Out-Think Health

31/08/2024

📑 EVIDENCE FOR PASTURE-BASED SYSTEMS

A recent study provided strong evidence that the Pasture for Life approach to livestock production is not only resilient and viable but also contributes significantly to the delivery of broader public goods.

The research paper questions, Can ruminant farming be at the leading edge of transformational change in our food systems?

Highlighting the urgent need for transformational change in agriculture to address current and future issues caused by climate change, biodiversity loss and socio-ecological disruption, the study objectively evidenced pasture based practices and found them to be resilient and viable. 👇

📌 https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2022.1012691/full

Via Pasture for Life

08/04/2023

08/04/2023

https://www.youtube.com/live/YgL1vlasrxU?feature=share

Harvard-trained Psychiatrist, Dr Georgia Ede discusses her journey from a low-fat diet to Keto/Carnivore, and the effect it can have on mental health.Dr Ede'...

24/01/2021

As part of our health and well being service, we have been offering these high quality supplements for a while now.
They are second to none and several are revolutionary or unique.
If you'd like to know more, please get in touch.
https://vimeo.com/458742790

This is "Synergy Worldwide 2020 #1" by Richter on Vimeo, the home for high quality videos and the people who love them.

13/07/2020

Quick and hassle-free cure for anxiety and phobias.
Use the link below to book or call for a chat. 07976 290052.

https://bit.ly/phobia-cure

27/06/2020

This is the kind of fantastic result people get from the gut reset programme I run.

23/06/2020

Most people think they know how to conduct a healthy lifestyle (whether they choose to or not) but people are still far too willing to believe that illness is down to chance.
Tonight, there is a talk about gut health and how it affects every aspect of your overall health. It will also focus on issues relating to multiple sclerosis (MS).
Please contact me for connection details.

18/06/2020

Here's another fantastic, heart-warming testimonial.

I am absolutely delighted to be sharing Julia’s results from her 21 day microbiome gut reset programme.

Doesn’t she look amazing?! What a fantastic transformation.

Before the programme Julia said “I was constantly feeling lethargic, struggled to get out of bed and was heavily relying on tea and coffee. Every day, all day long I felt like I was treading through treacle. Since lockdown has happened, I have not been able to have any Bowen treatments and I have been eating far too much rubbish, so my well being was deteriorating fast.

I had lots of aches and pains, was really quite stiff and felt really low. I had lots of “fibro fog” my mental alertness was rubbish, I had zero motivation or stamina to get through the day. Everything felt like it was a huge task.

My fibromyalgia symptoms would occur mostly around my period and would wipe me out for days. I had heavy and painful periods. Coping with 2 teenagers as well as a toddler that doesn’t sleep was challenging to say the least!

Fast forward 21 days and here are Julia’s results....

✅ Fibromyalgia symptoms practically gone🥳
✅ IBS symptoms GONE 🎉
✅ Energy levels in a morning gone from 0/10 to 10/10 and now sustained throughout the day 🥳
✅ Brain fog GONE 🎉
✅ IMPROVED memory and concentration
✅ Despite having a toddler who keeps her up throughout the night, her sleep quality has massively improved and she is now feeling like she has slept 🎉
✅ Really alert when waking instead of struggling to get out of bed
✅ Low mood GONE
✅ Mood swings GONE 👏
✅ NO LONGER feeling stressed
✅ NO LONGER falling asleep when sitting
✅ Heavy and painful periods GONE 🎉
✅ Breast tenderness GONE 👏
✅ NO MORE fibromyalgia flare ups and more than usual muscle aches during her period
✅ Headaches GONE
✅ Food cravings GONE 🥳
✅ Making better food choices and no longer needing a caffeine rush to keep her going
✅ Acid reflux ALMOST GONE 🎉
✅ Nausea GONE
✅ Bloating GONE 🥳
✅ Abdominal cramps GONE 🎉
✅ NO LONGER has difficulty digesting certain foods 👏
✅ NO MORE discomfort after eating
✅ Bladder and bowels working much better
✅ Skin problems GONE
✅ Hair quality IMPROVED
✅ Healthier nails
✅ Stiffness in joints GONE
✅ Feeling stronger
✅ Dizziness GONE 👏
✅ Pains in neck and shoulders ALMOST GONE
✅ Arm and elbow pain GONE
✅ Pains in wrists GONE 🎉
✅ Pains in hands MASSIVELY IMPROVED
✅ Pains in fingers GONE
✅ Back pain GONE 👏
✅ Hip pain MASSIVELY IMPROVED
✅ Knee pain MASSIVELY IMPROVED
✅ Stomach aches and pains just about gone
✅ Problems with teeth, gums and mouth ulcers GONE
✅ Pins and needles and numbness GONE
✅ Lungs and breathing now great
✅ Wasn’t looking to lose weight but shed a few pounds
✅ Lost 8.5 inches 🥳
✅ Overall feeling of wellbeing now 10/10

