NutritionToSpirit

NutritionToSpirit Sylvia Salvendy | Nutritional Therapist BSc
🌱 Nutrition | 💡 Mindset | 🧘‍♀️ Spirituality

This dish takes simple broccoli to the next level, 🥦 Lightly steamed, then tossed in a tangy, nutty, ginger-infused sauc...
21/10/2025

This dish takes simple broccoli to the next level, 🥦

Lightly steamed, then tossed in a tangy, nutty, ginger-infused sauce and roasted for extra depth. It’s quick, vibrant, and packed with flavour (plus a good dose of fibre and antioxidants). Perfect as a side dish or a plant-powered main when paired with grains or protein.

👉 Note: If you’re short on time, you can skip the roasting step and steam the broccoli, then toss it with the sauce for a quick and tasty option.

Change your thoughts, change your chemistry ✨
17/10/2025

Change your thoughts, change your chemistry ✨

Change your thoughts, change your chemistry.” ✨
17/10/2025

Change your thoughts, change your chemistry.” ✨

✨ Quantum nutrition sees food as more than fuel. It’s energy, light, and timing, all working with your mitochondria and ...
15/10/2025

✨ Quantum nutrition sees food as more than fuel. It’s energy, light, and timing, all working with your mitochondria and circadian rhythm to optimise how your body makes and uses energy.

Fudgy. Nourishing. Guilt-free. Made with almond flour, 100% dark chocolate and a few dates this recipe will soon be your...
13/10/2025

Fudgy. Nourishing. Guilt-free. Made with almond flour, 100% dark chocolate and a few dates this recipe will soon be your go-to low carb dessert.

Recipe adapted from Elana Amsterdam ❤

We don’t resist healing out of weakness, but out of protection.Awareness is the first step forward. 🌿✨
08/10/2025

We don’t resist healing out of weakness, but out of protection.
Awareness is the first step forward. 🌿✨

Unlike long-cooked bone broth (which extracts collagen and minerals over 12–24 hours), sipping broth is lighter and more...
22/09/2025

Unlike long-cooked bone broth (which extracts collagen and minerals over 12–24 hours), sipping broth is lighter and more delicate. It’s less about collagen, and more about flavour, hydration, and beneficial plant compounds.

The result is a warm, aromatic drink designed to be sipped straight from a mug. Perfect for colder months, sipping broth is:
✨ easy on digestion
✨ rich in immune-supportive mushrooms and herbs
✨ a nourishing alternative to tea or coffee

Comforting, restorative, and grounding, it’s a daily ritual for warmth and wellbeing. As the weather turns and cold season arrives, this mushroom & chicken sipping broth is like wellness in a mug.

Prep Time:15 minutes
Cook Time: 3 hours 45 mins
Servings: 8 cups

The Five Remembrances are a guide for living and dying well: they help free us from clinging, resentment, and fear, so w...
04/09/2025

The Five Remembrances are a guide for living and dying well: they help free us from clinging, resentment, and fear, so we can live with clarity, love, and purpose in each moment.

A light and refreshing salad with crisp lettuce, crunchy radish, and a zesty dill and lemon dressing. Simple, vibrant, a...
02/09/2025

A light and refreshing salad with crisp lettuce, crunchy radish, and a zesty dill and lemon dressing. Simple, vibrant, and full of flavour. 🥗😋

Women’s bodies react differently to alcohol 🍷. Even small amounts can increase health risks ⚠️. Know the science, protec...
15/08/2025

Women’s bodies react differently to alcohol 🍷. Even small amounts can increase health risks ⚠️. Know the science, protect your body 🧠💖

Juicy tomatoes, fresh herbs, chilli, olives and a sprinkle of zesty sumac, this vibrant salsa is sunshine in a bowl! 🥗(O...
06/08/2025

Juicy tomatoes, fresh herbs, chilli, olives and a sprinkle of zesty sumac, this vibrant salsa is sunshine in a bowl! 🥗

(Optional watermelon adds a sweet twist, while linseeds and sumac bring the fibre, antioxidants and balance to keep your blood sugar smiling.)

Enjoy as a topping for grilled fish, chicken, steak or bean salad

Muscle = Metabolic gold 🧠💪 Shift your focus from fat to function—your health depends on it. 13w
29/07/2025

Muscle = Metabolic gold 🧠💪 Shift your focus from fat to function—your health depends on it.

13w

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