Ryan.Rehab - Muscle Recovery

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Ryan.Rehab - Muscle Recovery

Mobile & Clinic appointments available. Passionate about using alternative therapies and natural healing. offering bespoke treatments to suit YOU the individual.

Muscle Therapy is valued by both athletes and by every other profession by loosening tight muscles and soothing aching limbs caused by sport or by work related activities such as sitting at a computer for many hours at a time. Benefits of Muscle therapy include improvement of blood circulation, reduction of swelling, increasing suppleness joint and muscle flexibility, aiding the prevention of spor

ts injuries. Massage also assists the body with recovery and repair sports injuries have been sustained. Many athletes value a pre or post event sports massage as preparation for an event by invigorating the muscles and to assist in recovery after an event by flushing out the muscles, detoxifying, realigning and healing sore muscles before the next competition.

20/05/2021

In some cases treating back issues doesn’t mean that you only focus on the back.

18/05/2021

I can improve your tight hip flexor muscles, just give 21 seconds 🤓
Notice the gradual drop of the hanging leg as the hip flexors get released.

11/05/2021

Dry needling MAY provide relief for some muscular pain, stiffness and MAY improve flexibility and increase range of motion.

In this scenario muscle stiffness, flexibility and range of motion improved.

26/06/2019

Loosen up your spine and back with these mobility exercises.

25/06/2019

Thoracic spine mobility.

27/05/2019

Hurdle hip mobility.
Part 3.

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