a powerful opportunity to find out what’s really holding you back and determine if and how I can help you move forward. During our time together, I will also make a professional recommendation for the
best next steps you should take.

You will leave this powerful session with:
✅ Clarity on what you want to achieve in your life and relationships
✅ A deeper understanding of the specific challenges that are holding you back
✅Recommended next steps
✅Renewed motivation and confidence

Click 👉 https://calendly.com/dieteshe/breakthrough_session

I can’t wait to speak with you!

17/09/2024

Allow me to (re)introduce myself…

I'm Ebi Sheila Diete-Spiff and as a Self-Love and Transition coach, my mission is to help professional black women overcome their limiting beliefs so they achieve their goals and live a fulfilling life.

People often ask me.. how did I get started? Why do I choose to use my retirement years to continue to put myself out there? So here’s the “cliffs notes” version of my story...

When I was 19 I got married and unfortunately the marriage was physically, mentally and emotionally abusive. After nearly 10 years I was broken and suicidal, at my lowest really. It was then I decided to leave the marriage with my 5 young children when their dad went away on business for 2 weeks. After a further 10 years experiencing toxic relationships in my personal and work relationships I suddenly woke up, realising that it was up to me to make the change I wanted. This began my journey of self mastery. This journey took me almost two decades as I did this on my own without professional help. It was a slow and painful process but I finally figured out I had very low self-esteem and self- worth, bottom line due to a lack of self-love. I developed mindset techniques that I have used to support individuals going through what I had gone through which empowered them move confidently to achieve their goals

Today, my program has evolved from a personal healing to supporting women who want to go on their own journey. If you or anyone in your network needs help with breaking free from toxic relationships either on a personal or professional level, I would love to set up a complimentary call to discuss your goals and what you’re struggling with right now in your relationships with yourself, others or professionally

I have a few openings in my calendar next week to help black female leaders get clarity during a free Limiting Beliefs Breakthrough Session. Now there are only a few spots available, so if you want me to help you get clarity, you'll need to schedule your free call by this Friday, 20 September 2024.

Simply click the link below to schedule a time to chat this week! I look forward to speaking with you very soon.

👉 https://calendly.com/dieteshe/breakthrough_session

16/09/2024

Announcing My New Coaching Program!
Hi All

Happy Monday! I hope your year is going well so far.

Today, I’m excited to launch my brand new coaching program called 'Break Free From Toxic Relationships.' The program is a 90-Day Private Coaching Program specifically designed for Black women leaders to take control of their lives and achieve their highest potential. Whether you’re looking to master yourself or break free from unhealthy relationships, my expertly designed program offers the guidance and support you need to succeed.

If you or anyone in your network needs help with breaking free from toxic relationships either on a personal or professional level, I would love to set up a complimentary call to discuss your goals and what you’re struggling with right now in your relationships.

I have a few openings in my calendar next week to help you get clarity during a free Limiting Beliefs Breakthrough Session. There are only a few spots available, so if you want me to help you get clarity, you'll need to schedule your call by this Saturday, 14 September 2024.

During our time together, I will also provide a professional recommendation for the best
next steps you should take to move forward.

Simply click the link to schedule a time to chat this week! I look forward to speaking with you very soon.

https://calendly.com/dieteshe/breakthrough_session

06/03/2024

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21/06/2023

Investigative Medical Journalist & Esteemed Health Influencer, Jonathan Otto Brings You the LATEST, cutting-edge detox & healing methods from world-renowned doctors and health experts. Register for FREE viewing of Jonathan Otto’s latest 9-part docuseries, Disease In Reverse here! Susan Lecerf, a r...

Epione Life

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