Carolyn Movement Coach

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Carolyn Movement Coach

Women’s health & fitness coach specialising in midlife & menopause wellness pilates & yoga

12/08/2025

You can start today 💜You don’t need an hour in the gym to get stronger in your 50s. You need 20 minutes & your living room 💜

29/06/2025

Thank You 💕

It’s the icing on the cake when a message pops up like this ❤️

One of my stalwart ladies who has been with me for a long time!

Two things I want to say here…

This lovely client has been consistent 👌🏼 I know I go on about this but it is honestly the key 🔑 to midlife health & fitness 💕
It’s not about how much / what / when /where… it’s all about consistently showing up for your body & movement 🙌🏼 doing something you love every week, a bit of movement every day ✔️ making movement a habit ❤️

Secondly I try to add variety into each class - this isn’t just for my clients but it’s actually more for me 😂🥳
There is variety but there’s also repetition of moves so there’s some familiarity for clients so they can improve & progress 👍🏼

What do you love in class? changing things up or repeating what you know & enjoy? I’d love to know your thoughts ❤️

09/06/2025

You’ve probably heard a few of these before…

“Do 15 minutes every day.”
“Start on the reformer (or mat) first’
“Master the basics first.”

They sound great in theory—but real life, midlife, & actual bodies?
Don’t always work like that.

Here’s the truth is
✨ Pilates isn’t about doing it perfectly.
✨ It’s about moving well in a sustainable way
✨ Moving in a way that works for you.
That’s where the magic is.

💬 Which one have you ever
felt pressured by?

04/06/2025

✨ You don’t have to feel wrecked to get results.
You just need a way that works with your body, not against it.

💬 Save this for the days you need a reminder - get the basics in place 💕

24/02/2025

🌼 🌼🌼Spring Rest 🌼🌼🌼

Spring is the perfect time for a fresh start!
If you’ve been feeling sluggish, unmotivated, or just want a way to feel stronger without spending hours working out, my Spring Reset is for you!

✨ What’s inside? ✨
✅ Weekly Pilates
✅ Strength Sessions
✅ On-Demand Library
✅ Supportive Facebook Community

For just £24, you’ll have the tools & support to reset your routine and feel amazing. Starts next week & doors are open 🌼

🔗You can sign up via the link in bio 🔗 or pop me a message ☀️

What’s the one thing you’d love to feel as we step into Spring? Stronger? more confident? more energised? I’d love to know 🌼

’s

20/02/2025

Kind Words 🌸

Reading this kind of feedback really is the best! 💕
Louise has been part of my classes for decades, from energetic Monday morning aerobics in her thirties to now enjoying mat Pilates in her sixties.

Her journey is a perfect reminder that movement isn’t just about exercise—it’s about adapting, growing & changing, finding what feels good at every stage of life 🌼 That doesn’t mean we have to slow down & stop the movement we love but maybe add in what your body & mind need right now 🌼

I love helping my clients stay strong, mobile, & confident, no matter their age or experience. Creating a fun, friendly, & supportive space is what I’m most passionate about & that gets me up every morning 🌼Thank you for your beautiful words! 💖

10/02/2025

Kind Words ❤️💕

This is the icing on the cake 🧁

I love my job for sooo many reasons but it’s the best feeling when you see lovely clients going from strength to strength in their fitness journey especially after injury or illness ❤️💕

Thank you 🧁❤️💕

You can join us too 💕 DM me for details 🙌🏼

06/01/2025

RediscoverYou

I’m really excited to be offering my new 6 week program for women’s health & wellbeing 💫

💫 Are you ready to create the brightest & most compelling vision for your future?

💫 Are you ready to feel fitter, healthier & happier than you have in months?

💫 Are you ready to find peace & calm alongside new adventures & fun!?

RediscoverYou is your time to prioritise you 💞

Join my 6 week online program because…

➡️ It’s time to put your health & wellbeing at the top of your list

➡️ You’re ready to put the work into future proof your midlife health

➡️ You want to feel positive about the next stage of your life

➡️ You want to be listened to & be heard in a supportive community

➡️ You want to bring joy & fun & sparkle back into each & every day

➡️ You want clarity around menopause & post menopause health

➡️ You want to demystify all the misinformation around menopause health

➡️ You want to feel ‘you’ again or a new ‘you’

Your investment is £99! 💞

Full course details pop me a ❤️ in the comments & I’ll send you all the info 💫 or click the link in my bio 💫

07/11/2024

Hi there! 👋🏼 I’m Carolyn!

I’m a 54 year old mum to 3 teens, wife to Lee, & a Pilates teacher & personal trainer with over 25 years of experience. More recently I’ve loved supporting midlife women through the changes and challenges of menopause 💞

My mission? To help women reconnect with their health & fitness, rediscover their strength & embrace movement that truly brings them joy—whether it’s pilates, strength training, yoga, or just a good dance in the living room! 🤍

I feel incredibly lucky to wake up every day knowing that what I do makes a difference, even in the smallest ways. Working with women, planning classes, & seeing transformations in confidence & health drives me forward 👏🏼

When I’m not in the studio, you’ll find me out walking my cocker spaniel, Mia, enjoying gallons of tea, or relaxing on the sofa! Friends and family are everything to me—I’m grateful to be surrounded by people who lift me up & know I can rely on when needed ♥️

& to everyone here on Instagram, thank you for the inspiration! You all motivate me more than you know, & I’m excited to connect & share more of this journey with you🌟

thank you for more fab photos 🤍
📷

30/10/2024

Are you ready?

All the benefits of adding strength training into your week are there!

Pop a Yes in the comments & you can start today!

#

18/10/2024

Menopause
Second Spring 💕

As we celebrate World Menopause Day today there’s definitely a slight shift away from stigma & embarrassment to a more positive outlook 💞

Second Spring, or ‘Eurh Chun’ originates in ancient Chinese & refers to a period in a woman’s life, usually around midlife, where they experience renewed energy, purpose, and vitality 💞

What an uplifting & empowering way to redefine menopause and how insightful all those years ago!

Let’s keep all these wonderful menopause conversations open & alive 💞

01/10/2024

Helping Reduce Midlife Anxiety & Stress 🌈

Stress & anxiety can show up in many different ways & is a common symptom at all stages of midlife & menopause. Physical symptoms of headaches, nausea, heart palpitations, loss of appetite & sweating as well as emotional changes, feeling sad, constant worrying & feeling overwhelmed 💕

Nadi Shodhana or alternate nasal breathing is a wonderful practice & really useful tool to help reduce feelings of stress & anxiety 🌈 nadi shodhana works by closing one nostril gently with thumb or finger & breathing through the opposite on repeat 💞 this was part of yoga flows morning class 💞

The real question is HOW do we add breathing practices or any other self care practice into our day & week?

Here’s 3 tips that I use myself & with clients 💞

💞 ADD - add a short breath practice to a routine you already have - so if you always drive home from work before you get out add in your practice then - when would be good for you?

💞 SMALL - start small with just 2 minutes & only increase when it’s become part of your routine

💞 YOU - find a breath practice that really resonates with you - box breathing, sip breath, try a few out

What works for you? 💞

Address

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+447773641339

Website

http://carolynatkinsmovementcoach.co.uk/

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