What Julia has to say...

“I feel great! I am feeling the most motivated I have in a long time. No task feels too big for me, I’m just getting through things and I have actually experienced a normal tired instead of the fatigue I used to feel with the fibromyalgia. I used to find it so difficult to get up in a morning and now it’s great! I am awake and ready to go! I have bags of energy throughout the day and have even been able to keep up the couch to 5K!

I am now making better food choices. All my food cravings have gone and I am going for and choosing healthy snacks rather than the nasties, without thinking about it. I am weirdly not missing bread or rice, not needing or even missing coffee or tea and I’m not even tempted to have an odd G&T. I am actually enjoying feeling really well!

It is definitely the missing link I’ve been looking for and I only wish I had done this programme sooner myself!”

If any of Julia's story resonates with you and would like to book a FREE 20 minute consultation with me, get in touch today.

07/06/2020

This is what makes what I do so rewarding: an amazing and very heart warming testimonial.

We are absolutely flabbergasted and amazed at Samantha’s unbelievably amazing awesome results! This definitely has to be the longest list of improvements we’ve ever seen!!

“Before embarking on the gut reset programme I was suffering with fibromyalgia, chronic fatigue, IBS, anxiety and depression. I had also been diagnosed with PTSD. I suffered with diabetic hypos, was in constant pain and was asleep pretty much all day long. I had poor mobility, constant stomach issues, bad bloating and acid reflux and generally felt extremely unwell and couldn’t do much…no housework or shopping. The fatigue that I experienced 10 days before my period would absolutely wipe me out. I didn’t have a life…”

Fast forward 21 days and are are Samantha’s incredible results!

✅ Fibromyalgia pain GONE 🎉👏🥳
✅ Chronic fatigue GONE 🎉
✅ Diabetic hypos STOPPED 🎉
✅ IBS symptoms GONE 👏
✅ Anxiety GONE 🥳
✅ NO LONGER depressed
✅ Acid reflux GONE 🥳
✅ PTSD symptoms NO LONGER an issue
✅ Overall feeling of wellbeing now 10/10
✅ NO LONGER feeling stressed
✅ LOST a few ounces short of 1 stone!
✅ RELEASED 21.5 inches of toxic fat!
✅ Dizziness GONE
✅ Food cravings GONE 🥳
✅ NO MORE bloating or stomach aches
✅ Abdominal cramps GONE
✅ Improved bowel functions
✅ Off caffeine and sugar 👏
✅ Now making better food choices and eating a healthy diet
✅ NO LONGER has issues with food intolerances
✅ Nausea GONE
✅ Now sleeping soundly and not waking in the night
✅ NO LONGER sleeping all day long 👏
✅ Bounds of energy and sustained throughout the day
✅ Brain fog GONE 🥳
✅ Poor concentration GONE
✅ Now jumps out of bed every morning 🥳
✅ Memory now good
✅ Gardening again!
✅ Lost a stone in weight! 🥳
✅ Lost 21.5 inches 👏
✅ NO LONGER has difficulty digesting certain foods or discomfort after eating
✅ Mood swings GONE
✅ NO LONGER edgy or unable to relax
✅ NO LONGER easily irritated
✅ Now has lots of stamina 🎉
✅ Nails and hair growing lots more
✅ Improved skin
✅ General stiffness, mobility and flexibility gone from 3/10 to 10/10 👏
✅ Neck pain GONE
✅ Shoulder and arm pain GONE
✅ Arm and elbow pain GONE
✅ Pains in hands and fingers GONE
✅ Back pain MASSIVELY IMPROVED
✅ Pains in knees and legs GONE
✅ Pains in ankles and feet GONE
✅ Sacrum and coccyx pain GONE
✅ Hip pain GONE
✅ Issues with teeth, gums and mouth ulcers GONE
✅ Pins and needles, numbness and swelling GONE 🎉
✅ Lungs and breathing now 10/10
✅ Painful and heavy periods STOPPED
✅ Breast tenderness GONE
✅ Headaches at the time of month STOPPED
✅ Hot flushes day and night STOPPED 👏

