SB First Aid Training

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SB First Aid Training Delivering a range of first aid and fire warden courses

🎉 One Year Ago Today 🎉This time last year, Emily and I delivered our very first training session as SB First Aid Trainin...
20/08/2025

🎉 One Year Ago Today 🎉

This time last year, Emily and I delivered our very first training session as SB First Aid Training. 🩹🚑

We were brand new business owners, a little nervous, but full of excitement and passion for helping others feel confident with lifesaving skills.

Looking back now, we’re so proud of how far we’ve come in just 12 months – the people we’ve trained, the businesses we’ve partnered with, and the lives that could be changed because someone had the confidence to step in.

Here’s to the first year of SB First Aid Training – and to many more ahead. 💙

🚑 Do you have trained first aiders in your business?Many business owners don’t realise it’s not just good practice – it’...
19/08/2025

đźš‘ Do you have trained first aiders in your business?

Many business owners don’t realise it’s not just good practice – it’s a legal requirement to have trained first aiders in the workplace.

In an emergency, having the right people in place can make the difference between life and death. It’s not something to leave to chance.

If your team isn’t fully trained, or if you’re not sure whether you’re meeting your legal obligations, we can help. ✅

👉 We provide workplace first aid training to ensure your staff are confident, competent, and ready to respond when it matters most.

đź“© Get in touch today to protect your people and your business.

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How much is an emergency worth?In a critical moment, knowing what to do can mean the difference between life and death —...
12/08/2025

How much is an emergency worth?

In a critical moment, knowing what to do can mean the difference between life and death — and that’s why investing in first aid training is never just a tick-box exercise.

We work with businesses across the Southeast to ensure your team isn’t just compliant, but confident. Because when emergencies happen, hesitation costs time — and time saves lives.

đź“… On-site at your workplace
📍 Serving the Southeast
âś… Fully accredited trainers

Who in your business could benefit from training right now?

Training with a view. If we come train for you what view have you got to offer?
05/08/2025

Training with a view.

If we come train for you what view have you got to offer?

Something to think about when thinking about your first aid allocation. Guidance suggests 1 first aider for a staff of 2...
14/04/2025

Something to think about when thinking about your first aid allocation.

Guidance suggests 1 first aider for a staff of 25-50 employees.

But that 1 first aider is not going to be there all the time!

Are you just trying to tick a box? Or are you trying to put the welfare of your valuable team first?

Talk to us to find out how we can help ⛑️

30/01/2025
Another lovely EFAW training session with the lovely ladies from the Cake Club. Makes us so happy sending our first aid ...
20/01/2025

Another lovely EFAW training session with the lovely ladies from the Cake Club.

Makes us so happy sending our first aid trained students out into the world feeling confident ⛑️

👏🏻👏🏻👏🏻
16/01/2025

👏🏻👏🏻👏🏻

Happy New Year to you all! The SB First Aid Team are back from our Christmas break and we are excited to be jumping stra...
06/01/2025

Happy New Year to you all!

The SB First Aid Team are back from our Christmas break and we are excited to be jumping straight back into delivering awesome first aid courses to our wonderful clients.

If you are looking to enhance your teams skills and provide confidence in a crisis and what to arrange a training course then please do reach out to us and we can discuss your training needs ⛑️

16/12/2024

✨ What a year it’s been! ✨

After an incredibly successful year with lots of new faces and returning clients, we’re wrapping up for the season. 🎉 It’s time to close up shop and enjoy some well-deserved family time over Christmas. 🎄

A massive THANK YOU to each and every one of you for your continued support. We’re so grateful for your trust in us, and we can’t wait to see you all in the new year!

Bookings for February are now open, so don’t wait—secure your spot today. See you soon! 💫

Recognising When a Child is Choking: A First Aid PerspectiveIntroductionChoking is one of the most common yet dangerous ...
05/11/2024

Recognising When a Child is Choking: A First Aid Perspective
Introduction
Choking is one of the most common yet dangerous incidents that can happen to children, especially those under five years old. Recognising the signs of choking and responding swiftly and appropriately can save a child's life. This guide is designed to help you identify the symptoms of choking in children based on UK first aid training standards, including key steps and best practices to follow.

Understanding Choking in Children
Choking occurs when a foreign object partially or completely obstructs a child’s airway, preventing them from breathing. Young children are especially prone to choking as they often put objects in their mouths and may struggle with larger food pieces.

