Oaks Yoga

Oaks Yoga Hatha Yoga classes in Sevenoaks, Kent. A variety of classes are available including Vinyasa flow and restorative yoga.

Choose from individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.

I came across this quote in my daily journal, which seems so appropriate as the morning’s become increasingly darker and...
16/10/2024

I came across this quote in my daily journal, which seems so appropriate as the morning’s become increasingly darker and the evenings keep drawing in. I find myself resisting the natural cycle of heading into darker, shorter days and instead I’m turning my gaze inwards to find an inner light. Taking regular walks, practicing an energising yoga flow and drinking cacao are some of the activities I’m using atm to sprinkle some warmth and light within. What helps bring light to your inner wellbeing?

Your body is like a garden in spring, it needs nourishing to bloom. Taking time to pause, breathe and be in the present ...
10/03/2024

Your body is like a garden in spring, it needs nourishing to bloom. Taking time to pause, breathe and be in the present moment can allow the rivers within you to flow. Your body is always present, so by bringing your awareness to your body, the mind becomes present too.

Try taking a moment in your day to place one hand on your belly, the other on your chest. Close down your eyes and turn your gaze inwards. As you inhale, say to yourself “I am here”, as you exhale, “I am with my body”. Repeat as many times as you need.

It’s been a while since I posted on here as life has been a bit full, but as the season changes I wanted to share a little mindfulness. Take care KTx


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About Me

Hi, I’m KT, a Yoga teacher based in the heart of Sevenoaks

Yoga can benefit everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out, or you want to complement your sports training to strengthen and release your muscles.

My passion for yoga intensified whilst learning to manage a chronic illness. After discovering the healing powers of Yoga I now strive to help others realise the benefits of this ancient practice in a contemporary way.

I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. I have a passion for music which I use to guide students through each class.