What Samantha has to say…
“This programme is amazing! I now bounce out of bed and have loads of energy all day long. I no longer have the worries about my stomach problems, my bloating and acid reflux have gone. I have no pain or fatigue and I actually feel a normal tired when it is late rather than the fatigue I experienced all day long. I am now doing more and have even been gardening which would be unheard of! My anxiety and depression has gone and I have also lost a stone and 21.5 inches which is an added bonus!

Once you've absorbed how Samantha's life has been transformed in a few weeks, think how we can help you or someone you know.

Contact us through this page.

04/06/2020

It looks like we're pretty much set to start buying US chickens.

Importing food from the US is necessarily going to force the UK to lower its food standards from some of the highest set by the EU to some of the worst, established by the US.

Chlorinated chicken is one example but the consequences will affect all livestock and crops.

Big farming in the US has no regard for animal welfare nor the nutritional quality of its food. It's entirely focused on maximising profit.

This is an utter absurdity and it's a direct consequence of Brexit.

These chickens are raised in cramped, diseased conditions and they are so unhealthy that they need to be pumped full of antibiotics to survive. These antibiotics persist onto your plate. The problems caused by the over-consumption of antibiotics by us are significant.

The chickens don't develop properly because they've been bred to be unnaturally large. And they're fed hormones to further boost growth. They are so crippled and unwell that many can't even stand up properly.

When they're slaughtered, they're so feculent that they have to be washed in chlorine to remove the filth and kill the bacteria.

Then they're shipped over here, accumulating vast numbers of food miles before being disguised with misleading labeling so the consumer doesn't know what they're getting. (The US is working to remove the country of origin from food labelling in the UK, a protection the EU established years ago.)

Many restaurants wanting to increase profits will buy the cheapest produce they can and you'll never know what you're getting.

We could be getting high quality chicken from Europe, which has MUCH higher food standards.

You need to demand better for the sake of your health.

29/05/2020

Today is World Digestive Health Day. It's all about your gut and getting the message out about how important gut health is to your overall health.
Unfortunately, modern life is very hard on gut health for multiple reasons. Everyone has some sort of gut health issue.
Just look at some of the diseases connected with poor gut health: IBS, Colitis, Constipation, Thyroid Issues, Eczema, Depression, Migraine, Cancer, Psoriasis, Anorexia, Hormone Issues, Acid Reflux, Bloating, Fatigue, Brain Fog, Multiple Sclerosis.
If you want to know more about your gut, why it's struggling and how to heal it, please get in touch for a no obligation review.

26/05/2020

What Are Skin Tags Warning You About❓❓
Skin tags can appear in various places around your body and are unsightly, but benign, flaps of skin. They often occur where bits of your body rub against each other.
You can have them removed with a trivial procedure but this doesn't stop them reappearing nor does it address the dangerous underlying cause.
Skin tags are generally caused by metabolic syndrome, which is a name covering a group of damaging health conditions including insulin resistance.
Insulin resistance happens when the pancreas has to produce ever increasing levels of insulin to deal with your blood sugar levels, resulting in your organs become desensitised to it.
Consequently, your blood sugar levels remain high, so your pancreas produces even more insulin until, eventually, it's worn out and gives up.
Then you have type 2 diabetes.
If you have skin tags and want to know how to reverse the damaging process, please get in touch. An initial free friendly chat will put your mind at rest and could prevent the slip into damaging poor health.