In the UK, first aid training, such as that provided by the British Red Cross and St. John Ambulance, emphasises the importance of early recognition of choking signs to prevent severe outcomes.

Recognising the Signs of Choking
Children may exhibit different signs of choking based on the severity of the obstruction. These signs are divided into two categories: mild obstruction and severe obstruction.

1. Signs of Mild Airway Obstruction
Coughing: The child may cough forcefully and continue to make sounds. This is a positive sign, as it shows that some air is moving past the obstruction.
Gagging or Wheezing: If an object is lodged, but air is partially passing through, the child might gag or produce a whistling noise (wheezing) while breathing.
Distress or Panic: The child may appear frightened or teary-eyed but is still able to communicate or make sounds.
What to Do:

Encourage the child to continue coughing. Often, this is enough to dislodge the object without intervention.
Stay calm and reassure the child, as panic may worsen their distress.
Observe closely to ensure the situation doesn’t escalate.
2. Signs of Severe Airway Obstruction
Severe airway obstruction requires immediate action, as the child’s breathing is critically impaired. Key signs include:

Silent Coughing or No Sound: A child unable to cough, speak, or make any sound is likely experiencing a complete obstruction.
Clutching the Throat: A natural response to choking is to grab at the throat, often called the “universal choking sign.”
Difficulty Breathing or Gasping for Air: Look for labored breathing, with visible struggle to inhale.
Blue or Pale Skin Tone: Lack of oxygen may cause the skin, especially around the lips and face, to turn blue or pale (cyanosis).
Loss of Consciousness: If the blockage is not removed, the child may faint or become unresponsive.
First Aid Steps for Choking in Children
Once you recognise the signs of choking, act quickly. Here are the first aid steps recommended by UK first aid authorities:

Step 1: Assess the Situation
Quickly assess if the child can cough or make any sounds.
If the child can cough forcefully, encourage them to do so without physical intervention.
If they cannot breathe, cough, or speak, proceed with further steps.
Step 2: Deliver Back Blows
For Children Aged 1 and Over:
Stand behind the child and lean them forward.
Using the heel of your hand, deliver up to five sharp blows between their shoulder blades.
Check after each blow if the object has been dislodged.
Step 3: Perform Abdominal Thrusts
For Children Aged 1 and Over:
Stand behind the child, placing your arms around their waist.
Make a fist with one hand, positioning it just above the navel.
Grasp your fist with the other hand and pull inwards and upwards sharply.
Repeat up to five times, checking after each thrust if the object has been expelled.
Note: Do not perform abdominal thrusts on infants under 1 year old. Use chest thrusts instead.
Step 4: Repeat if Necessary
Alternate between five back blows and five abdominal thrusts until the object is dislodged or the child becomes unresponsive.
Step 5: If the Child Becomes Unresponsive
If the child loses consciousness, carefully lay them on their back.
Begin CPR if you are trained to do so, starting with chest compressions.
Call 999 immediately if you have not already done so, and continue with CPR until emergency services arrive or the child regains consciousness.
Prevention Tips
Preventing choking in young children involves educating caregivers and ensuring that children are supervised, especially during mealtimes and play. Here are some key tips:

Cut Food Properly: Cut foods such as grapes, sausages, and cheese into small pieces to reduce choking risk.
Avoid Small Objects: Keep small items, like buttons, coins, and toys with detachable parts, out of children’s reach.
Encourage Slow Eating: Teach children to chew thoroughly and eat at a calm pace.
Conclusion
Recognizing choking in a child and responding quickly can be life-saving. By understanding the difference between mild and severe obstructions and following UK first aid guidelines, you can effectively assist a child in distress. Remember, if you’re ever unsure or unable to help, call emergency services immediately.

This guide is meant for educational purposes and does not replace professional first aid training.

We love getting feedback from a training course and when it is this good there is nothing to do but smile:-First Aid at ...
04/11/2024

We love getting feedback from a training course and when it is this good there is nothing to do but smile:-

First Aid at Work 18 Hour Level 3 (VTQ) - FAW on Oct 28, 2024

Organisation of the Course (out of 5): 5.0
Quality of Teaching Methods (out of 5): 5.0
Effectiveness of the Instructor (out of 5): 5.0

'Good communication and patience with the learning speed of the students involved, also brought a good atmosphere to the learning environment'

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