Wellness EQ

REGAIN YOUR HEALTH - Our low-carb real food Programme will help you regain your health and live life to the fullest! Achieve great results.

Simple, workable, healthy eating programme for Corporate Wellness Programmes and Individuals. Easy to learn and easy to implement – ideal for the busy professional and serious athlete. You can greatly increase your mental and physical health and optimise your productivity and performance at work, on the sports field or at home. Clients are amazed at the level of wellbeing they experience after only a couple of weeks on the programme. You may struggle with:

· Poor focus at work or while training

· Low mood or mood swings

· Weight management and/or yo-yo dieting

· High blood pressure and/or other chronic ailments

We specialise in two distinct training services:

· Wellbeing Programmes for small and medium size Corporate Companies

· Wellbeing Programmes for Individuals

We would be delighted to talk to you; there is no cost to exploring your options. Email: info@wellnesseq.net

Mobile: +44 (0)7798 936687

12/01/2026

Positively delicious creamy Finnish Salmon Soup (Lohikeitto) - well a variation thereof! Perfect quick lunch after a morning of exercise 🏓. loved it❤️. Ready in minutes and so so filling

05/12/2025

and just simply had to go back to .carne. Even better than our first visit❤️

17/11/2025

Honestly it was such a brilliant discovery to discover this butchers You meat flavour is always sensational! and I love it ❤️Wish we lived closer

21/09/2025

Cape Malay Curry - Perfect colourful autumn lunch dish prepared with delicious mutton hill-raised by . Served with courgette zoodles. Mega tasty and so nutritious

14/05/2025

Just the perfect dish for lunch on the wharf! Totally delish. Perfect end to a spectacular adventure

09/05/2025

Fabulous cured reindeer accompanied by lingonberry cream followed b

08/05/2025

Adventures in the Arctic with Hurtigruten. Amazing fort

17/03/2025

Perfect for lunch or brekkie. Specially created by for quick meal before rushing out to meeting

19/08/2024

This cookbook is here to help! The revised edition explains the principles of a low-carb or keto healthy-fat diet, guiding you on managing your daily carb intake to achieve a healthy metabolic state. Say goodbye to outdated dietary advice with over 65 step-by-step recipes designed to combat chronic lifestyle diseases such as obesity, diabetes, high-blood pressure, dementia, and cancer.

The cookbook features inviting healthy alternatives to high-carb staples, delicious breakfast options, appetizing egg, cheese, and vegetable dishes, as well as tantalizing protein dishes in fish, poultry, and meat categories. Indulge in tempting dessert ideas and yummy snacks to keep you on track towards a healthier lifestyle. With added slow cooker options for select meat dishes, you can savor all the flavors while staying within healthy carb parameters.

Get ready to transform your meals and your health with this beautifully illustrated cookbook, crafted by passionate home cooks committed to low-carb healthy eating. Start planning your daily meals with ease and enjoy the journey to a healthier you!

Amazon link: https://lnkd.in/e7rKicux

20/07/2024

Wonderful to hear also known as story. Loved every moment. What a ‘Can Do’ attitude. Thanks for invite

18/07/2024

Today at Too good not to comment😊Photo credit: BBCNews

14/07/2024

JUST LOVE HUNTER & GATHER UNSWEETENED TOMATO KETCHUP (discount link in Bio) - oh the burgers and shredded chicken were mighty fine too!

Address

Edinburgh

Telephone

+447798936687

Website

http://www.wellnesseq.net/

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