Ryan.Rehab - Muscle Recovery

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Ryan.Rehab - Muscle Recovery Mobile & Clinic appointments available. Passionate about using alternative therapies and natural healing. offering bespoke treatments to suit YOU the individual.

Muscle Therapy is valued by both athletes and by every other profession by loosening tight muscles and soothing aching limbs caused by sport or by work related activities such as sitting at a computer for many hours at a time. Benefits of Muscle therapy include improvement of blood circulation, reduction of swelling, increasing suppleness joint and muscle flexibility, aiding the prevention of spor

ts injuries. Massage also assists the body with recovery and repair sports injuries have been sustained. Many athletes value a pre or post event sports massage as preparation for an event by invigorating the muscles and to assist in recovery after an event by flushing out the muscles, detoxifying, realigning and healing sore muscles before the next competition.

20/05/2021

In some cases treating back issues doesn’t mean that you only focus on the back.

18/05/2021

I can improve your tight hip flexor muscles, just give 21 seconds 🤓
Notice the gradual drop of the hanging leg as the hip flexors get released.

Dry needling MAY provide relief for some muscular pain, stiffness and MAY improve flexibility and increase range of moti...
11/05/2021

Dry needling MAY provide relief for some muscular pain, stiffness and MAY improve flexibility and increase range of motion.

In this scenario muscle stiffness, flexibility and range of motion improved.

26/06/2019

Loosen up your spine and back with these mobility exercises.

25/06/2019

Thoracic spine mobility.

27/05/2019

Hurdle hip mobility.
Part 3.

Trackside.
20/05/2019

Trackside.

12/10/2018

What is a trigger point?
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A trigger point is a small knot in your muscle.

These muscle knots can cause pain where it originates or further away, in a spot that seems complete unconnected.

Trigger points are responsible for a majority of all pain syndromes, especially that caused by myofascial trigger points.

This pain is often referred to as a Myofascial Pain Syndrome. This simply means that pain is triggered from muscle and fascia.

Nevertheless, you can learn to use self-massage to treat these tiny, painful and persistent areas of tension yourself.

11/10/2018

Ever had an ACL injury?

Here's a look to see how an ACL functions.
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10/10/2018

What is fascia? 🤔
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Simply put, fascia is the body’s connective tissue. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.
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05/10/2018

Thoracic spine rotation: Perform this mobility exercise 10 times on each side.

Look after your spine your older self will thank you 😎
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Video coming: You naturally rotate your spine during everyday activities and sports, so it makes sense to keep your spin...
05/10/2018

Video coming: You naturally rotate your spine during everyday activities and sports, so it makes sense to keep your spine healthy.
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