Suzy Reading: Psychology and Yoga

25/07/2024

I am beyond delighted to share with you “Self-care for Winter”, out September 26th. It will not only help you understand why the darker months are a challenge (it’s not you - it’s winter!) but will also open your eyes to joys unique to this season. We need all the tangible practices to bring us warmth, comfort and zest. I look forward to wintering with you!

Available for pre-order here:
https://amzn.eu/d/0aTOApTU

Suz x

02/02/2023

Introducing my brand new book “Rest to Reset”
☀️
In it you’ll discover a new definition of rest that will blow away the barriers to you engaging in it
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a fresh new framework that will help you identify the kind of rest you need
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And 25 practical toolkits that will help you rejuvenate, mind and body
❤️
Available for now via this link:

https://www.amazon.co.uk/Rest-Reset-persons-pausing-purpose/dp/1783255277/ref=asc_df_1783255277/?tag=googshopuk-21&linkCode=df0&hvadid=606653503569&hvpos=&hvnetw=g&hvrand=16674779782541569965&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1006512&hvtargid=pla-1679057194971&psc=1&th=1&psc=1

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Wishing you all the purposeful pauses, bringing you back to balance and restoring your vitality.
❤️
Suz xx

04/08/2022

Delighted that today, The Little Box of Self-Care is available to nourish, uplift, inspire and soothe you! In need of a boost? Draw a card and you’ll find not only the tender words to say to yourself but a beautiful self-care practice to help you create the desired shift: head, heart and body. Have a spare minute to yourself? Instead of scrolling, pick a card and make your downtime truly restorative. Looking for a way to support a friend? Send them a genuine care package with this deck of cards. I hope you love them and feel loved by them!
Coming to you with all the tenderness.
Suz xx

PS I can’t wait to hear YOUR thoughts. If you’ve pre-ordered (A HUGE THANK YOU!) they’ll be with you shortly. Please let me know how you find them. ❤️

Available here: https://linktr.ee/SuzyReading

17/02/2022

“Sit to Get Fit” is out today! Let the unwinding begin! This book is for you if you’d like to:

❤️undo the harmful consequences of the sedentary life we all experienced during lockdown and beyond.
❤️ improve your posture and sit less
❤️ release tension and strain caused by sitting in front of screens
❤️ optimise your work from home set up and protect your kids while they’re studying/gaming/relaxing with screens.
❤️ infuse more joyful movement into your day
❤️ sleep better
❤️ up your flexibility and energy levels
❤️ reduce your stress levels
❤️ increase your focus and mental clarity
❤️ boost your confidence and mood.

I hope you find this book empowering and motivating and you swiftly see all these dividends brought to you by the practical 28 day plan: bite-sized daily inspiration that will change how you feel! I’m so proud of this book, bringing together in one place all my training and decades of experience as a psychologist, yoga teacher and personal trainer. It’s from my heart to yours and I can’t wait to hear your thoughts! If your copy lands today, please let me know!

You can order yours now via this link:

Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity https://www.amazon.co.uk/dp/1783254459/ref=cm_sw_r_awdo_navT_a_W2KGWQQ6A4CST4ZWXS8N

Wishing you freedom and zest,
Suz xx

23/12/2021

This little beauty is out today! My first self-care journal, And Breathe, helping you bring nourishment to everyday life. Reflective prompts and calming practices to help you get your wellbeing on the radar. I hope you love it!

https://www.amazon.co.uk/Breathe-journal-self-care-Suzy-Reading/dp/1783254831/ref=sr_1_3?crid=YMHSSAQQENA9&keywords=and+breathe+suzy+reading&qid=1637685038&sprefix=and+breathe%2Caps%2C139&sr=8-3 #

07/12/2021

I am delighted to share with you my new book Sit to Get Fit: Change the way you sit for health, energy and longevity. We all understand the importance of movement but lockdown life gave us deeper insight into the harmful consequences of being sedentary, amplified by time spent on screens. I loved writing this book, complete with a practical 28 day guide that will help you sit better, break up sedentary periods, infuse joyful movement into your day and unravel from tech stress. It was such a joy to come back to my personal training roots while anchored in the psychology of sustainable habit change. I hope you find this book motivating, inspiring and uplifting. To sample some of the new practices, hop over to Instagram and tune into my latest IGTV on how to start the day with positivity.

Available for preorder now via this link:
https://linktr.ee/SuzyReading

Right from my heart to yours.
Suz xx

01/07/2021

One of the silver linings to living through this pandemic has been an evolution of work practices. We know things can be done differently. This insightful piece has some good for food for thought. What changes have you enjoyed and are there more changes you’d like to see?

https://www.linkedin.com/feed/update/urn:li:ugcPost:6813053856457531392?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28*%2Curn%3Ali%3AugcPost%3A6813053856457531392%29

"Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between...

30/06/2021

What does anxiety look like? Read on for insight into less well known signs and for practical calming strategies.

A pleasure to collaborate with you The Positive Planner - thank you for raising awareness and helping me share this soothing toolkit.

https://thepositiveplanners.com/signs-of-anxiety-what-you-can-do-to-calm-them/

Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.

23/06/2021

A pleasure to contribute to this insightful piece. We transform our life, one healthy habit at a time. What will you reclaim? My morning walks have made all the difference. Hope this brings some fresh inspiration.
Suz xx

https://www.independent.co.uk/life-style/health-and-families/aviva-people-reading-b1871277.html?amp

It’s little wonder we’re feeling out of whack with work-life balance, says Abi Jackson, but could some small changes help?

27/03/2021

In the midst of these tough times we need a roadmap for navigating stress, loss and change. I hope these strategies help:
https://t.co/u5IzgD1zAQ

When life is in turmoil, coping with change can be a stressful and difficult. Suzy Reading, who is a psychologist and the author of Self-Care for Tough Times, shares her tips to help you cope with change in a mindful way

27/02/2021

So often we feel guilty taking time for ourselves and when do finally give ourselves permission, it can hard to switch off. Take a peek at this piece and reclaim time for you. It was a great pleasure to contribute my top tips on making ‘me time’ accessible in this chapter of squeeze and fatigue.

https://www.independent.co.uk/life-style/health-and-families/how-do-you-make-time-for-yourself-reading-more-moments-relaxation-people-b1807416.html

Wishing you a nourishing weekend.
Suz xx

‘Me time’ sounds like such a nice idea, so why is it so hard to achieve? Claire Spreadbury finds out more.

11/02/2021

Today’s the day! Self-Care for Tough Times is out now in paperback, for you to hold, highlight and scribble in, with skills and practices to help you navigate stress, anxiety, loss and change. I so hope this can make a real difference right now.
amzn.to/2vPu9vR