Sally Chamness

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Sally Chamness

A coach for all aspects of life, career, health, fitness. I’ve got you covered.

I’m here to boost your confidence and give you the skills to succeed and achieve your goals.

04/12/2025

Day4 of and taking a break from supermarket chic and going traditional. Red to hopefully cover any drool/blood from my surgery today. Pom-poms for stimming. Happy Hoe Hoe

03/12/2025

Day 3 of and we are sticking with Supermarket Chic.
Special mention of my Nutella Advent Calendar 🤣
🎶Jingle Bells Jingle Bells Jingle way🎶

29/11/2025

Night out celebrating the Kiddo doing so well at TKD this year.

03/11/2025

Can’t believe Semester 1 will be over in 5 weeks. It’s been a fast intense course so far, but I’m loving every minute of it.

11/10/2025

The first year and I have gone full cosplay to

Such a fun day, and had a great reception from other con-goers.

21/08/2022

EFT Tapping for a good nights sleep.
There’s are a variety of tools we can use to help overcome our sleep issues, EFT Tapping is one of them, so I thought I’d give you a wee demonstration. A tapping routine you can try before bed tonight and see if it helps you out.

If you give it a go, let me know how you get on.

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19/08/2022

Now that the weekend is here, hopefully you’ve put the work to bed. But that means studying, household admin and budgeting.
Allow your brain time to relax. We need mental relaxation as much as physical relaxation.

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19/08/2022

Now it’s time to give your eyes and your circadian rhythm a rest. Put the electronics away, pop those blue light blockers on if you have them. Do some stretching, yoga or read a book for funsies.

THEN it’s time for sleep!!!

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19/08/2022

Yes, even on the weekends we stick to our routines.
Time to put the Pringles down, let your body prepare for sleep and restoration.

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16/08/2022

1hr before bed, kick the electronics to the curb.
Turn the TV off, put your phone away, stop the blue light emitted from electronics from hampering your ability to fall asleep.

Grab a physical book and read a few chapters, relax, escape and be ready to fall asleep for a great nights sleep.

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16/08/2022

2hrs before bed, time to stop working.
Log off Teams, Slack etc.
Stop balancing the checkbook, it’s time to give your brain time to wind down before bed.

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16/08/2022

It’s time to get the 3, 2, 1 method started!

3hrs before bedtime, put the food, drinks and snacks away.

Water only now.

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Address

16 Richmond Street

G1 1 XQ

Website

http://www.sallychamness.com/

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04/12/2025

03/12/2025

29/11/2025

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11/10/2025

21/08/2022

19/08/2022

19/08/2022

19/08/2022

16/08/2022

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