Cowes Slimming World

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Cowes Slimming World

If you dream it you can achieve it! I want to help you achieve your dreams

05/08/2025

Let’s talk habits... 🧠✨.

In the latest issue of our fabulous magazine, we’re diving deep into habits – those automatic actions we do without even thinking. Like reaching for a biscuit the moment the kettle boils 👀.

This feature helps you spot those sneaky habits that might be holding back your weight loss, and shows you how to break the cycle!

Grab your copy from my group, then use the habit tracker to map out your plan for positive change. We’re all on this journey together, and I’m here to support you every step of the way 💪❤️!

04/08/2025

✨ B E L I E V E ✨ Your mind is a powerful thing, and speaking to yourself in a kind way, believing that you CAN succeed (and will!) is the very first step towards success. Lots of us have that little (pesky!) voice in our head that might be telling you that your dreams aren’t achievable (“I’ll never be slim”, “I’ll never be active”, “I’ll never look like that”) and the best way to stop fuelling these thoughts is to replace them with the belief that yes, you can! I have been in those shoes, and if you’d like my help – please do reach out and drop me a message! I’m here to support you!

03/08/2025

We love celebrating success in my Cowes group 🙌. And, this week we’ll be doing exactly that as we make some noise for our incredible Woman of the Year finalists 💃.

Come along this Thursday at 5:30pm to find out how people ✨just like you ✨ have achieved their weight loss dreams – and how they’re supported to maintain their loss for good 🤗. See you there ❤️!

02/08/2025

To help you through the warmer weather, we’ve put our mixology skills to the test and created three delicious drinks to give you all the summer vibes you need... even on rainier days! As a Slimming World member, you’ll have access to creations just like this and so much more – pop along to my group to get started, I can’t wait to share everything with you 💕.

01/08/2025

All these amazing flavours wrapped up into a delicious summer roll! You can find recipes to create meals like this... and so many more in our latest recipe book – Slimming World’s street food 🥘! Join my group today – this recipe is just one of the amazing things you’ll have access to as a member.

31/07/2025

A new month, means new opportunities 🌟!

There’s something so motivating about turning the calendar page and setting fresh goals – and one of the best ways to stay on track is by using the Slimming World monthly tracker!

I absolutely love using mine – it keeps me focused, accountable, and helps me plan for the month ahead 💪💖. Take that first step, come along to my group and have access to support tools like this, and so much more 💕.

30/07/2025

The school holidays are near/here and I often hear ‘it’s hard to fit in my usual exercise with the kids around’. If the kids can’t join in with your activity plans, join in with theirs:

🚲 Dig out the helmets and set off on a family bike ride.

🏏 Have an energetic game of football, frisbee or cricket.

🏃‍♀️ Set up a badminton net, trampoline or sports day-style races in the garden.

29/07/2025

Do you love a picnic in the park, at the beach, in your back garden – or even indoors when the weather turns? With Slimming World, you don’t have to miss out on your favourite picnic foods! From tasty scotch eggs, potato salad, and sandwiches to veg sticks and dip, sausage rolls, strawberry cupcakes, and crustless quiches, there’s something for everyone to pick from. Staying on plan is easy with simple, Food Optimising swaps 🙌.

Tap here to discover more delicious picnic picks 👉 https://www.slimmingworld.co.uk/blog/perfect-picnic-food-ideas/

Want even more inspiration and support? Come along to my group on Thursdays at 5:30pm in Cowes – we’d love to welcome you!

28/07/2025

‘Don’t you have to count calories to lose weight 🤔?’ It’s a question I get all the time – at Slimming World, we know that to lose weight you need to be in a calorie deficit – but the great news is, you don’t have to track every calorie to get there 🙌!

Our healthy eating plan is based on foods that are lower in energy density (that’s food with fewer calories per gram!) – so you naturally reduce the calories you eat without even realising it.

Come along to my Cowes group on Thursday evening at 5:30pm to discover a way to lose weight without counting calories 🤩.

27/07/2025

Come along to your local group – and join us in celebrating the inspirational women who are smashing their goals and give that added extra sparkle each week 👑💕.

Group nominations are now open, to vote for your groups Woman of the Year – and they could even go on to be entered into the finals! I’m talking, an inspirational, uplifting ray of sunshine that has not only reached her own weight loss goals but is a support to her fellow members too! Get in touch with me for more details ✨.

Call ☎️ Helen on 07771641951

26/07/2025

Did you know – as a Slimming World member, you’d get access to a collection of home workouts to help you start adding activity to your day? I love the [add favourite video here]... and [add a second favourite]... and, well, all of them actually 😂. They’re great for building in more movement, whatever your ability.

Pop me over a DM to find out how you can get access to them 💌!

25/07/2025

Planning on a road trip this summer 🚗? I’ve got some good news... your weight loss dreams don’t have to take a back seat 🙌!

At my Slimming World group, you’ll get find sunny slimming strategies ☀️, on-the-go recipe ideas 🌯, and heaps of encouragement to stay on-track wherever your adventures take you 💖. Come along this Thursday to my Cowes group at 5:30pm to find out more.

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