Kataya Counselling

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Kataya Counselling Kataya Counselling | 07595 462 293 Personalised solutions for peace of mind. Most of the time we just get on with whatever hand we've been dealt in life.

I help people to navigate through a crisis or explore the impact of on-going issues. Occasionally, and often when we’re least expecting it, someone or something comes along that knocks us off our feet. We may feel overwhelmed and exhausted with depression or anxiety, unhappy and uncertain about relationship issues, experience emotional difficulties or upheaval, and struggle to make some sense of the chaos. Kataya Counselling offers the opportunity to talk in private about the issues affecting you. It provides a safe place for you to explore what has happened. In a supportive and non-judgemental relationship, you’ll be able to find ways of managing those issues, learn how to communicate effectively, improve relationships, and develop a better way of living.

Let's Talk About ... Sunk Cost Fallacywww.sharonkataya.com/sunk-cost-fallacyWhen you know it's over - but you can't walk...
19/04/2025

Let's Talk About ... Sunk Cost Fallacy
www.sharonkataya.com/sunk-cost-fallacy
When you know it's over - but you can't walk away.

Have you ever stayed in something long past its expiry date, simply because you've already invested so much?

Today's blog explores the Sunk Cost Fallacy - and how to spot it in your own life.

IT'S HERE! I'm a day later than I promised, but like the rest of you Ive been enjoying the fabulous weather. The first b...
12/04/2025

IT'S HERE! I'm a day later than I promised, but like the rest of you Ive been enjoying the fabulous weather.

The first blog in the Let's Talk About... series is now LIVE.
Circles of Support is about the people in your life - are they draining you instead of supporting you?

www.sharonkataya.com/circles-of-support

I'd love you to have a read and let me know what you think. Please share or tag anyone who may be interested in this or future blogs.

Let’s Talk About …The things we don't always talk about - but probably should.I've been working on a blog that will give...
10/04/2025

Let’s Talk About …
The things we don't always talk about - but probably should.

I've been working on a blog that will give you an insight into the things people bring into the therapy room, that may affect you or someone you know.

Anxiety, Relationships, Burnout, Loss, Addiction…
and the things YOU want to talk about but are afraid to say out loud.

Raw emotion. Real-life decisions. Quiet turning points.

The first post launches this Friday on www.sharonkataya.com/lets-talk-about

[Testimonial] Burnout at work can feel inescapable. This client’s story shows that change is possible.           07595 4...
31/12/2024

[Testimonial] Burnout at work can feel inescapable. This client’s story shows that change is possible.
07595 462293

Happy New Year! People usually come to me in a crisis - when life feels overwhelming, and they need support to navigate ...
31/12/2024

Happy New Year!

People usually come to me in a crisis - when life feels overwhelming, and they need support to navigate a way forward. Together, we work to identify the challenges and uncover how they can regain control of their lives.

Therapy is never about searching for what someone lacks; it’s about rediscovering the strengths and resilience that already exist within them but have been overshadowed by hurt, anger, sadness, frustration, anxiety, depression, or exhaustion.

2024 was a challenging year for many, for a variety of reasons. It’s been both a privilege and a pleasure to witness clients who felt despondent and hopeless, rediscover clarity, rebuild their confidence, and embrace new possibilities.

In the coming weeks, I’ll be sharing stories from past and current clients – testimonials that highlight the transformative power of therapy and the courage it takes to embrace change. These stories are shared with generosity and my hope is that others may see reflections of themselves and feel inspired to take their own first steps towards meaningful change in their personal and professional lives.

If you’d like more information or to arrange a confidential appointment, please contact me via email, phone, text or Whatsapp. I’d be delighted to support you.

Here’s to a bright, hopeful, and happy New Year.

Sharon Kataya
07595 462293

31/12/2024
KEEPING UP APPEARANCESVivian Keulards iconic photo captures the essence of keeping up appearances.Many of us hide our st...
24/03/2024

KEEPING UP APPEARANCES

Vivian Keulards iconic photo captures the essence of keeping up appearances.

Many of us hide our struggles behind the layers of coats we put on as we go through life. And nobody knows what’s happening inside.

Beneath the composed exterior, untold stories hide. Shedding these layers of pretence, brings liberation, yet the fear of judgment often silences us.

Imagine the relief of unburdening, finding solace and understanding in the support of others, the realisation we’re not alone, and that others too have their own anxieties and worries.

Let’s start conversations, seek help, connect with others, share fears, and discard the coats of secrecy.









A N X I E T YAre you feeling overwhelmed? Is there a sense of panic? Do you act on impulse and then regret it? Are you c...
12/03/2024

A N X I E T Y

Are you feeling overwhelmed? Is there a sense of panic? Do you act on impulse and then regret it? Are you constantly on high alert, with the need to feel in control of situations, and with racing thoughts going round and round on a never-ending loop?

Imagine a life where your days flow more effortlessly, where your thoughts are clearer and your heart is lighter. Imagine ditching the weight of worries & stepping into a world where life feels easier; physically, mentally and emotionally.

Rediscover joy, the simple pleasures of life, finding comfort in your own body and your own head. Experience the profound benefits of a lighter, brighter everyday life. You deserve it, and counselling can be the transformative journey that gets you there.

If you recognise yourself in any of this, take the first step. Your path to peace of mind begins today. Text, email or phone to arrange an appointment.

Please share with friends & family who you think may benefit from counselling.

BEHIND THE SMILESIn a world that often demands a picture-perfect façade, let’s take a moment to acknowledge the unseen b...
08/03/2024

BEHIND THE SMILES
In a world that often demands a picture-perfect façade, let’s take a moment to acknowledge the unseen battles many women face behind the smiles. Behind every seemingly composed exterior, there lies a tapestry of emotions, experiences, and untold stories.

Credit: Michael Dam, Photographer

THE HIDDEN STRUGGLESBehind those smiles may hide the weight of societal expectations, the echoes of past traumas, and th...
08/03/2024

THE HIDDEN STRUGGLES
Behind those smiles may hide the weight of societal expectations, the echoes of past traumas, and the relentless pressure to be everything to everyone. It’s a silent struggle against self-doubt, imposter syndrome, and the fear of not measuring up to unrealistic standards.

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