fit 4 life

11/06/2024

It’s been a Fun day, we’ve been gifted a musical boxing machine 🙏🏽 placed at a height for our non weight bearing gym participants at Bournville House, Meet our fabulous Val, good job she was sitting down at the pace she was going, I wouldn’t like to upset her 🤣🥊 😅

Remember we have our Fall Prevention exercise class here every Tuesday 10am, and there’s a wonderful restaurant where you can treat yourself to a cuppa tea after. 😜

10/06/2024

We have a time table that covers T&W
You can find me at Every Friday 11.30am at Elim Church in Hadley, situated next to the tall flats, there’s plenty of parking at Elim, come along
You can also fined me
Oakengates Methodist Church Wednesdays 1pm
And Wellington Methodist Church Saturdays 10am
Come along it’s fun 😁

Have you joined us this week in our classes? Start your gentle exercise, today!

Find your local class at https://fit4all.org.uk/services/moving-on-exercise-classes/

10/06/2024

fit 4 life
This is So amazing to be apart of, a new specific specialised session across T&W

Ready to get back to it after the bank holiday weekend? Our classes are back tomorrow.

Check out the timetable at https://fit4all.org.uk/services/moving-on-exercise-classes/

10/06/2024

Fit4Life check out our community Falls Program

10/06/2024

Good morning 🌦️
It’s been a very long time since I’ve posted apologies 🙏🏽🙏🏽🙏🏽
Fit4Life has been very busy
Life is good Life is a Blessing ❤️
Let me see if I can share some of the amazing things Fit4Life has been up to ….
Have a wonderful day all
I’ll drop post pictures and Videos
But in the meantime you can check out some wonderful sessions over on Fit4All
The fall prevention classes as well as. Our new Moving on program
There’s bound to be a session near you

Keep warm and Dry 🤣🤣🤣

30/08/2023

Homemade dumbbells 💪🏽
kindly made by the Bournville house art group
They are fabulous, to the exact weight the participant can manage, they can. Decrease or increase the weight according to suit themselves
They didn’t cost a arm and a leg to make and I think they’re very Motivating
I ❤️ them 👍🏽💪🏽👍🏽💪🏽

29/08/2023

It’s been a Lovely long weekend, Back at it today I’m starting off at Bournville House for our 10am class
We always have lots of fun here, and the local community is very welcome to come along and join in all the activities they have going on here or maybe just for a coffee or a meal in the lovely restaurant

27/08/2023

Falls prevention Week

18 September-22 September 2023 (put it on your calendar)

As part of Falls Prevention Awareness Week

I’ll be giving a Free week of classes either Online or in person at Oakengates United Church or Bournville House
If you’ve wondered what one of our sessions would be like now’s you’re chance to come along and join in, there lots of great benefits, too many to mention but one being having fun and meeting some great new friends
Ideal for either seated or standing participants

27/08/2023

It’s been a busy week had nooo time to post 🥺
But it’s been a brilliant week lots been going on,
New dumbbells have arrived for my more frailer participants
“Always start off on a light weight, especially if you have weaker wrists or not used to strength training, as you become stronger and more confident with your exercises you will gradually increase the weight

08/08/2023

A Simple little exercise that can go a long way to improve your shoulder mobility, decrease stiffness and increase muscle strength

“Shoulder Shrugs”
This lady is amazing, she’s living with a condition called Dissociative motor disorder - where the brain does just that it can dissociate with limbs, action messages don’t reach your limbs leaving you with partial or full paralysis with your movements being very weak or slow
Continuing to do what she can every day, coming to classes & following our online videos everyday this amazing lady is beginning to to stand, balance and walk all over again
Well done Becky you are a champion definitely Fit4Life
💪🏽🤲🏽👍🏽👏🏽

07/08/2023

Good Lovely Monday morning all 😁😁 The Sun is shining and I’m back for a brand new week 😂
New month new routine

It’s all about strength this month and those legs
Here’s a little tutorial for some fancy leg work (Standing Version ) 🤣

Meet me online at 11.30am
For our online Fall Prevention exercise class

04/08/2023

I had to share this picture here with you all, for those who don’t know my other role
This is myself and the Fit4All Team, whom have been delivering Falls Prevention exercise group sessions across Telford & Wrekin for Maaannnyyy years now, check the website to see if you fit the criteria for our service
Don’t we look 😜

Your Fit4all Team